Arafura Pumpkin Curry Food

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EASY INDIAN-STYLE PUMPKIN CURRY



Easy Indian-Style Pumpkin Curry image

This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.

Provided by Asha N Basu

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 15

5 cups cubed fresh pumpkin
2 cups water, or as needed
1 teaspoon ground turmeric
salt to taste
½ cup grated coconut
3 dried red chile peppers
1 green chile pepper
2 tablespoons water, or as needed
1 teaspoon cumin seeds
1 tablespoon coconut oil, divided
2 dried red chile peppers
1 teaspoon mustard seeds
1 teaspoon skinned split black lentils (urad dal)
1 tablespoon grated coconut
6 fresh curry leaves, or more to taste

Steps:

  • Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
  • Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
  • Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
  • Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g

PUMPKIN CURRY WITH CHICKPEAS



Pumpkin curry with chickpeas image

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Vegetable

Time 40m

Number Of Ingredients 13

1 tbsp sunflower oil
3 tbsp Thai yellow curry paste, or vegetarian alternative
2 onions, finely chopped
3 large stalks lemongrass, bashed with the back of a knife
6 cardamom pods
1 tbsp mustard seed
1 piece pumpkin or a small squash (about 1kg)
250ml vegetable stock
400ml can reduced-fat coconut milk
400g can chickpea, drained and rinsed
2 limes
large handful mint leaves
naan bread, to serve

Steps:

  • Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
  • Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.

Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium

PUMPKIN CHICKPEA CURRY



Pumpkin Chickpea Curry image

This easy one-pot vegan pumpkin curry with chickpeas is the perfect fall comfort food for the cold season! An easy, Indian inspired autumnal curry made featuring warming spices, veggies, chickpeas. Pumpkin purée in the curry sauce makes it so creamy! !Perfect for weeknights!

Provided by Vegan Richa

Categories     Main Course

Time 40m

Number Of Ingredients 17

2 tsp oil
1 tsp paprika (or use 3/4 tsp smoked paprika, and 1/4 tsp cayenne)
1 tsp ground coriander
1/2 tsp ground cumin
1/2 to 1 tsp curry powder (or use garam masala or Berbere or Jamaican curry powder)
1/4 cup finely chopped onion
3 cloves garlic (minced.)
1 tsp minced ginger
1/2 cup pumpkin puree (or squash mash)
1 1/2 cup oat milk (or other thick non dairy milk such as coconut milk, or cashew milk)
15 oz canned chickpeas (drained)
1/2 red bell pepper (thinly sliced)
1/2 cup other veggies such as butternut squash, (sweet potato, green beans, etc)
1/2 cup thinly sliced mushrooms (or veggies of choice )
3/4 tsp salt
1/2 cup packed chopped spinach.
lemon juice and pepper flakes for garnish

Steps:

  • Plate a skillet over medium heat, add the oil.
  • Add the paprika, coriander, cumin, curry powder, and mix well. Cook the spices until they get fragrant and bubbly.
  • Add in the onion, garlic, and ginger until the onion starts to turn translucent.
  • Add in the pumpkin puree and mix in, add in the non dairy milk, and mix in, add the chickpeas, bell peppers, mushrooms, veggies, salt, and mix in.
  • Cover and cook for 10-12 minutes, or until the veggies are tender to preference. Fold in the spinach and take off heat.
  • Add a good dash of lime juice, and some pepper flakes for garnish, and serve with rice, or other cooked grains.

Nutrition Facts : ServingSize 1 /2, Calories 280 kcal, Carbohydrate 46 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 494 mg, Fiber 11 g, Sugar 12 g

THAI PUMPKIN CURRY



Thai Pumpkin Curry image

This Thai Pumpkin Curry is deliciously creamy and super tasty! Full of healthy veggies and FLAVOR, the whole family will love it!

Provided by Taylor Kiser

Categories     Dinner

Time 40m

Number Of Ingredients 17

1 Tbsp Coconut oil
1 Cup Carrot, (sliced)
1/2 Cup Onion, (diced)
1 Red pepper, (Thinly sliced or roughly chopped)
4 tsp Red curry paste
1 Tbsp Fresh garlic, (minced)
2 tsp Brown or coconut sugar
2 tsp Fresh ginger, (minced)
1 1/2 tsp Salt
1 Can Full fat coconut milk ((14.5 oz))
2/3 Cup Canned pumpkin puree
1 tsp Fish sauce
2 Cups Fresh Pumpkin (or butternut squash) (peeled and cut into 1/2 inch cubes)
2 Cups Broccoli, (cut into small florets )
2 Tbsp Fresh lime juice
2 Tbsp Water ((optional for slighter thinner curry))
1/2 Cup Cilantro, (roughly chopped)

Steps:

  • Heat the coconut oil in a large pot on medium high heat. Once melted, add in the carrots, onion and red pepper and cook until they begin to soften, about 5 minutes.
  • Add in the paste, garlic, sugar, salt and ginger and cook until fragrant, about 2 mins.
  • Add in the coconut milk, pumpkin and fish sauce and stir. Then, stir in the cubed pumpkin and broccoli.
  • Bring just to simmer on medium heat. Once simmer, reduce the heat to low, cover the pot and simmer until the pumpkin is tender, about 15-20 minutes.
  • Remove from the heat and stir in the lime juice, water (if using) and cilantro.
  • DEVOUR!

Nutrition Facts : Calories 315 kcal, Carbohydrate 24 g, Protein 6 g, Fat 25 g, SaturatedFat 21 g, Sodium 1050 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGAN PUMPKIN CURRY



Vegan Pumpkin Curry image

My husband said this was the most life changing Vegan Pumpkin Curry, the best curry he ever had! Gluten free, paleo, whole30 and healthy too!

Provided by Taylor Kiser

Categories     Dinner     Main Course

Time 35m

Number Of Ingredients 13

1 1/2 Tbsp Coconut oil
1 Large sweet potato (cut into 1/2 inch cubes (about 370g))
1 Medium onion, (roughly chopped)
1/2 Tbsp Garlic, (minced)
1/2 Tbsp Ginger, (minced)
4 tsps Curry powder
3 tsps Cumin
1 tsp Salt
1 1/2 Cups Canned Pumpkin puree (not pumpkin pie filling!)
1 cup Light coconut milk
1/2 Cup Low-sodium vegetable broth
1 tsp Sriracha
1/2 Cup Cilantro (roughly chopped)

Steps:

  • Heat coconut oil over med/high heat in a large pan.
  • Add the chopped potato, onions, ginger, garlic, curry powder, and cumin and cook for 8-10 mins, until they are fragrant and begin to brown.
  • Add the pumpkin, coconut milk and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
  • After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
  • Then, uncover and simmer for about 5 minutes,stirring occasionally, to thicken. Then, stir in the sriracha
  • Stir in the cilantro and DEVOUR!

Nutrition Facts : Calories 178 kcal, Carbohydrate 20.7 g, Protein 3.7 g, Fat 10 g, SaturatedFat 7.5 g, Sodium 663 mg, Fiber 5.5 g, Sugar 5.4 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Say hello to your new favorite cozy fall dish! Pumpkin Curry Soup is velvety smooth, easy to make, and bursting with mouth-watering flavors. What are you waiting for?

Provided by Elizabeth Rider

Categories     Soup

Time 30m

Number Of Ingredients 17

1 tablespoon coconut oil (or avocado oil)
1 small yellow onion, diced
2 garlic cloves, minced or pressed
1 tablespoon yellow curry powder
1 teaspoon chili flakes (omit if a mild heat level is desired)
3 cups vegetable broth (chicken stock works, too)
2 (15-ounce) cans pure pumpkin puree (or roasted pumpkin)
½ tablespoon brown sugar (or honey)
1 teaspoon ground cumin
½ teaspoons paprika
¼ cup coconut milk
1 teaspoon sea salt or kosher salt, more or less to taste
¼ teaspoons freshly ground black pepper
1 teaspoon drizzle of chili oil per bowl
2 teaspoons chopped roasted cashews per bowl
chopped fresh cilantro
To make it look like my photo on this page, 2 teaspoons coconut milk swirled on top before adding the other garnishes. This doesn't change the flavor a lot, but it looks pretty.

Steps:

  • In a large dutch oven or heavy-bottomed pot, heat oil over medium heat.
  • Add onions and cook until translucent, then add garlic and cook for another minute.
  • Stir in curry powder and chili flakes if using, then cook for one minute.
  • Add the vegetable broth, pumpkin puree, sugar, and spices, and stir. Add an additional cup of water, 1/2 cup at a time, if needed if the soup seems too thick.
  • Using an immersion blender, blend soup until smooth and continue to cook until bubbling. Once it's bubbling, remove it from heat.
  • Stir in the coconut milk and divide the soup into bowls. Top with fresh cilantro, fried chili oil*, and roasted cashews. Enjoy!

THAI PUMPKIN CURRY



Thai Pumpkin Curry image

Time 30m

Number Of Ingredients 22

3 tablespoon cooking oil, divided
1 red bell pepper, seeded and sliced
1 small orange or yellow bell pepper, seeded and sliced
1 red chile pepper (serrano or jalapeno pepper), seeded and chopped
1 onion, sliced
2 garlic cloves, minced
2 to 4 tablespoons Thai red curry paste
1 teaspoon ground turmeric
1 teaspoon ground cumin
4 ½ cups diced pumpkin
Kosher salt
Freshly ground black pepper
3 slices fresh ginger
2 makrut lime leaves leaves (or use bay leaves)
1 tablespoon fish sauce (or use vegetarian fish sauce or soy sauce for vegan version)
Juice of 1 lime
1 tablespoon palm sugar or brown sugar
2 cups vegetable or chicken broth
1 (14-ounce) can full-fat coconut milk
1 (15-ounce) can chickpeas, drained
3 ½ cups spinach leaves
¼ cup chopped cilantro

Steps:

  • In a medium skillet on the stove top, heat 1 tablespoon of the oil over medium-high heat. Add the bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the chile pepper and cook, stirring, for about 1 minute more. Remove from the heat.
  • In a heavy-bottomed pot or Dutch oven, heat the remaining tablespoon of oil over medium heat. When the oil begins toshimmer, add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, curry paste, turmeric, and cumin and cook, stirring, for about 1 minute more more.
  • Add the pumpkin, season with salt and pepper, and continue to cook, stirring to mix the ingredients well, until the pumpkin begins to soften, about 5 minutes more. Add the reserved peppers along with the ginger, lime leaves, fish sauce, lime juice, and sugar, if using. Stir in the broth and coconut milk and bring to a simmer. Reduce the heat to low and simmer, uncovered, until the pumpkin is tender, about 5 minutes more.
  • Once softened, take out about 1 cup of pumpkin and put it in a blender. Process until smooth and then return to thepot.
  • Add the chickpeas and bring the soup back to a simmer over medium heat. Cook briefly, until the chickpeas are heated and then stir in the spinach and cilantro and cook a minute or two until the spinach wilts. Remove from the heat.
  • Serve hot.

Nutrition Facts : Calories 550 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 25 grams fat, Fiber 18 grams fiber, Protein 18 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1179 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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Trader Joe's spicy pumpkin curry is exactly what it sounds like — it's a simmer sauce that's a blend of pumpkin spices and curry spices. There's also a kick to it that doesn't pack too much heat ...
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WORLD BEST FISH COOKING RECIPES : ARAFURA PUMPKIN 'CURRY'
3 add the pumpkin, the lemon grass and stir fry for a couple of minutes. 4 crumble the'chicken' stock cube into the mix, and the coconut powder. 5 add water and mix well.
From worldbestfishrecipes.blogspot.com


10 BEST INDIAN PUMPKIN CURRY RECIPES | YUMMLY
The Best Indian Pumpkin Curry Recipes on Yummly | Indian Pumpkin Curry (kaddu Ka Bharta), Indian Pumpkin Curry With Coconut Milk, Pumpkin Curry
From yummly.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Arafura Pumpkin 'Curry' Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 86.402: Carbohydrates (g) 3789.8286: Protein (g) 583.6024: Energy (kCal) 15415.4458: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) 0.0000: Fatty acids, total saturated 18:4 (g) 0.0000: Copper, Cu (mg) 73.8253 : Fatty acids, total saturated 10:0 (g) 0.0244: Cholesterol (mg) …
From cosylab.iiitd.edu.in


RECIPES | NOKX MAJOZI’S FISH CURRY AND PUMPKIN MAIZE MEAL
Add the pumpkin (or butternut squash), maize meal (or polenta) and stir until all is combined and smooth. Reduce the heat, put on the lid and simmer for 10–15 minutes, stirring every 5 minutes. To make the salsa, mix together all of the ingredients and season to taste. When ready to serve, scatter the coriander leaves over the fish curry and ...
From matchingfoodandwine.com


SAMPLE HOSPITAL PATIENT MENUS RECIPES
SAMPLE MENUS FOR HOSPITAL PATIENTS. 7-Day Sample Meal Plan with Recipes UCSF Osher Center . Hospital Details: Directions: (serves 4 as a side dish, 2 as a main dish) Remove stems from kale and cut or rip into large pieces.Mix together lemon juice, olive oil, garlic, salt and pepper at the bottom of a bowl.
From tfrecipes.com


1-POT PUMPKIN CURRY | MINIMALIST BAKER RECIPES
How to Make Pumpkin Yellow Curry. This simple curry requires just 1 pot to make! It all starts with gorgeous pumpkin, which is peeled, seeded, and cubed into bite-size chunks. The flavor comes in waves thanks to ingredients like curry paste, chili peppers, ginger, garlic, and shallot – a.k.a. the curry dream team.
From minimalistbaker.com


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