Art Smiths Garlic Mashed Cauliflower Food

ART SMITH'S GARLIC MASHED CAULIFLOWER

Art Smith's Garlic Mashed Cauliflower image

Provided by Trisha Yearwood

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

Steps:

Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

GARLIC MASHED CAULIFLOWER

Garlic Mashed Cauliflower image

Make and share this Garlic Mashed Cauliflower recipe from Food.com.

Provided by weekend cooker

Categories Cauliflower

Time 30m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

Ingredients

5 cups fresh cauliflower florets
1 garlic clove, minced
3 tablespoons nonfat milk
3 tablespoons fat-free mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper

Steps:

Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
Drain, and transfer to a small bowl.
Add milk, mayo, salt, and pepper, and beat until blended.
If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.

Nutrition Facts : Calories 47, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.4, Sodium 425.7, Carbohydrate 9, Fiber 3, Sugar 4, Protein 3

GARLIC MASHED CAULIFLOWER

Garlic Mashed Cauliflower image

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

Steps:

If using a head of cauliflower, wash & cut into pieces.
Steam until soft in the microwave or on the stove.
In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
Mash until smooth. This can be done in two batches.
Put in a serving bowl & serve warm.
Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

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