Artichokes 101 Food

ARTICHOKES 101

Artichokes 101 image

I had such a hard time finding instructions on how to make plain artichokes, I thought that I would share. This is no thriller, but it is basic.

Provided by KookieMomster

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

6 artichokes
2 cups lemon juice
10 cups water

Steps:

In a large non reactive mixing bowl combine lemon juice and 6 cups water.
Pour remaining water into large pot and bring to boil.
You will need a steaming basket.
To prepare artichokes ONE AT A TIME cut off stems, peel off outer leaves until yellow leaves show, cut off top 1 inch so that you can see the inner flower, place in bowl.
(This keeps them from turning brown) When all are prepared, put them in steamer basket over pot and cover.
They are done when fork tender.

Nutrition Facts : Calories 80.5, Fat 0.2, SaturatedFat 0.1, Sodium 129, Carbohydrate 20.5, Fiber 7.2, Sugar 1.9, Protein 4.5

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