ARROZ CON POLLO, BRóCOLI Y QUESO
Carne, granos, vegetales y hasta un lácteo. Este platillo de arroz reúne 4 grupos alimenticios lo que lo hace perfecto para la hora de la cena.
Provided by My Food and Family
Categories Casa
Time 1h
Yield 6 porciones
Number Of Ingredients 7
Steps:
- Calienta el aceite en una sartén grande a fuego medio. Añade el pollo; cocínalo de 5 a 7 minutos por lado o hasta que esté dorado. Saca el pollo de la sartén y deja en la sartén el líquido que quede.
- Agrega el agua y los cubitos de caldo a la sartén. Haz que hierva. Añade el arroz; revuélvelo. Pon las presas de pollo sobre el arroz; tápalo. Reduce el fuego a medio-bajo; cocínalo durante 10 minutos. Agrega el brócoli; cocínalo unos 10 minutos más o hasta que el pollo esté completamente cocido. Saca el pollo de la sartén.
- Añade el producto de queso al sartén; revuelve todo un poco. Cocina esto, revolviéndolo todo con frecuencia, hasta que se derrita el VELVEETA y quede homogénea la mezcla. Vuelve a poner el pollo en la sartén; pon la tapa. Deja reposar el conjunto durante 5 minutos antes de servir.
Nutrition Facts : Calories 550, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ARROZ CON POLLO
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine the salt, garlic powder, cumin, black pepper and cayenne in a plastic gallon bag. Shake until the mixture is well combined.
- Pat the chicken dry and place in the bag with the spice mixture. Shake the bag, making sure the chicken is well coated.
- Heat the oil in a 12-inch high-sided skillet over high heat until hot but not smoking. Add the chicken and brown on all sides, about 6 minutes each side. Transfer the chicken to a plate, using tongs.
- Add the onions, green peppers, red peppers and 1/2 teaspoon salt to the skillet. Cook the vegetables over moderate heat, stirring, until softened and fragrant, about 7 minutes. Add the rice and garlic and cook until the rice begins to turn gold in color and fragrant, about 1 minute.
- Meanwhile, combine the stock, tomato sauce and remaining teaspoon salt in a medium bowl. Add 1 1/4 cups water and the stock mixture to the skillet and stir to make sure the rice is covered in liquid. Nestle the chicken in the rice, adding any juices from the plate. Bring the rice to a boil. Reduce the heat to medium-low and cover. Cook until the chicken is cooked through, the rice is tender and most of the liquid is absorbed, about 35 minutes. Let the skillet stand covered, about 10 minutes before serving.
ARROZ CON POLLO Y BRóCOLI AL HORNO
Combinando ingredientes sencillos podrás crear un platillo central majestuoso. Este horneado de arroz, pollo y brócoli es delicioso.
Provided by My Food and Family
Categories Acompañamientos
Time 45m
Yield 6 porciones
Number Of Ingredients 10
Steps:
- Calienta el horno a 375°F.
- Calienta el aceite en una sartén grande a fuego medio-alto. Agrega el pollo, el brócoli y las cebollas; cocínalos y revuélvelos 5 min. Incorpora el caldo; hiérvelo. Agrega los próximos 4 ingredientes; mézclalos bien.
- Pon esta mezcla en una fuente para hornear cuadrada de 8 pulgs. que hayas rociado con aceite en aerosol; espolvoréala con el queso. Tapa la fuente.
- Hornea el platillo 25 min. o hasta que se termine de calentar; debes destaparlo a los 10 min. de terminar.
Nutrition Facts : Calories 350, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ARROZ CON POLLO
Steps:
- Preheat the oven to 400 degrees F.
- Put the chicken in an ovensafe baking dish. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt and pepper. Use tongs to turn the chicken and evenly coat. Bake for 15 minutes until browned but not cooked all the way through (it will finish cooking with the rice).
- Meanwhile, add the remaining tablespoon olive oil to a large saucepan over medium-high heat. Add the rice and stir to coat.
- Toast the rice, stirring occasionally, until it is lightly golden, about 2 minutes. Stir in the onion and garlic and continue cooking until the rice is just lightly browned and the vegetables are starting to soften, about 2 minutes more. Make sure the garlic does not brown.
- Add the tomato sauce, cumin, garlic powder, onion powder, bouillon and 3 cups water. Stir to combine. Bring to a gentle boil, then reduce to a simmer and add the chicken to the rice in an even layer, skin-side up and not overlapping. Cover and cook until the rice is tender and the chicken is cooked through, about 20 minutes.
ARROZ CON POLLO WITH A QUESO KICK
i went to a mexican restaurant and ordered fajitas one day. the chicken was a little dry so i drizzled some of the white melting cheese over the top and it tasted amazing. i use the zatarans rice mix and substitute a can of tomato sauce for the diced tomatoes, but either way will work.
Provided by chefjess819
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Spray a baking dish with cooking spray.
- Pour rice mix, the amount of water called for, and canned tomatoes into the dish, stirring together.
- Cook the chicken in a skillet until the outsides are seared and starting to brown.
- Place chicken over the rice mixture and cover with foil paper.
- Place in an oven for 30 minutes.
- Remove the foil.
- Pour the cheese over the top of the chicken, not forgetting the exposed rice.
- Place back in the oven for 15 minutes or until chicken is white all the way through.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
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