ARUGULA SALAD
Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Place the arugula, carrots, and tomatoes in a large bowl.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- Drizzle enough over the arugula to moisten it, then toss to combine.
- Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g
ARUGULA GOAT CHEESE SALAD
Eat the rainbow with this super flavorful arugula goat cheese salad that comes together with 6 simple ingredients in under 30 minutes. Enjoy!
Provided by Emily Richter
Categories Salads
Time 15m
Number Of Ingredients 10
Steps:
- Add 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar to a jar. Add salt and pepper and cover the jar.
- Shake all the ingredients together until combined and then set aside.
- Next, in a small skillet, toast the slivered almonds over medium heat for 4-5 minutes or until golden brown.Remove from heat and set aside until cool.
- Add arugula, red onion, tomatoes, dried cranberries, goat cheese crumbles, and slivered almonds into a large bowl and toss all of the ingredients together.
- Finally, drizzle dressing onto the salad, one tablespoon at a time. Continue to add one tablespoon of dressing until the salad is dressed as desired.
Nutrition Facts : Calories 204 kcal, Sugar 13 g, Sodium 196 mg, Fat 13 g, Carbohydrate 18 g, Fiber 2 g, Protein 4 g, Cholesterol 12 mg, ServingSize 1 serving
ARUGULA SALAD WITH GOAT CHEESE AND BALSAMIC REDUCTION
An elevated salad you can throw together on a busy weeknight. Goat cheese, crunchy pumpkin seeds, and bitter arugula are tossed in a sweet and salty balsamic reduction vinaigrette.
Provided by Caroline Kaufman Nutrition
Categories Salad
Number Of Ingredients 9
Steps:
- Toss first six ingredients with salt, pepper, oil and vinegar.
ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE
Steps:
- In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
- Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.
BEET SALAD WITH GOAT CHEESE
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Provided by Donna
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
- While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
- In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
- Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g
ARUGULA AND GOAT CHEESE SALAD
This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together
Provided by Bergy
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
- Place Arugula in a large bowl and toss with the dressing.
- Divide between 4 plates.
- Sprinkle grapes, cheese, cper & hemp heart over the arugula.
- Serve.
FRENCH WATERMELON, GOAT CHEESE SALAD WITH BALSAMIC REDUCTION
I had this lovely salad at a great restaurant in Traverse City called Phils on Front Street. This is my copy of his recipe!
Provided by CIndytc
Categories Lunch/Snacks
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Make a balsamic sysrup by pouring the vinegar and honey into a small saucepan and simmering over medium heat just long enough for it to reduce and have a thick, running consistency - about 5 minutes. Set aside, as it will thicken further as it cools.
- Assemble each salad on its plate. First 1/2 cup arugula. Drizzle 1 T. olive oil on arugula. Then place watermelon plank on its side on top of arugula, put a slice of goat cheese on its side, then watermelon slice again, then another goat cheese slice, ending with another slice of watermelon. You will end up with a layered salad on its side.
- Season with cracked pepper.
- Drizzle balsamic reduction over watermelon, goat cheese slices.
- Serve immediatley.
Nutrition Facts : Calories 736.7, Fat 32.2, SaturatedFat 13.8, Cholesterol 44.9, Sodium 317, Carbohydrate 103, Fiber 4.7, Sugar 86.7, Protein 19.6
BALSAMIC GOAT CHEESE SALAD DRESSING
I came up with this while on a 30-Day Detox. I needed to be creative with foods that I was allowed (and not allowed), and this is what I've come up with. Amounts are approximate, I eyeballed everything.
Provided by Sandra E.
Categories Salad Dressings
Time 5m
Yield 1/2 cup of dressing, 8 serving(s)
Number Of Ingredients 7
Steps:
- Throw everything in the blender/food processor/hand-held immersion blender(mine has an attachment with a cup and lid, so I don't even need another container).
- Blend until everything is combined.
- Use right away or store in a jar in the fridge. You may need to give it a good shake just before using if you let it sit in the fridge for a few days.
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GOAT CHEESE SALAD WITH ARUGULA & APPLE – A COUPLE COOKS
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5/5 (3)Category Side DishCuisine MediterraneanTotal Time 15 mins
- Place the greens on a plate. Top with the sliced shallot, apple, pecans, and crumbles of soft goat cheese. Drizzle with dressing and top with a sprinkle of sea salt.
SUPER SIMPLE ARUGULA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (22)Calories 105 per servingCategory Salad
- Add a couple handfuls of arugula to a bowl or small plate. Drizzle lightly with olive oil, followed by a lighter drizzle of balsamic vinegar (the ratio is really up to you—balsamic is sweeter than most other vinegars, so you might enjoy equal parts vinegar and oil).
- Sprinkle with cheese, if desired. Sprinkle with a small pinch of flaky sea salt, crushing it between your fingers as you sprinkle, or other salt (use a little more salt if not using cheese, which is salty).
- Finish the salad with a couple twists of freshly ground black pepper or a small pinch of red pepper flakes. Repeat for additional salads, if needed. Enjoy promptly, as the salad will wilt over time.
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