Art Smiths Garlic Mashed Cauliflower Food
ART SMITH'S GARLIC MASHED CAULIFLOWER
Steps:
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
GARLIC MASHED CAULIFLOWER
Make and share this Garlic Mashed Cauliflower recipe from Food.com.
Provided by weekend cooker
Categories Cauliflower
Time 30m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
- Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
- Drain, and transfer to a small bowl.
- Add milk, mayo, salt, and pepper, and beat until blended.
- If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.
Nutrition Facts : Calories 47, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.4, Sodium 425.7, Carbohydrate 9, Fiber 3, Sugar 4, Protein 3
GARLIC MASHED CAULIFLOWER
This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.
Provided by SpeechTeachMe
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If using a head of cauliflower, wash & cut into pieces.
- Steam until soft in the microwave or on the stove.
- In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
- Mash until smooth. This can be done in two batches.
- Put in a serving bowl & serve warm.
- Top with parsley flakes for garnish, if desired.
Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1
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