Asian Beef And Broccoli Slaw Cups Food

ADDICTIVE ASIAN BEEF SLAW

Steps:

• Heat canola oil in a very large skillet or wok over medium heat. Add garlic and ginger; cook and stir until fragrant, 1 to 2 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
• Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes.
• Stir soy sauce, sesame oil, and hot sauce into beef-vegetable mixture until well mixed; season with salt and pepper. Serve slaw with fresh cilantro, lime wedge, and more hot sauce.

ASIAN BROCCOLI SLAW

Steps:

• Place broccoli coleslaw in a one quart container with a tight fitting lid.
• Season with salt and pepper to taste.
• Combine rice vinegar, olive oil, sesame oil, sugar and chili garlic sauce in a small bowl. Whisk to combine.
• Pour dressing over slaw. Lid up and shake to combine.
• Refrigerate until ready to serve. A longer chill makes for better flavor.

ASIAN STYLE GROUND BEEF AND BROCCOLI WITH NOODLES

Steps:

• Cook spaghetti in a 5-6-quart nonstick pot or pan in boiling water until barely tender (about 6-8 minutes) drain and set aside.
• In a bowl mix the beef broth with black bean sauce and cornstarch; set aside.
• Heat oil in the same pot that was used to boil the spaghetti.
• Add in ground beef with minced garlic, dried chili flakes and onion slices; cook until beef is browned, season with black pepper to taste.
• Add in the uncooked broccoli florets with drained mushrooms and 1/2 cup water to the beef mixture; cover and cook stirring occasionally until the broccoli is a bright green colour (about 3 minutes, might ntake longer depending on the size of the florets).
• Add in beef broth mixture and bring to a boil; cook for 2-4 minutes.
• Add in the cooked spaghetti, stir over medium heat until heated through and well coated with the sauce (about 1-2 minutes).
• Add in soy sauce to taste if desired.

ASIAN BROCCOLI SLAW

Steps:

• Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
• Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
• "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
• Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
• Garnish with green onions.

CHINESE BEEF AND BROCCOLI

Steps:

• Slice the steak against the grain into very thin slices.
• Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
• Marinate the meat for 15 minutes.
• While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
• Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
• Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
• Serve hot. This is low in carbohydrates.

ASIAN BROCCOLI SLAW

Steps:

• Crumble noodles from soup mix into a large bowl; discard seasoning pack or use it for something else. I discard it because that stuff really is not good for you! Add broccoli slaw mix, onion, cilantro and parsley; toss to combine.
• Whisk together the vegetable oil, lime juice, sesame oil, salt and pepper to taste in a small bowl; pour over the slaw. Toss lightly to coat.