Artichoke Chick Pea Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARTICHOKE AND CHICKPEA SALAD



Artichoke and Chickpea Salad image

Categories     Bread     Salad     Appetizer     Artichoke     Chickpea     Brine

Yield serves 4 to 6

Number Of Ingredients 10

3 cups day-old 1/2-inch bread cubes
Two 10-ounce jars artichoke halves or quarters in brine, drained
16-ounce can chickpeas, rinsed and drained
1/2 cup sun-dried tomatoes in oil, drained and halved
1/2 cup sliced almonds, toasted
5 tablespoons red-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh mint

Steps:

  • Preheat the oven to 350 degrees F. Put the bread cubes on a baking sheet, and toast in oven until crisp throughout, about 8 to 10 minutes. Let cool.
  • Combine the bread cubes, artichokes, chickpeas, sun-dried tomatoes, and almonds in a large serving bowl. Drizzle with the vinegar and oil, season with the salt, and toss well. Add the parsley and mint, and toss again to distribute. Serve at room temperature.

CHICKPEA, ARTICHOKE, AND FETA SALAD



Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA



Chickpea, Artichoke Heart, and Tomato Salad With Arugula image

From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat

Provided by BB2011

Categories     Lunch/Snacks

Time 15m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 9

1 1/2 cups cooked chickpeas or 1 (15 ounce) can chickpeas, rinsed and drained
0.5 (6 ounce) jar water-packed artichoke hearts, rinsed, drained, and sliced
1/2 cup small grape tomatoes, halved
1/3 cup chopped pitted kalamata olive (optional)
1/4 cup finely chopped parsley
1/4 cup balsamic vinaigrette
2 -3 drops sriracha sauce
2 cups baby arugula
1 ounce crumbled feta cheese (optional)

Steps:

  • Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
  • Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.

MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA



Marinated Chickpea and Artichoke Salad with Feta image

This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.

Provided by PalatablePastime

Categories     Beans

Time 4h15m

Yield 4-5 serving(s)

Number Of Ingredients 14

1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 ounce) can artichoke hearts, drained
1 (7 ounce) jar roasted sweet red peppers, drained and diced
1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese
3 scallions, finely sliced
1/4 cup chopped fresh parsley
1/4 cup red wine vinegar
1 -2 tablespoon chopped of fresh mint
2 teaspoons za'atar spice mix (optional)
1 teaspoon sugar (or to taste)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil

Steps:

  • Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
  • In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
  • Slowly add olive oil, whisking to blend.
  • Add dressing to salad and stir well.
  • Cover and refrigerate for several hours or overnight (best), to blend flavors.
  • Serve chilled.

More about "artichoke chick pea salad food"

CHICK PEA SALAD WITH ARTICHOKES | CARRIE'S EXPERIMENTAL …
chick-pea-salad-with-artichokes-carries-experimental image
Web May 8, 2012 1- (15-ounce) can chick peas , rinsed ¼ cup chopped marinated artichokes ¼ cup chopped sun dried tomatoes 2 tablespoons chopped fresh parsley 1 tablespoon extra virgin olive oil 1 lemon , zest …
From carriesexperimentalkitchen.com


EASY CHICKPEA ARTICHOKE SALAD - AMEE'S SAVORY DISH
easy-chickpea-artichoke-salad-amees-savory-dish image
Web Jul 19, 2011 ¼ teaspoon sea salt ⅛ teaspoon fresh ground black pepper Directions: Chop artichokes and onion. Combine arugula (or watercress), chickpeas, onions, and artichokes. Whisk together vinegar, oil, salt, and …
From ameessavorydish.com


ARTICHOKE CHICKPEA SALAD RECIPE - CHATELAINE.COM
artichoke-chickpea-salad-recipe-chatelainecom image
Web Whisk zest and juice from 1 lemon with 1 tsp Dijon mustard, 1 large minced garlic clove, 1 tsp dried sage leaves and 1/4 tsp salt in a medium bowl.
From chatelaine.com


CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER …
chickpea-artichoke-avocado-salad-with-apple-cider image
Web Dec 21, 2022 Ingredients 2 tablespoons cider vinegar 2 teaspoons whole-grain mustard 1 tablespoon minced shallot ¼ teaspoon salt ¼ teaspoon pepper ¼ cup extra-virgin olive oil 8 cups mixed salad greens (about 5 …
From eatingwell.com


CAPRESE-STYLE CHICKPEA ARTICHOKE SALAD (VEGAN)
caprese-style-chickpea-artichoke-salad-vegan image
Web Jul 2, 2018 Gather your ingredients. Rinse and drain the canned garbanzos, drain the artichoke hearts (Photo 1). Slice the olives, chop the artichoke hearts into smaller pieces and quarter tomatoes grape …
From veganblueberry.com


CHICKPEA AND ARTICHOKE SALAD - | BAKERSBEANS (WANDA …
chickpea-and-artichoke-salad-bakersbeans-wanda image
Web May 23, 2012 1 19 oz can chickpeas drained 1 cup cherry tomatoes halved 1/2 cup pepper any colour, diced 1/2 cup celery diced 1/2 cup red onion diced 1/4 cup fresh parsley chopped 1 jar artichokes marinated in …
From bakersbeans.ca


GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
greek-marinated-chickpea-salad-recipetin-eats image
Web Jun 3, 2020 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on …
From recipetineats.com


CHICKPEA AND ARTICHOKE SALAD - LIVE NATURALLY MAGAZINE
Web Jun 21, 2021 Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large …
From livenaturallymagazine.com
Servings 4
Total Time 1 hr
Category Salad


QUINOA CHICKPEA SALAD - DIZZY BUSY AND HUNGRY!
Web Aug 23, 2019 This Quinoa Chickpea Salad recipe is super easy to make on a busy night! Step 2. While the quinoa is cooking, prepare the dressing. With olive oil, lime juice, garlic …
From dizzybusyandhungry.com


SPRING SALAD RECIPE - NYT COOKING
Web For the Salad. 3 medium red or gold beets, cooked and cut into wedges (see Tip); Salt and black pepper; 4 handfuls salad greens, preferably a mix of arugula and lettuce, such as …
From cooking.nytimes.com


ARTICHOKE SALAD RECIPES
Web Allrecipes has more than 30 trusted artichoke salad recipes complete with ratings, reviews and cooking tips. ... Chickpea, Artichoke, and Feta Salad. 25 Ratings Save. Easy …
From allrecipes.com


25-MINUTE CLASSIC NICOISE SALAD WITH DRESSING - FAMILYSTYLE FOOD
Web 1 hour ago Make the vinaigrette dressing. Put the shallot, garlic, wine vinegar, ½ teaspoon salt and black pepper to taste in a bowl or jar. Let the mixture sit 5 minutes (this helps to …
From familystylefood.com


CHICKPEA, ARTICHOKE AND CELERY SALAD | CANADIAN LIVING
Web Feb 12, 2007 Method. Dressing: In large bowl, whisk together oil, lemon juice, mustard, salt, pepper and Italian seasoning. Add artichokes, tomatoes, chickpeas, celery and …
From canadianliving.com


CHICK-PEA SALAD | CANADIAN LIVING
Web Jul 14, 2005 Method. Cut each artichoke into 6 wedges. In large bowl, whisk together oil, vinegar, salt and pepper; stir in red pepper, chickpeas and artichokes. (Salad can be …
From canadianliving.com


THE AFFORDABLE ONE-PAN MEAL I MAKE ONCE A WEEK
Web Apr 17, 2023 1 chopped shallot 1/2 cup olive oil 1 cup crumbled feta cheese (optional, though recommended) 1/4 cup chopped fresh parsley (optional) Drain and rinse the …
From simplyrecipes.com


HEALTHY ARTICHOKE SPINACH SALAD THIS TASTY SALAD INCLUDES ... - REDDIT
Web 189 subscribers in the saladrecipesyum community. Salad Recipes are a great way to enjoy a meal but also to enjoy whole foods rather than processed…
From reddit.com


TURN LEFTOVER ARTICHOKE MARINADE INTO AN INSTANT VEGGIE UPGRADE
Web 41 minutes ago First, taste it to determine the level of acidity and salt you're working with so that you can adjust the seasoning if necessary. Plus, every brand of jarred artichoke …
From tastingtable.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
Web Feb 14, 2022 Add salad ingredients to vinaigrette: Add the chickpeas, artichoke hearts, tomatoes, cucumbers, olives, scallions, and mint to the bowl. Toss well to combine and …
From simplyrecipes.com


TASTY ANTIPASTO SALAD RECIPE - HEALTHY FITNESS MEALS
Web Apr 26, 2023 It includes a satisfying mix of greens, chickpeas, tomatoes, artichoke hearts, olives, onion, peppers, fresh herbs, and cheese; all tossed in a simple …
From healthyfitnessmeals.com


TUSCAN ARTICHOKE SALAD – A SIMPLE PALATE
Web Jan 27, 2023 First, whisk together all of the dressing ingredients. Taste and adjust with a pinch more salt or black pepper, or more garlic powder. Then after chopping vegetables …
From asimplepalate.com


CHICK-PEA, ARTICHOKE HEART AND ROMAINE SALAD - EPICURIOUS
Web Aug 20, 2004 Salt and freshly ground pepper Step 1 Combine vinegar and mustard in small bowl. Gradually whisk in oil. Step 2 Combine lettuce, chick-peas and artichoke …
From epicurious.com


CHICKPEA ARTICHOKE SALAD - SARA HAAS, RDN, LDN
Web Feb 5, 2021 Your world just got better with this plant-based, veggie-ful Chickpea Artichoke Salad! Ingredients Scale 1 (15 oz) can chickpeas, drained and rinsed 1 …
From sarahaasrdn.com


BEST ARTICHOKE CHICKEN RECIPE - HOW TO MAKE ARTICHOKE CHICKEN
Web Apr 11, 2022 Directions. 1 Preheat the oven to 400°. Coat a 9-by-13-inch baking dish with cooking spray. Combine the cream cheese, mayonnaise, Italian seasoning and half of …
From thepioneerwoman.com


ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
Web Apr 19, 2023 Instructions. Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce. In the bowl, combine the drained white beans, chopped …
From aspicyperspective.com


30 DAY HIGH-PROTEIN DINNER PLAN FOR WEIGHT LOSS - YAHOO
Web Apr 27, 2023 Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day …
From yahoo.com


ARTICHOKE, CHICKPEA & MOZZARELLA PASTA SALAD - EATINGWELL
Web Jun 29, 2022 Ingredients 3 cups whole-wheat fusilli ⅓ cup extra-virgin olive oil ⅓ cup vinegar, such as red-wine, champagne, white balsamic or rice 3 tablespoons chopped …
From eatingwell.com


Related Search