Arugula Salad With Goat Cheese And Balsamic Reduction Food

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ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

ARUGULA GOAT CHEESE SALAD



Arugula Goat Cheese Salad image

Eat the rainbow with this super flavorful arugula goat cheese salad that comes together with 6 simple ingredients in under 30 minutes. Enjoy!

Provided by Emily Richter

Categories     Salads

Time 15m

Number Of Ingredients 10

¼ cup slivered almonds
2.5 ounces arugula
½ medium red onion (diced)
12 oz. cherry tomatoes (halved)
⅓ cup dried cranberries
⅓ cup goat cheese crumbles
2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅛ teaspoon pepper
⅛ teaspoon salt

Steps:

  • Add 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar to a jar. Add salt and pepper and cover the jar.
  • Shake all the ingredients together until combined and then set aside.
  • Next, in a small skillet, toast the slivered almonds over medium heat for 4-5 minutes or until golden brown.Remove from heat and set aside until cool.
  • Add arugula, red onion, tomatoes, dried cranberries, goat cheese crumbles, and slivered almonds into a large bowl and toss all of the ingredients together.
  • Finally, drizzle dressing onto the salad, one tablespoon at a time. Continue to add one tablespoon of dressing until the salad is dressed as desired.

Nutrition Facts : Calories 204 kcal, Sugar 13 g, Sodium 196 mg, Fat 13 g, Carbohydrate 18 g, Fiber 2 g, Protein 4 g, Cholesterol 12 mg, ServingSize 1 serving

ARUGULA SALAD WITH GOAT CHEESE AND BALSAMIC REDUCTION



Arugula Salad with Goat Cheese and Balsamic Reduction image

An elevated salad you can throw together on a busy weeknight. Goat cheese, crunchy pumpkin seeds, and bitter arugula are tossed in a sweet and salty balsamic reduction vinaigrette.

Provided by Caroline Kaufman Nutrition

Categories     Salad

Number Of Ingredients 9

arugula
hard-boiled eggs, sliced
roasted baby carrots
roasted sunflower or pumpkin seeds
goat cheese
fresh fruit (optional) (e.g., raspberries, sliced apple, or sliced pear (optional))
kosher salt and pepper
olive oil
balsamic reduction or glaze

Steps:

  • Toss first six ingredients with salt, pepper, oil and vinegar.

ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE



Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
Freshly ground black pepper
1 clove garlic, peeled and smashed on a cutting board with the side of a knife, or more to taste
1/2 cup extra-virgin olive oil
12 ounces fresh arugula, washed and dried
2 ounces shaved Parmesan

Steps:

  • In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
  • Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.

BEET SALAD WITH GOAT CHEESE



Beet Salad with Goat Cheese image

This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.

Provided by Donna

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

4 medium beets - scrubbed, trimmed and cut in half
⅓ cup chopped walnuts
3 tablespoons maple syrup
1 (10 ounce) package mixed baby salad greens
½ cup frozen orange juice concentrate
¼ cup balsamic vinegar
½ cup extra-virgin olive oil
2 ounces goat cheese

Steps:

  • Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
  • While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
  • In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
  • Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g

ARUGULA AND GOAT CHEESE SALAD



Arugula and Goat Cheese Salad image

This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Provided by Bergy

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
3 tablespoons virgin olive oil
salt & pepper
10 ounces baby arugula, washed and dried
3/4 cup red seedless grapes
2 ounces plain goat cheese, crumbled
2 tablespoons capers, rinsed and dried

Steps:

  • Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
  • Place Arugula in a large bowl and toss with the dressing.
  • Divide between 4 plates.
  • Sprinkle grapes, cheese, cper & hemp heart over the arugula.
  • Serve.

FRENCH WATERMELON, GOAT CHEESE SALAD WITH BALSAMIC REDUCTION



French Watermelon, Goat Cheese Salad With Balsamic Reduction image

I had this lovely salad at a great restaurant in Traverse City called Phils on Front Street. This is my copy of his recipe!

Provided by CIndytc

Categories     Lunch/Snacks

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup balsamic vinegar
1 tablespoon honey
1/2 baby watermelon, cut into 6 3-inch by 3-inch planks
1 cup baby arugula
4 ounces goat cheese, sliced into 4 1-inch slices
2 tablespoons olive oil
black pepper

Steps:

  • Make a balsamic sysrup by pouring the vinegar and honey into a small saucepan and simmering over medium heat just long enough for it to reduce and have a thick, running consistency - about 5 minutes. Set aside, as it will thicken further as it cools.
  • Assemble each salad on its plate. First 1/2 cup arugula. Drizzle 1 T. olive oil on arugula. Then place watermelon plank on its side on top of arugula, put a slice of goat cheese on its side, then watermelon slice again, then another goat cheese slice, ending with another slice of watermelon. You will end up with a layered salad on its side.
  • Season with cracked pepper.
  • Drizzle balsamic reduction over watermelon, goat cheese slices.
  • Serve immediatley.

Nutrition Facts : Calories 736.7, Fat 32.2, SaturatedFat 13.8, Cholesterol 44.9, Sodium 317, Carbohydrate 103, Fiber 4.7, Sugar 86.7, Protein 19.6

BALSAMIC GOAT CHEESE SALAD DRESSING



Balsamic Goat Cheese Salad Dressing image

I came up with this while on a 30-Day Detox. I needed to be creative with foods that I was allowed (and not allowed), and this is what I've come up with. Amounts are approximate, I eyeballed everything.

Provided by Sandra E.

Categories     Salad Dressings

Time 5m

Yield 1/2 cup of dressing, 8 serving(s)

Number Of Ingredients 7

1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon apple cider vinegar
1 large garlic clove
1 1/2 ounces plain goat cheese
1/2 teaspoon fresh ground pepper
1 teaspoon dried basil

Steps:

  • Throw everything in the blender/food processor/hand-held immersion blender(mine has an attachment with a cup and lid, so I don't even need another container).
  • Blend until everything is combined.
  • Use right away or store in a jar in the fridge. You may need to give it a good shake just before using if you let it sit in the fridge for a few days.

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