OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
THE BEST YAKI IMO RECIPE
The best sweet potato you'll ever eat: nutrious, creamy, and sweet.
Provided by Stephanie
Categories Snack
Time 1h1m
Number Of Ingredients 1
Steps:
- Heat the oven to 325°F or 375°F depending on sweet potato texture preference. Wash and dry the Japanese sweet potatoes. Lightly prick the surface with a fork, if desired. I find that the potatoes don't need it.
- 325°F for 1-1.5 hours depending on size for a super sweet fluffy cake-like texture or 375°F for 1-1.15 hours depending on size for a super sweet tender custard-y inside and crisp caramelized outside.
- Let rest for 10 minutes then enjoy warm! You can either peel the skins and eat the insides or you can enjoy the skins too.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23.6 g, Protein 2.3 g, Fat 0.2 g, SaturatedFat 0.01 g, Cholesterol 0.01 mg, Sodium 41 mg, Fiber 3.8 g, Sugar 7.4 g, ServingSize 1 serving
ASH-ROASTED BATATAS WITH LIME-CUMIN BUTTER
Categories Side Roast Vegetarian Lime Sweet Potato/Yam Parsley Seed Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Tear off 4 (2-foot-long) sheets of heavy-duty foil and stack. Arrange batatas in 1 layer on top in center. Working with top sheet of foil, fold each side of foil over batatas to enclose, then turn package a quarter turn and fold over each side of second sheet of foil to enclose. Repeat folding with remaining 2 sheets of foil, turning package a quarter turn before each layer.
- Open vents on bottom of grill and remove top grill rack, leaving bottom rack in place. Light charcoal in chimney starter, then pour out onto bottom rack, using tongs to clear a space in center of rack just large enough for foil package. Put package in cleared space and arrange lit coals around package. (Do not put coals underneath or on top of package.)
- Roast batatas, turning package over every 10 minutes, checking and adding charcoal to keep a steady heat around package, until a sharp paring knife inserted halfway into a batata passes through easily but with slight resistance, 45 to 50 minutes.
- While batatas are roasting, stir together butter, lime juice, parsley, cumin, salt, and pepper in a small bowl with a fork until combined well. 3Unwrap batatas carefully. When cool enough to handle, peel and cut crosswise into 1/2-inch-thick slices. Season batatas with salt and pepper and serve with lime-cumin butter.
- Batatas can be roasted (instead of grilled), wrapped in 1 layer of foil, in middle of a preheated 400°F oven 1 1/4 to 1 1/2 hours.
ASH-ROASTED POTATOES
You don't need a real recipe for these potatoes, but you do need a charcoal grill because these ash-baked tubers won't work with gas. The recipe is a throwback to when clans of kids roamed New York City streets in the early 20th century, building fires in abandoned lots and baking potatoes into the ashes for a hot snack. The potatoes turn so sooty black that it can be hard to tell them apart from the coals, especially in the twilight. The timing of when they will be done will vary depending upon the size of your potatoes and the heat of your fire. Stab them with a skewer to see when they are tender within. To eat, carefully break a potato open and scoop out the smoky, fluffy flesh with a spoon, seasoning it with salt and butter to taste. Or go old-school and wrap the potatoes in a newspaper to protect your fingers before breaking them open and biting the flesh directly from the burned shells.
Provided by Melissa Clark
Categories side dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Build a large and very hot charcoal fire. Put the potatoes in the fire, burying them completely (you can cook something else on top of the grill as the same time). The potatoes will be done after anywhere from 45 to 90 minutes, so keep checking them by piercing them with a skewer. When they feel soft on the inside, they are done. Let cool slightly before eating.
- To eat, slice them open and serve with butter and salt on the side for each person to season the potatoes to taste. A spoon is the easiest way to get to the tender potato flesh. Don't eat the burned shells.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 0 grams, Carbohydrate 37 grams, Fat 0 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 13 milligrams, Sugar 2 grams
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