EASY INDIAN-STYLE PUMPKIN CURRY
This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.
Provided by Asha N Basu
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
- Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
- Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
- Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g
PUMPKIN CURRY WITH CHICKPEAS
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Provided by Barney Desmazery
Categories Dinner, Main course, Side dish, Vegetable
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium
PUMPKIN CHICKPEA CURRY
This easy one-pot vegan pumpkin curry with chickpeas is the perfect fall comfort food for the cold season! An easy, Indian inspired autumnal curry made featuring warming spices, veggies, chickpeas. Pumpkin purée in the curry sauce makes it so creamy! !Perfect for weeknights!
Provided by Vegan Richa
Categories Main Course
Time 40m
Number Of Ingredients 17
Steps:
- Plate a skillet over medium heat, add the oil.
- Add the paprika, coriander, cumin, curry powder, and mix well. Cook the spices until they get fragrant and bubbly.
- Add in the onion, garlic, and ginger until the onion starts to turn translucent.
- Add in the pumpkin puree and mix in, add in the non dairy milk, and mix in, add the chickpeas, bell peppers, mushrooms, veggies, salt, and mix in.
- Cover and cook for 10-12 minutes, or until the veggies are tender to preference. Fold in the spinach and take off heat.
- Add a good dash of lime juice, and some pepper flakes for garnish, and serve with rice, or other cooked grains.
Nutrition Facts : ServingSize 1 /2, Calories 280 kcal, Carbohydrate 46 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 494 mg, Fiber 11 g, Sugar 12 g
THAI PUMPKIN CURRY
This Thai Pumpkin Curry is deliciously creamy and super tasty! Full of healthy veggies and FLAVOR, the whole family will love it!
Provided by Taylor Kiser
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Heat the coconut oil in a large pot on medium high heat. Once melted, add in the carrots, onion and red pepper and cook until they begin to soften, about 5 minutes.
- Add in the paste, garlic, sugar, salt and ginger and cook until fragrant, about 2 mins.
- Add in the coconut milk, pumpkin and fish sauce and stir. Then, stir in the cubed pumpkin and broccoli.
- Bring just to simmer on medium heat. Once simmer, reduce the heat to low, cover the pot and simmer until the pumpkin is tender, about 15-20 minutes.
- Remove from the heat and stir in the lime juice, water (if using) and cilantro.
- DEVOUR!
Nutrition Facts : Calories 315 kcal, Carbohydrate 24 g, Protein 6 g, Fat 25 g, SaturatedFat 21 g, Sodium 1050 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving
VEGAN PUMPKIN CURRY
My husband said this was the most life changing Vegan Pumpkin Curry, the best curry he ever had! Gluten free, paleo, whole30 and healthy too!
Provided by Taylor Kiser
Categories Dinner Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Heat coconut oil over med/high heat in a large pan.
- Add the chopped potato, onions, ginger, garlic, curry powder, and cumin and cook for 8-10 mins, until they are fragrant and begin to brown.
- Add the pumpkin, coconut milk and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
- After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
- Then, uncover and simmer for about 5 minutes,stirring occasionally, to thicken. Then, stir in the sriracha
- Stir in the cilantro and DEVOUR!
Nutrition Facts : Calories 178 kcal, Carbohydrate 20.7 g, Protein 3.7 g, Fat 10 g, SaturatedFat 7.5 g, Sodium 663 mg, Fiber 5.5 g, Sugar 5.4 g, UnsaturatedFat 0.9 g, ServingSize 1 serving
PUMPKIN CURRY SOUP
Say hello to your new favorite cozy fall dish! Pumpkin Curry Soup is velvety smooth, easy to make, and bursting with mouth-watering flavors. What are you waiting for?
Provided by Elizabeth Rider
Categories Soup
Time 30m
Number Of Ingredients 17
Steps:
- In a large dutch oven or heavy-bottomed pot, heat oil over medium heat.
- Add onions and cook until translucent, then add garlic and cook for another minute.
- Stir in curry powder and chili flakes if using, then cook for one minute.
- Add the vegetable broth, pumpkin puree, sugar, and spices, and stir. Add an additional cup of water, 1/2 cup at a time, if needed if the soup seems too thick.
- Using an immersion blender, blend soup until smooth and continue to cook until bubbling. Once it's bubbling, remove it from heat.
- Stir in the coconut milk and divide the soup into bowls. Top with fresh cilantro, fried chili oil*, and roasted cashews. Enjoy!
THAI PUMPKIN CURRY
Time 30m
Number Of Ingredients 22
Steps:
- In a medium skillet on the stove top, heat 1 tablespoon of the oil over medium-high heat. Add the bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the chile pepper and cook, stirring, for about 1 minute more. Remove from the heat.
- In a heavy-bottomed pot or Dutch oven, heat the remaining tablespoon of oil over medium heat. When the oil begins toshimmer, add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, curry paste, turmeric, and cumin and cook, stirring, for about 1 minute more more.
- Add the pumpkin, season with salt and pepper, and continue to cook, stirring to mix the ingredients well, until the pumpkin begins to soften, about 5 minutes more. Add the reserved peppers along with the ginger, lime leaves, fish sauce, lime juice, and sugar, if using. Stir in the broth and coconut milk and bring to a simmer. Reduce the heat to low and simmer, uncovered, until the pumpkin is tender, about 5 minutes more.
- Once softened, take out about 1 cup of pumpkin and put it in a blender. Process until smooth and then return to thepot.
- Add the chickpeas and bring the soup back to a simmer over medium heat. Cook briefly, until the chickpeas are heated and then stir in the spinach and cilantro and cook a minute or two until the spinach wilts. Remove from the heat.
- Serve hot.
Nutrition Facts : Calories 550 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 25 grams fat, Fiber 18 grams fiber, Protein 18 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1179 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
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- Measure out all of your spices beforehand. You can just throw them all into a little bowl or jar and dump them in when it’s time.
- If you’re going to serve this with rice, I recommend you start that now on another burner. I typically use basmati rice, but any will work.
- Now start to saute your onion and garlic in a medium large pot (I use a 5.5 qt pot that was about ⅔ full with this curry). You can use oil if you wish, but I choose to just use a little of the veggie broth, and add a little splash everytime the veggies start to stick to the pan. Cook the onion until mostly translucent over medium high heat, about 3-4 minutes, then add the garlic and cook for an additional minute.
- Now, use your cooking spoon to push the garlic and onion to the sides so you have just the bottom of the pot clear. Pour your spices in the middle and stir the mount around within that clear area for no more than 20-30 seconds. Now add just a splash of broth and stir it around, starting to incorporate it with the onions and garlic. This is NOT proper tempering as in Indian cuisine, but it saves me the oil so I like to do it this way and honestly feel the flavor is just as good. But you do as you like.
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- Mince the garlic and finely chop the onion. Sauté in the oil or ghee for 3-4 minutes until softened and fragrant. Add the coconut milk, pumpkin puree, and all the spices except for salt and pepper. Whisk together and cook over medium heat until everything is warmed through. Taste and add salt and pepper to your liking.
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- Add in the chili, curry powder, and salt and pepper to taste and stir until the onions are coated in curry powder. After 1 minute, add in the sliced carrots, cubed pumpkin, coconut milk and pumpkin puree and mix to combine.
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