EASY HONEY FLAPJACKS
Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales
Provided by GF member meganrosepw
Categories Afternoon tea, Treat
Time 23m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
- Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.
Nutrition Facts : Calories 302 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
APRICOTS WITH HONEY-GINGER RICOTTA AND PISTACHIO NUTS
There's no denying the appeal of fresh-picked apricots, but this elegantly easy recipe featuring apricot halves stuffed with honey-ginger ricotta and topped off with crunchy pistachios will impress your friends and family.
Provided by EA Stewart
Categories dessert
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Slice the apricots in half, carefully remove the pits, and set aside. Combine the ricotta cheese with the ginger and 2 teaspoons of the honey in a mixing bowl.
- Place the apricot halves on a serving platter and top each with a spoonful of the honey-ginger-ricotta mixture. Sprinkle the pistachios on top, and drizzle with the remaining teaspoon honey. Serve immediately.
Nutrition Facts : Calories 144, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 26 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 6 grams, Sugar 8 grams
APRICOT, DATE AND PISTACHIO FLAPJACKS
With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Each serving provides 372 kcal, 6g protein, 30g carbohydrates (of which 18g sugars), 24g fat (of which 16g saturates), 5g fibre and trace salt.
Provided by Tom Kerridge
Categories Cakes and baking
Yield Makes 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm x 30cm/8in x 12in baking tin, at least 5cm/2in deep, with baking paper. Line a baking tray with paper too.
- Scatter the porridge oats on the lined baking tray and lightly toast in the oven for 10-15 minutes, tossing halfway through. Remove and set aside to cool.
- Heat the agave nectar and coconut oil in a small saucepan over a low heat, stirring occasionally, until melted and smoothly combined. Take off the heat and stir in the orange zest and juice, and the cinnamon.
- Put the toasted oats into a large bowl and add the flour, dates, sesame seeds, dried apricots, pistachios and desiccated coconut and mix well. Tip into the melted mixture and stir well to combine, making sure all the dry ingredients are well coated.
- Spoon the mixture into the prepared tin, pressing it down firmly. Bake for 25-30 minutes, until golden-brown on top.
- Remove from the oven and let cool for 5 minutes, then score into pieces with a sharp knife. Leave the flapjack to cool completely before lifting out of the tin.
- For the topping, if using, melt the chocolate in a heatproof bowl over a pan of simmering water (check the base of the bowl isn't touching the water). Remove and let cool, then drizzle over the top of the flapjack.
- Cut the flapjack into bars along the score lines. These flapjacks will keep in an airtight container in the fridge for up to a week.
Nutrition Facts : Calories 372kcal, Carbohydrate 30g, Fat 24g, Fiber 5g, Protein 6g, SaturatedFat 16g, Sugar 18g
RASPBERRY HONEY FLAPJACKS
Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date
Provided by Cassie Best
Categories Afternoon tea, Dessert, Treat
Time 35m
Yield Makes 9-12
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with parchment. Melt the butter, sugar, honey and a pinch of salt in a pan. Once the mixture is bubbling and combined, stir in the oats.
- Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.
Nutrition Facts : Calories 265 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium
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