Ariadnes New England Parsnip Apple Onion Bake Food

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APPLE QUINOA SPOON BREAD



Apple Quinoa Spoon Bread image

My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 50m

Yield 9 servings.

Number Of Ingredients 15

2/3 cup water
1/3 cup quinoa, rinsed
1 tablespoon canola oil
1 small apple, peeled and diced
1 small onion, finely chopped
1 small parsnip, peeled and diced
1/2 teaspoon celery seed
1-1/4 teaspoons salt, divided
1 tablespoon minced fresh sage
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1 large egg, room temperature
1-1/2 cups 2% milk, divided

Steps:

  • Preheat oven to 375°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Fluff with a fork; cool slightly., Meanwhile, in a large skillet, heat oil over medium heat; saute apple, onion and parsnip with celery seed and 1/2 teaspoon salt until softened, 4-5 minutes. Remove from heat; stir in sage., In a large bowl, whisk together cornmeal, flour, sugar, baking powder and remaining 3/4 teaspoon salt. In another bowl, whisk together egg and 1 cup milk. Add to cornmeal mixture, stirring just until moistened. Fold in quinoa and apple mixture., Transfer to a greased 8-in. square baking dish. Pour remaining milk over top., Bake, uncovered, until edges are golden brown, 25-30 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 153 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 412mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

PARSNIP POTATO GRATIN



Parsnip Potato Gratin image

Parsnips don't get much space in the produce section. But their subtle sweetness makes them worth the hunt.-Kerry Dingwall, Ponte Vedra, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 10 servings.

Number Of Ingredients 8

4 large potatoes, peeled and thinly sliced
4 medium onions, thinly sliced
3 large parsnips, peeled and thinly sliced
1-1/2 cups shredded Gruyere or Swiss cheese, divided
1 tablespoon all-purpose flour
3/4 teaspoon salt
1/4 teaspoon pepper
2 cups heavy whipping cream

Steps:

  • Layer the potatoes, onions, parsnips and 3/4 cup cheese in a greased 13x9-in. baking dish; set aside. In a small saucepan, combine the flour, salt, pepper; gradually whisk in cream. Bring to a gentle boil, stirring occasionally. Remove from the heat; pour over vegetables. Sprinkle with remaining cheese., Cover and bake at 375° for 30 minutes. Uncover; bake 20-25 minutes longer or until vegetables are tender and top is golden brown.

Nutrition Facts : Calories 412 calories, Fat 23g fat (14g saturated fat), Cholesterol 84mg cholesterol, Sodium 268mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.

ROASTED PARSNIPS AND ONIONS



Roasted Parsnips and Onions image

Make and share this Roasted Parsnips and Onions recipe from Food.com.

Provided by Dancer

Categories     Low Protein

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb parsnip, ends trimmed
1 lb cipollini onion, peeled
1/4 cup fresh rosemary
2 tablespoons extra virgin olive oil
to taste coarse salt
to taste black pepper, freshly ground

Steps:

  • Heat the oven to 425F.
  • In a roasting pan, combine the parsnips, onions and rosemary.
  • Season with salt and pepper.
  • Add the olive oil and toss until the vegetables are thoroughly coated.
  • Roast for 40 to 45 minutes, shaking the pan every 15 minutes, until the vegetables are deep amber.

Nutrition Facts : Calories 192.6, Fat 7.3, SaturatedFat 1.1, Sodium 16.5, Carbohydrate 31.4, Fiber 7.7, Sugar 10.3, Protein 2.7

ROASTED PARSNIPS AND APPLES



Roasted Parsnips and Apples image

Surprise everyone at dinner with this savory, sweet combination.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

2 pounds parsnips, peeled and cut into 1/2-inch slices
2 apples, such as Gala or Pink Lady, cored and diced large
3 tablespoons unsalted butter, cut into small pieces
1 tablespoon finely grated orange zest plus 1 tablespoon juice
1/4 teaspoon ground cinnamon
Coarse salt

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, combine parsnips and apples. Dot with butter. Roast until parsnips and apples are tender and golden, about 30 minutes, stirring halfway through. Toss with orange zest, orange juice, and cinnamon; season with salt.

Nutrition Facts : Calories 285 g, Fat 9 g, Fiber 13 g, Protein 3 g, SaturatedFat 6 g

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