ASIAN BBQ ROASTED CAULIFLOWER
Looking For Some Other Way to Cook Cauliflower? Try This Asian BBQ Roasted Cauliflower Recipe! I Am Passionate about Turning Simple Ingredients ...
Provided by Bethany Lim
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 ºF and line a rimmed baking sheet with foil for easy clean-up.
- Toss cauliflower in olive oil and salt until well coated and spread out on the prepared baking sheet.
- Roast for 22 to 25 minutes, stirring once halfway through, until golden and charred in spots.
- Meanwhile, in a small bowl, whisk together 2 tablespoons ketchup, 2 tablespoons honey, 1 tablespoon soy sauce, 1 tablespoon sweet red chili sauce, 1 teaspoon freshly grated ginger, and 1 teaspoon Tom Yum paste or red Thai curry paste.
- Drizzle half of the prepared BBQ Sauce over the roasted cauliflower and toss to coat well.
- Place the cauliflower back in the oven and roast until deeply caramelized, tossing every few minutes, 8 to 10 minutes more.
- To serve, transfer the roasted cauliflower to a bowl or serving platter and drizzle the remaining Asian BBQ sauce over the top. Garnish with chopped peanuts and fresh cilantro leaves, and enjoy!
Nutrition Facts : Calories 175, Fat 9g, Carbohydrate 23g, Protein 5g, Cholesterol 0mg, Sodium 710mg
ROASTED CAULIFLOWER WITH ASIAN FLAVORS
Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.
Provided by beffymaroo
Categories Cauliflower
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Wash head of cauliflower and cut into large florets.
- Put the cauliflower in a large bowl.
- Add the next 6 ingredients and toss.
- Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.
Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
BARBECUED BROCCOLI, CAULIFLOWER & HALLOUMI
Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It's an easy summertime supper suitable for the whole family
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Mix the tomatoes, onion, lemon juice, cider vinegar, half the dried oregano and ½ tsp black pepper together in a bowl.
- Light the barbecue. Bring a pan of water to the boil and cook the cauliflower florets along with the stalk and broccoli stalk pieces for 3 mins. In the final minute, tip in the broccoli florets. Drain the veg, then toss with 2 tsp of the olive oil, the rest of the oregano and the paprika.
- When the coals are ashen, arrange the veg pieces on the grill, cook for 2 mins, then move to a cooler part of the grill. Keep moving the veg around so it doesn't burn.
- Put the halloumi on the grill and cook for 1 min, then turn. Repeat until all sides are brown.
- Tip all the veg and the halloumi into a serving bowl, drizzle with the remaining olive oil, season and serve immediately with couscous.
Nutrition Facts : Calories 492 calories, Fat 31 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 35 grams protein, Sodium 3.9 milligram of sodium
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