Apricot Nutrition Facts Food

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APRICOT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT

From verywellfit.com
Occupation Registered Dietitian
Published 2016-12-13
Estimated Reading Time 8 mins

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9 HEALTH AND NUTRITION BENEFITS OF APRICOTS

From healthline.com
Estimated Reading Time 6 mins

Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide (1)
High in antioxidants. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7).
May promote eye health. Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (12, 13). Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13).
May boost skin health. Eating apricots may benefit your skin. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16).
May promote gut health. Apricots may promote gut health. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1).
High in potassium. Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25).
Very hydrating. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29).
May protect your liver. Some data suggests that apricots may help protect your liver from oxidative stress (31, 32). In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (31, 32).
Easy to add to your diet. Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including

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DRIED APRICOTS FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE

From healthbenefitstimes.com
Calories 313 Kcal./cup
Name Dried Apricots
Colors Orange
Taste Musky, sweet

Vitamin A content. Apricots offers high amount of Vitamin A which is also called retinol. It is fat soluble and assist to enhance vision. It maintains healthy immune system and also protects the skin health.
Adequate Fiber. Apricots either in fresh or dried form are good source of dietary fiber. Retinol found in apricot is fat soluble which dissolves in the body and the vital nutrients are absorbed by the system easily.
Maintains healthy heart. This fruit has high content of fiber which helps to lower the content of bad cholesterol in the body. It also raises good cholesterol so that the heart remains healthy.
Loaded with antioxidants. Ripe apricots are the richest source of antioxidants. Its regular consumption helps the body to eliminate toxins which are collected in the body.
Prevent anemia. Apricot has iron such as non-heme iron which takes time for the body to be absorbed and longer it remains in the system, it prevents the chances of anemia.
Skin health. The combination of Vitamin A, C and phytonutrients promotes skin health. Apricot has antioxidants in it which slows down ageing process. Besides a good skin care regime, one should consume apricots every day.
Healthy diet. Apricots have dietary fiber that promotes digestive system enhancing metabolism. When consumed as a snack. It makes one full without adding unnecessary calories.
Bone health. Calcium is essential for bones formation and development. Without the presence of potassium, calcium cannot be absorbed by the body and get disposed uniformly.
Respiratory system. Dried fruits contain phytonutrients which suppress inflammation in throat and also sinuses that promote overall health of respiratory system.
Promotes circulation. The dried fruits such as apricots have significant amounts of iron which promotes circulation. Iron is essential for red blood cells production.

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15 HEALTH BENEFITS OF DRIED APRICOTS (AND NUTRITION FACTS ...

From dryingallfoods.com
Saturated Fat 0g 0%
Vitamin A 2.5%
Total Fat 0g 0%
Vitamin C 0.1%

Blood clotting. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. This vitamin helps stop excessive bleeding. Supplements are widely available.
Building muscles. The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body.
High blood pressure control. Potassium in dried apricots is three times more than the amount in bananas. It contains only a trace of salt, which helps keep the blood pressure down.
Skin glow enhancement. The oil from dried apricots is useful for skin care. It helps make the skin smooth and glowing. It can be a good remedy for sore ears, as well.
Respiratory health improvement. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. The dried variant acts as an expectorant.
Hemoglobin production increase. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. Adding the fruit into the diet of an anemic patient can help improve their condition.
Good vision. Dried apricots contain Vitamin A as well. It is the vitamin for good vision. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals.
Regulate heartbeat. Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. It helps in regulating heartbeat and maintain proper muscle functions.
Benefits during pregnancy. Infertility, hemorrhage, and spasms are possible problems during pregnancy. These can be cured by eating dried apricots, which can also be used for curing vaginal infections.
Digestive tract clearing. Dried apricots act as a mild laxative for the digestive tract. As a laxative, it helps flush out unwanted wastes. Another benefit of dried apricots as a laxative is that it reacts to digestive juices.

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20 APRICOT FACTS YOU SHOULD KNOW - FACTS LEGEND

From factslegend.org
Reviews 1
Published 2016-07-25
Estimated Reading Time 5 mins

You really think apricot is a fruit, don’t you? Don’t worry! You aren’t wrong. But you know what? If you take a little bit of intellectual stance, we might want to get a bit scientific and say, ‘apricot is a tree’.
Apricot refers to a tree which from the genus Prunus or stone fruits. In this genus Prunus, there are several species. Of these various species, there is a specific species known as armeniaca.
Interestingly, the genus Prunus also has several other species such as mume, P. brigantine, P. sibirica and P. mandshurica. The fruits from these species are also often known as apricots, because they are very similar to the fruits of the species P. armeniaca.
The apricot tree is pretty small. It grows 26 to 39 feet in length. The trunk of the tree has a diameter of only 16 inches. The canopy of the tree is dense and it spreads out.
There is no unanimous agreement on the origins of the apricot. Some give the crown to Armenia. Some say China was the first country to domesticate apricot cultivation.
It is said that Alexander the Great introduced apricot to Greece. It is believed that it was General Lucullus of Rome who brought apricot to Rome from Armenia.
There is an Egyptian drink known as amar al-din. This drink is made from apricots. First, the apricots are dried. Then, a sweetener is added to the dried fruits, and then the drink is made out of it.
Americans who happen to love apricot so much actually didn’t even know about the existence of the fruit till 17 century. The English settlers were the ones who brought apricot to the settlements in New World.
Most of the apricots that are produced in America are actually from apricot seedlings that Spanish missionaries carried to the west coast.
California leads commercial production of apricots in America. Utah and Washington contribute slightly. Actually 95% comes from California.

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15 SUPER APRICOT BENEFITS FOR HEALTH (NO.9 SHOCKING ...

From drhealthbenefits.com
Estimated Reading Time 9 mins

Treating Cancer. Containing antioxidant and carotenoids, apricots are great in treating cancer, especially the seeds. Many diseases are caused by free radicals, so by addressing them the antioxidant and carotenoids are preventing your body from cancer cells.
Addressing Constipation. The high level of fiber in apricots can help your bowel move smoothly. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation.
Supporting Healthy Heart. One of the causes of heart disease is high cholesterol and apricot is good in doing the job to keep your cholesterol low with its fiber.
Treating Anemia. Anemia is a condition when your body experiencing iron deficiency. Some common anemia symptoms are fatigue, weakness, dizziness, nausea, digestive problems and light headedness.
Promoting Bone Health. Your bones need calcium, iron, manganese, phosphorus and copper and apricot is here to provide those all essential minerals. So if you want to make your bones healthy and dense, eat apricots to give them more nutrients.
Preventing Vision Disorder. Older people tend to suffer from vision disorder and it is commonly caused by macular degeneration. Before such thing happens, you should protect your vision by giving it enough beta carotene and vitamin A, which are important for your eyes.
Treating Asthma. Since apricot is containing essential oil, this fruit is great for treating asthma by relieving your lings from any pressure. Not only treating, eating apricot can prevent asthma from attacking.
Relieving Fever. People suffering from fever can be caused by the lacking of minerals and vitamins in the body, so eating apricots that come with a full package of nutrients can be a good treatment.
Reducing Weight. Apricot is rich in fiber and this is very helpful for supporting your diet plan. Furthermore, this is low in calorie, which means you don’t have to worry about adding weight when trying to fill your stomach with its fiber.
Stabilizing Fluid Level. The cells in your body can work properly when the fluid inside is balanced. Apricot contains electrolyte that can balance fluid by distributing the energy to the other organs in your body.

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8 AMAZING BENEFITS OF DRIED APRICOTS | ORGANIC FACTS

Dried Apricots Nutrition. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E.There are also significant …
From organicfacts.net
Energy 241
Protein [g] 3.39
Energy [kJ] 1009
Water [g] 30.89

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FRUIT NUTRITION FACTS | FRUIT CALORIE CHARTS | DIABETES ...

A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly. However, some fruits are naturally lower in calories and carbohydrate than the typical fruit.
From diabetesselfmanagement.com
Estimated Reading Time 6 mins

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8 AMAZING BENEFITS OF APRICOT (KHUBANI): THE NUTRITIONAL ...

And the good news is that the apricot has both of them! Apricot Nutrition Value. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, and 9.20 grams of sugar. How to Add Apricots to Your Diet. Like most tasty fruits, the apricot can be eaten in …
From food.ndtv.com
Estimated Reading Time 6 mins

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APRICOTS: HEALTH BENEFITS, NUTRITION, AND USES - WEBMD

Protein: Less than 1 gram. Fat: 0 grams. Carbohydrates: 4 grams. Fiber: 1 gram. Sugar: 3 grams. Cholesterol: 0 milligrams. Sodium: 0 milligrams. Apricots are low in fat but rich in vitamin A and ...
From webmd.com
Estimated Reading Time 4 mins

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APRICOT FACTS AND NUTRITIONAL VALUE - FOOD AS MEDICINE

Apricot nectar or juice is an outstanding and nutritious drink. Dried apricots are nutritious and delicious and are excellent snacks. Apricots fruits both fresh and dried or sauces can be used in wide array of desserts, custard tart, pancakes, cakes, pies bread, muffins, croissant, crumble, and many more.
From healthbenefitstimes.com
Plant Size 8-12 m (26-39 ft.) tall
Estimated Reading Time 3 mins
Scientic Name Prunus armeniaca

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APRICOT: NUTRITION FACTS AND HEALTH BENEFITS - NUTRITION ...

Home Food Guide Fruits Apricot: nutrition facts and health benefits. Apricot: nutrition facts and health benefits. Share on Facebook. Tweet on Twitter. Apricot is a fruit from the apricot tree. Its shape is round and it has an orange color with a furrow in the middle that allows to easily opening it to remove its nucleus. Apricot contains a bitter almond. Its flesh is very juicy, sweet …
From nutritionandinnovation.com
Estimated Reading Time 7 mins

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APRICOT SEEDS: NUTRITION, HEALTH BENEFITS, AND THEIR ROLE ...

Apricot Seeds Nutrition Facts. The recommended consumption of apricot seeds sold in the United States should not exceed eight kernels a day, which is only about one-sixth of an ounce. A quarter cup of apricot seeds contains 160 calories. It contains 14 grams of fats and is cholesterol-free. The same serving also contains seven grams of carbs, consisting of two …
From foodsforbetterhealth.com
Author Farah Shaikh
Estimated Reading Time 8 mins

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APRICOT KERNEL - NUTRITION FACTS, HEALTH BENEFITS, USES ...

Apricot kernels are the seeds of the apricot fruits. The seed looks very cute in its heart shaped shell. It is nutritious and tasty in certain forms. It has two extreme effects on human anatomy. It has some side effects also. Nutritional benefits of the apricot kernels are as great as the dangerous side effects of it. Growing apricot trees bearing the kernels within is quite easy, …
From onlyfoods.net
Estimated Reading Time 5 mins

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CALORIES IN APRICOT - CALORIE, FAT, CARB, FIBER, & PROTEIN ...

Calories in Apricot based on the calories, fat, protein, carbs and other nutrition information submitted for Apricot.
From sparkpeople.com
Calories 20.0
Potassium 0.0 mg
Cholesterol 0.0 mg
Sodium 10.0 mg

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8 IMPRESSIVE APRICOT NUTRITION FACTS AND HEALTH BENEFITS

2019-04-05 Apricot Nutrition facts. Full of fragrance and sweet, golden-orange …
From nutrition-and-you.com
Estimated Reading Time 5 mins

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APRICOT NUTRITION FACTS: DETAILED INFORMATION ABOUT HEALTH ...

Here is a list of apricot nutrition information along with some of their health benefits: ... However, keep in mind those on dialysis for kidney failure must keep away from eating potassium-rich foods because they must take special diet to avoid excessive potassium in their blood. Tryptophan . Tryptophan proves useful to treat anxiety, depression, diet disorders and …
From healthguideinfo.com
Estimated Reading Time 5 mins

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APRICOT BENEFITS THE LIVER, EYES & DIGESTIVE SYSTEM - DR. AXE

Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. Plus, they’re super versatile and can be eaten raw or used in baking and cooking, making them a great way to give your diet a healthy …
From draxe.com
Estimated Reading Time 7 mins

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APRICOT | CALORIES | NUTRITION FACTS | FANKAL

Apricot: 47 Calories | 0.8 g Proteins | 8.5 g Carbohydrates | 0.3 g Fats ... proteins, fats, carbohydrates, glycemic index (I.G.) and glycemic load (GL) your food has. *CG: Glycemic load. Register And save as many dishes and recipes as you want, access the diary... Dish 2. Qty . Kcal. Proteins. Carbs. Fats. GI. CG* Add to the nutritional calculator the selected quantity by …
From fankal.com
Calories 47 Kcal/100 g
Fats 0.3 g/100 g
Carbohydrates 8.5 g/100 g
Proteins 0.8 g/100 g

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NUTRITION FACTS FOR DRIED APRICOTS - MYFOODDATA

Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
From tools.myfooddata.com
Calories 68
Weight 28g

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CANADIAN NUTRITION FACTS FOR FRUITS AND VEGETABLES - CPMA

The nutrition data provided in the Canadian Nutrition Facts for the Most Commonly Consumed Fresh Fruits and Vegetables in Canada, has been adapted from USFDA and other reliable data for voluntary use in a Canadian Nutrition Facts Table or to provide nutrition information at retail. The serving sizes, calculations and allowable nutrient content …
From cpma.ca

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APPLE APRICOT BABY FOOD NUTRITION FACTS - EAT THIS MUCH

Calories, carbs, fat, protein, fiber, cholesterol, and more for Apple Apricot Baby Food (Meijer). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com

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NUTRITION FACTS TABLES - CANADA.CA

However, the following foods do not need to have a nutrition facts table: fresh vegetables and fruit; raw meat and poultry (except when it is ground) raw seafood; one-bite confections that are individually sold ; milk sold in refillable glass containers; individual servings of food meant to be eaten immediately; foods prepared or processed in-store made from its ingredients, such as: …
From canada.ca

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CALORIES IN DRIED APRICOT AND NUTRITION FACTS - FATSECRET

There are 8 calories in 1 half of Dried Apricot. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 100 g. Register | Sign In. Canada . Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Dried Apricot. Food database and calorie counter : Dried Apricot. Nutrition Facts. Serving Size: 1 …
From fatsecret.ca

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APRICOT FOOD FACTS - FOODFACTFORM.COM

Nutrition facts calculator for apricot fruit products lists calories, vitamins, minerals, charts, and nutrition label for apricots. Apricots Nutrition Calculator. Home; food menu; daily requirements; Bible Diet; Original Diet; Bible Meat; Daniel Diet; Peter's Vision; Tree of Life; Daniel Diet; Apricot Food Facts. Apricot, raw, USDA SR27 Database Food #09021current category: fruit …
From foodfactform.com

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APRICOT SEEDS NUTRITION | HEALTHFULLY

Nutritional Overview. A 1/4 cup serving of apricot seeds contains 160 calories, with 130 calories from fat, or 14 grams of fat. Only 1 gram of fat occurs as saturated fat. Apricot seeds are cholesterol-free, with negligible amounts of sodium or potassium. A serving of apricot seeds has 7 grams of carbohydrates with 2 grams in the form of sugars ...
From healthfully.com

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APRICOT: NUTRITION FACTS, BENEFITS, AND A HEALTHY RECIPE!

Apricot Nutrition Facts. Low-calorie, low-fat apricot has several key vitamins and minerals. Moreover, it’s a good source of fiber, which is important for your digestive tract, among other bodily systems. The following table illustrates the nutrient content of one fresh apricot (35 grams): Nutrient: Amount % Daily Value: Calories: 16.8: 1%: Total Carbohydrates: 3.9 grams …
From foodsforbetterhealth.com

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CALORIES IN FRUIT - FATSECRET

Calories in Fruit. The favorite choice for the term "Fruit" is 1 medium Apple which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Fruit is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com

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30 FRUIT FANTASY: NUTRITION FACTS ABOUT FRUIT IDEAS ...

Mar 9, 2014 - What nutritional qualities do all of the different fruits possess? Our nutritionist has some great insights for you.... See more ideas about different fruits, nutrition facts, nutrition.
From pinterest.com

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FRUIT - FULL NUTRITION FACTS FOR FRUIT - MYDIETMEALPLANNER.COM

Full Nutrition Facts for all types of Food Groups. Explore our extensive food groups database to learn about the nutrition facts for each food item in various food groups. Custom Food Search : 100-Calorie Snacks: We Got Two Words For You! Font: Home > Food Groups > Fruit: Fruit: Fruit. FOOD GROUPS: Select any food group below: BEANS & LEGUMES: BEVERAGES: …
From mydietmealplanner.com

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APRICOT NUTRITION FACTS - MYFOODDIARY

Liberte Apricot Greek Yogurt w/ Muesli. 1 container (150g) Nutrition Facts. 160 calories. Log food. Mariani Organic Malatya Apricots. 5.5 apricots (40g) Nutrition Facts. 110 calories.
From myfooddiary.com

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FRUIT LOOPS NUTRITION FACTS, INGREDIENTS, HEALTH BENEFITS ...

FAQs: Fruit Loops Nutrition Facts 01. Are Fruit Loops healthy? Ans: “Froot Loops is a tremendous source of many crucial vitamins and minerals.It is also a good source of fiber with only 12 grams of sugar.” –said Celeste A. Clark, senior vice president of global nutrition for Kellogg’s. 02. What is the healthiest cereal?
From tipsfu.com

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CANNED FRUIT NUTRITION FACTS AND CALORIES THAT WILL ...

Because added sugar might add calories to your diet, here is a list of canned food with its calories when you consume 3.5 oz (100g) serving size of canned fruit, except syrup. Canned apples have 67 cal. Canned Apricots in water has 22 cal. Canned Blackberries has 64 cal. Canned Cherries in water has 42 cal. Canned Cherries in extra heavy syrup has 114 cal. …
From kidadl.com

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CALORIES IN APRICOTS AND NUTRITION FACTS - FATSECRET

There are 17 calories in 1 Apricot. Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 100 g. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Apricots. Food database and calorie counter: Source: USDA: Apricots. …
From fatsecret.com

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APRICOTS NUTRITION FACTS - EAT THIS MUCH

Nutrition Facts. For a Serving Size of 1 cup, halves ( 244 g) How many calories are in Apricots? Amount of calories in Apricots: Calories 117.1. Calories from Fat 0.9 ( 0.8 %) % Daily Value *.
From eatthismuch.com

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APRICOTS, RAW [INCLUDES USDA COMMODITY FOOD A386 ...

Add to Tracking Add to Compare Create Recipe Add to My Foods. Apricots, raw [Includes USDA commodity food A386] Serving size: 100 grams 1 ounce (28g) 1 cup, halves (155g) 1 cup, sliced (165g) 1 apricot (35g) FOOD SUMMARY. Nutrition facts label for Apricots, raw [Includes USDA commodity food A386]
From nutritiondata.self.com

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APRICOT, DRIED NUTRITION FACTS AND ANALYSIS.

Apricot, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Apricot, dried contains IU vitamin A, 1.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.26 mg of iron, 88.00 mg of calcium and 1859 mg of potassium. Apricot, dried belong to 'Dried fruits' food category. Food properties.
From nutritionvalue.org

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FRUIT NUTRITION FACTS, NUTRITIONAL VALUE OF FRUIT, FRUIT ...

Nutritional Value of Fruit. The nutritional values of fruit vary in each different fruit. Select fruits for your diet that contain vitamins A, C, B1, B2, B6 and E. Also, fruit should contain natural sugar, protein, fiber, water and energy or calories. The highest fat content fruit: Most fruits contain less than 1 gram of fat per 100 grams.
From lose-weight-with-us.com

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APRICOTS, RAW NUTRITION FACTS AND ANALYSIS.

Apricots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Apricots, raw contains IU vitamin A, 15.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 20.15 mg of calcium and 401 mg of potassium. Apricots, raw belong to 'Fruits and Fruit Juices' food category. Food properties.
From nutritionvalue.org

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APRICOT NUTRITION, GLYCEMIC INDEX, CALORIES ... - FOOD STRUCT

A 100% apricot fruit spread, with no added sugar from Australia, has a GI of 43±6. An apricot fruit spread with reduced sugar naturally has a higher GI of 55±7. Overall the mean of multiple studies has shown the average GI of apricot fruit spread to be 51±3 (1) Most apricots tend to fall under the classification of low glycemic index foods.
From foodstruct.com

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APRICOT PRESERVES NUTRITION FACTS • MYFOODDIARY®

Nutrition information for Apricot Preserves. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! ... Smucker's Sugar Free Apricot Preserves. 1 tbsp (17g) Nutrition Facts. 10 calories. Log food: Apricot Jam. 1 tbsp. Nutrition Facts. 48 calories. Log food: Bonne Maman Apricot Preserves. 1 tbsp (20g) Nutrition Facts. 50 calories. Log food: …
From myfooddiary.com

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NUTRITIONAL VALUE OF DRIED APRICOTS - LIVESTRONG.COM

A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Carbohydrates The bulk of the calories in dried apricots is from sugar. Of the 17.5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. A …
From livestrong.com

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APRICOT NUTRITION FACTS, NUTRITIONAL AND HEALTH BENEFITS ...

Apricot Nutrition Facts. We provide you with fresh and dried apricot nutrition information and apricot benefits to help you lose weight and eat a healthy diet. Apricots are small, golden-orange fruit with a velvet skin and sweet on taste. Apricots are as healthy as other common fruits such as apples, oranges and bananas (comparing some apricot nutrients, even healthier), but …
From lose-weight-with-us.com

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CALORIES IN APRICOTS AND NUTRITION FACTS - FATSECRET

There are 17 calories in 1 Apricot. Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 100 g.
From fatsecret.com.au

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NUTRITION INFORMATION FOR RAW FRUITS, VEGETABLES, AND FISH ...

The list of food items with nutrition information reflects the updates published in the Federal Register of August 17, 2006 (71 FR 47439). FDA also …
From fda.gov

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FRUIT NUTRITION FACTS AND HEALTH BENEFITS

Fruit Nutrition facts. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from ...
From nutrition-and-you.com

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APRICOT NUTRITION INFORMATION - FOOD FACTS, INFORMATION ...

apricot Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Apricot nectar, canned, with added ascorbic acid. Add to Tracking Add to Compare Create Recipe Add to My Foods. Apricot nectar, canned, without added ascorbic acid. Add to Tracking Add to Compare Create Recipe Add to My Foods.
From nutritiondata.self.com

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DRIED FRUITS: CALORIES & NUTRITION FACTS - YAZIO

Dried fruit is an excellent source of nutrition because it is simply fruit that has had most of the water content removed but it still retains its sweetness, flavor and nutrition. Some popular types of dried fruit such as raisins and dates offer good nutritional value, as the nutrition facts will show. Dried fruit does tend to be high in calories, but the nutrition label will show that it is a ...
From yazio.com

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CALORIES IN APRICOTS AND NUTRITION FACTS - FATSECRET

There are 17 calories in 1 Apricot. Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 100 g. Register ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform API. 1% of RDI* (17 cal) Calorie …
From fatsecret.ca

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