Asian Broth With Tofu And Rice Food

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CHINESE RICE SOUP



Chinese Rice Soup image

Recipe video above. This is a really quick and easy soup recipe that's filling and nourishing. The Asian infused soup broth adapted from my Chinese Noodle Soup has a depth of flavour that belies the few ingredients called for. As for add ins - in the spirit of simplicity and speed, I've just used fish and choy sum. But you're only limited by your imagination!

Provided by Nagi | RecipeTin Eats

Categories     Mains     Soup

Time 15m

Number Of Ingredients 15

1 litre / 32 oz chicken stock/broth, low sodium ((Note 1))
1 cup water
2 garlic cloves (, smashed (Note 2))
1.5 cm / 1/2" ginger piece, (cut into 3 slices)
1 1/2 tbsp light soy sauce (, or normal all purpose soy sauce (Note 3))
1 1/2 tbsp Chinese cooking wine (, key ingredient (Note 4 subs))
1/4 - 1/2 tsp sesame oil (, toasted (optional) (Note 5))
1/4 tsp white pepper ((sub black, can omit))
3/4 cup uncooked white rice (- long grain, medium grain, short grain, jasmine (Note 6))
3 stems choy sum (, cut into 2cm / 1" lengths, stems separated from leaves (Note 8))
250g / 8 oz white fish fillets (, cut into 2.5cm / 1" cubes (Note 8))
1 green onion (, finely sliced)
Crispy fried shallots ((Note 9))
Crunchy fried noodles (, pictured in post (Note 9))
Chilli oil or paste

Steps:

  • Combine broth ingredients: Place chicken stock, soy sauce, Chinesse cooking wine, garlic and ginger in a small pot over high heat.
  • Simmer to infuse: Place lid on, bring to simmer then reduce to medium and simmer for 5 minutes to allow the flavours to infuse.
  • Add rice: Add rice and cook uncovered for 10 minutes - broth surface should be bubbling very gently.
  • Add fish & stems: Add fish and stems of choy sum, cook for 2 minutes.
  • Pick garlic and ginger out of soup.
  • Stir through choy sum leaves (they will wilt almost instantly), sesame oil and pepper. Serve immediately.

Nutrition Facts : ServingSize 585 g, Calories 243 kcal, Carbohydrate 32 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 483 mg, Fiber 1 g, Sugar 1 g

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

ASIAN-STYLE GARLIC TOFU



Asian-Style Garlic Tofu image

Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish

Time 1h

Number Of Ingredients 8

14 oz. extra-firm tofu
4 green onions
1 Tbsp. toasted sesame oil
Optional for serving: cooked brown rice, quinoa, noodles, sesame seeds for topping
1/4 cup hoisin sauce (see notes for gluten-free)
2 Tbsp. tamari (or soy sauce)
2-3 cloves garlic
Optional: freshly grated ginger

Steps:

  • Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
  • Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
  • Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
  • When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
  • Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
  • Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
  • Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).

Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

MISO SOUP WITH TOFU RECIPE



Miso Soup with Tofu Recipe image

Ten minutes is all it takes to make this quick and easy Miso Soup with Tofu! This Asian-inspired version of the popular Japanese soup is salty, savory, earthy, and so nourishing!

Provided by Asian Caucasian

Categories     Soup

Time 10m

Yield 4

Number Of Ingredients 8

4 cups organic vegetable broth
3 tablespoons miso paste (white or yellow)
2-3 tablespoons water
3 green onions with white parts, sliced
6 ounces shiitake mushrooms, thinly sliced (or white button mushrooms)
1 sheet of nori (dried seaweed), cut into rectangles
8 ounces silken firm tofu, cut into cubes
Sliced scallions for garnish

Steps:

  • In a medium soup pot, bring the vegetable broth to a boil, and then lower to simmer for 5 minutes.
  • While the broth is simmering, combine hot water, one tablespoon at a time, to the miso paste in a small bowl and whisk until smooth until there are no lumps. Set aside.
  • Add the green onions and shiitake mushrooms to the broth. Simmer another 5 minutes. Remove from the heat.
  • Slowly add in the miso paste mixture. Stir well until combined.
  • Add in the nori strips and silken tofu cubes. Garnish with sliced green onions and serve while hot.

Nutrition Facts : Calories 104 calories, Sugar 3.6 g, Sodium 557.7 mg, Fat 3.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 10.9 g, Fiber 2.2 g, Protein 7.8 g, Cholesterol 0 mg

CHAOZHOU FLAVOR-POTTED TOFU



Chaozhou Flavor-Potted Tofu image

This easy Chinese tofu recipe is cooked in a braising liquid that can be used over and over again. The broth is referred to as "the master sauce" in China.

Provided by Kian Lam Kho

Number Of Ingredients 20

2 Tbsp. vegetable oil
1 (2-inch-long) piece fresh ginger
2 scallions (white, green, or both white and green parts), cut into 2-inch-long pieces
4 garlic cloves
1 lemongrass stalk, cut into 1-inch pieces
10 cups chicken broth or water
1 cup Shaoxing cooking wine
½ cup soy sauce
¼ cup white rice wine
¼ cup sugar
4 whole star anise
1 (2-inch) square of cassia bark
1 tablespoon whole cloves
1 tablespoon coriander seeds
1 black cardamom pod
2 slices dried licorice
5 bay leaves
1 (2-inch) square dried tangerine peel
3 cups vegetable oil
12 ounces firm tofu, quartered and patted dry

Steps:

  • To make the braising broth, put the vegetable oil, ginger, scallions, garlic, and lemongrass in a stockpot and fry over high heat until lightly browned, about 3 minutes. Add the rest of the braising broth ingredients and bring the liquid to a boil. Turn the heat down to low and simmer for 1 hour. Strain the braising broth through a fine-mesh sieve into a large pot, discarding all the aromatics and spices.
  • Heat the vegetable oil in a wok over high heat until it is just beginning to smoke, about 395ºF. Put the tofu in the oil and deep-fry until a brown skin forms on the outside, about 5 minutes. Remove the tofu from the oil and drain it on paper towels.
  • Put the braising broth, along with any leftover broth, in a saucepan and add the tofu. Set the heat to low and simmer the tofu, covered, for 30 minutes or until it has absorbed the flavors.
  • Remove the pot from the heat and let it cool completely. Take the tofu out of the pot and store it, submerged in the broth, in a covered container in the refrigerator.
  • Cut the tofu into ¼-inch-thick slices, pour a little bit of the braising broth over the slices, and serve at room temperature.

CHINESE STYLE BROTH



Chinese Style Broth image

I have been looking for a good recipe for a good chinese broth like the one served in a local restaurant. They add spinach and bean curd (tofu) and I just love it. I hope this is what I am looking for. I guess you could add any number of things, chinese vegies, wontons, use it as an eggdrop soup base, whatever. I haven't tried it yet, just placing it here for safe keeping. I'll update when I do try it and let you know what I think, good or bad.

Provided by Ilysse

Categories     Clear Soup

Time 4h

Yield 10 cups

Number Of Ingredients 6

1 1/2 lbs chicken pieces
1 1/2 lbs pork spareribs
15 cups cold water
3 -4 pieces gingerroot, crushed
3 -4 scallions, each tied into a knot
3 -4 tablespoons rice wine or 3 -4 tablespoons dry sherry

Steps:

  • Trim fat from the chicken and ribs and chop them into large pieces.
  • Place them in a large pot with the water. Add the ginger and scallion knots.
  • Bring to a boil, and skim off the scum from the top. Reduce heat and simmer uncovered for at least 2-3 hours.
  • Strain the stock, discarding the chicken, pork, ginger and scallions and return broth to the pot.
  • Add the wine and return to a boil, simmer for 2-3 minutes.

Nutrition Facts : Calories 290.9, Fat 22.3, SaturatedFat 7.9, Cholesterol 84.1, Sodium 88.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 19.4

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