ARI'S MUFFIN TIN OMELETS
These muffin tin omelets are my favorite breakfast--gluten free, low in calories, and very filling! I use them as breakfast in the morning on the go or with coffee. It's fast and a complete breakfast if you have to run out the door. This meal helps get a great start to your day!
Provided by Ari Grobstig
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 45m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray two 12-cup muffin tins with cooking spray.
- Combine olives, mushrooms, spinach, and onions in a mixing bowl. Add turmeric, paprika, and ginger. Add eggs and mix until combined. Fold in Cheddar cheese and bacon bits. Pour mixture into the muffin tins.
- Bake in the preheated oven until eggs are set and cheese is lightly crisp, 22 to 26 minutes. Let cool.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 2.8 g, Cholesterol 156 mg, Fat 9.8 g, Fiber 1 g, Protein 9.9 g, SaturatedFat 4.4 g, Sodium 311.7 mg, Sugar 0.8 g
MUFFIN TIN OMELETS
Filled with eggs, cream, sharp cheddar cheese, turkey sausage, and green onion, muffin tin omelets are low-carb, protein-rich, filling, and delicious.
Provided by The SouthernPlate Staff
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- In a large bowl, beat together eggs and cream until well blended. Stir in all other ingredients. Spoon into a well-greased muffin tin, dividing evenly among the cups.
- Bake at 350 for 20 minutes or until set in the center. Allow them to cool slightly before removing them from the muffin tin. Allow them to cool fully before placing them in a zipper-seal bag and storing them in the fridge. Eat within 5 days.
Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 10 g, Fat 11 g, SaturatedFat 6 g, Sodium 221 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
MUFFIN TIN OMELETTES
Everything is more fun when it's made in a muffin tin, right?! These egg muffins are chock-full of nutrition.
Provided by Sarah Remmer, RD
Categories Breakfast & Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 F and grease a 12 cup muffin tin
- In a large bowl whisk together eggs, milk, salt and pepper
- Add chopped veggies and meat to egg mixture and stir.
- Using a 1/2 cup measuring cup, scoop egg mixture into a greased muffin tin until dispersed evenly
- Add 1 tbsp of grated cheese on top of each omelette
- Fill empty muffin molds with 2 tbsp of water
- Cook Omelettes at 400 F for approximately 15 minutes or until eggs are cooked the way you like them
- Allow to cool for 3-5 minutes, remove from muffin molds and serve on top of whole grain toast
OMELET MUFFINS
These are so easy for an on the go family. Just grab and eat.
Provided by Leah Grover
Categories Other Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- 1. Crumble and cook sausage until no longer pink. Drain off fat.
- 2. Beat eggs and then mix in the next 5 ingredients.
- 3. Stir in cooked sausage and cheese.
- 4. Grease muffin tin. Pour 1/3 cup of mixture into each muffin cup. Bake at 350 for 20-25 minutes.
MUFFIN TIN DEVILED EGGS RECIPE BY TASTY
Here's what you need: eggs, nonfat greek yogurt, relish, mustard, hot sauce, salt, pepper, paprika, fresh parsley, nonstick vegetable oil cooking spray, aluminum foil
Provided by Matthew Johnson
Yield 12 servings
Number Of Ingredients 11
Steps:
- Crack twelve eggs, and separate the yolks and egg whites into separate bowls.
- Preheat oven to 300°F (150°C).
- Spray a mini muffin tin with nonstick spray. Pour each yolk and egg white into its own mini muffin tin hole.
- Place the tin into a baking dish with a tinfoil ring, wire wrack, or a towel to keep the muffin tin from touching the bottom of the baking dish directly (so the eggs steam gently in the oven and don't turn brown).
- Cover the eggs and the baking dish tightly with aluminum foil. Make sure the foil tents up so it doesn't touch any of the eggs.
- Lift one edge of the foil and pour in boiling water ? way up the muffin tin and re-cover with foil.
- Place the eggs in the oven for 13 minutes. Check to make sure the egg whites and yolks are both fully cooked.
- Remove foil and muffin tin from baking dish and let cool.
- With a thin knife, remove the egg yolks and egg whites from the tin. Set the egg whites aside.
- In a bowl, combine the cooked egg yolks, Greek yogurt, relish, mustard, hot sauce, salt, and pepper. Mix with a fork until well combined.
- Place the mixture in a piping bag with a desirable tip and pipe the yolk mixture onto the cooked egg whites. Sprinkle with paprika and chopped parsley.
- Enjoy!
Nutrition Facts : Calories 97 calories, Carbohydrate 1 gram, Fat 6 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram
LIGHT & EASY MUFFIN PAN OMELETS
Versatile, these mini omelets are super tasty. Easy to make and healthy, we enjoyed the low-carb toppings Joyce suggested but you can customize them with ingredients you like. A great meal prep recipe.
Provided by Joyce Newman
Categories Eggs
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven at 350 F. In a large mixing bowl, beat eggs and milk. Add salt and pepper to taste.
- 2. Spray muffin pans with Pam. Insert ham slices into muffin pan wells. Spoon 1 Tbsp each of cooked, crumbled turkey sausage into each ham lined well.
- 3. Evenly distribute the diced mushrooms and tomatoes into each well.
- 4. Then add 1 Tbsp of cheese on top of each.
- 5. Pour egg mixture about 3/4 full into each well until all are filled. Evenly distribute any remaining egg mixture.
- 6. Bake at 350* for 20 minutes. If you don't mind a few extra calories, add a little more shredded cheese to the top of the omelets the last 5 minutes of baking. Serve with whatever sides you like. Fruit, hash-browns, English muffins, etc.
OMELET MUFFINS
Baked omelet muffins. These muffins are easy to make, store well, and are portable.
Provided by Kirbie
Categories Breakfast
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Grease the interior of a nonstick muffin pan.
- In a medium bowl, add eggs and milk. Whisk until uniform. Stir in cheese, bell peppers, spinach, salt, scallions and any other omelet ingredients you are adding.
- Scoop batter into muffin tin, filling them almost to the rim. You should have enough batter for 12 muffins.
- Bake for about 20-25 minutes, or until eggs are cooked. The muffins will initially be very puffy, but will sink back down when they cool.
- Use a thin spatula to loosen edges of muffins to remove them from the pan. Eat while warm. Store uneaten muffins in fridge or freezer.
Nutrition Facts : ServingSize 1 muffin, Calories 93 kcal, Carbohydrate 1 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 160 mg, Sugar 1 g
ARI'S MUFFIN TIN OMELETS
These muffin tin omelets are my favorite breakfast--gluten free, low in calories, and very filling! I use them as breakfast in the morning on the go or with coffee. It's fast and a complete breakfast if you have to run out the door. This meal helps get a great start to your day!
Provided by Ari Grobstig
Categories Omelets
Time 45m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray two 12-cup muffin tins with cooking spray.
- Combine olives, mushrooms, spinach, and onions in a mixing bowl. Add turmeric, paprika, and ginger. Add eggs and mix until combined. Fold in Cheddar cheese and bacon bits. Pour mixture into the muffin tins.
- Bake in the preheated oven until eggs are set and cheese is lightly crisp, 22 to 26 minutes. Let cool.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 2.8 g, Cholesterol 156 mg, Fat 9.8 g, Fiber 1 g, Protein 9.9 g, SaturatedFat 4.4 g, Sodium 311.7 mg, Sugar 0.8 g
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