Applesauce Yogurt Delight Food

NO-FAT APPLESAUCE YOGURT DELIGHT

Steps:

• Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
• Measure 3/4 cup; stir in applesauce and cinnamon.
• Pour into bowl or 4 dessert glasses.
• Refrigerate until set but not firm.
• Refrigerate remaining gelatin until slightly thickened.
• Mix in yogurt; spoon over gelatin in bowl.
• Refrigerate 2 hours or until set.

APPLESAUCE YOGURT DELIGHT

Steps:

• 1. Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Measure 3/4 cup stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.2. Refrigerate remaining gelatin until slightly thickened. Mix in yogurt spoon over gelatin in bowl.3. Refrigerate 2 hours or until set.EXCHANGES1/2 CarbohydratePYRAMID SERVINGS1 SweetNUTRITION FACTSCalories 60 Calories from Fat 0Fat 0 g Saturated Fat 0 gCholesterol 3 mgSodium 90 mgCarbohydrate 10 g Dietary Fiber 1 g Sugars 9 gProtein 3 gReprinted with permission of Kraft Foods, Inc.

APPLE CINNAMON GREEK YOGURT BREAKFAST PARFAITS

Steps:

• Have two sturdy glasses, mason jars, or mini trifle bowls ready.
• To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
• Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.

APPLE APPLESAUCE YOGURT DELIGHTFUL

Steps:

• 1. Stir the boiling water into the dry gelatin in a medium bowl for at least 2 mins until completely dissolved. Remove 3/4 cup of the gelatin, pour into a small bowl & add in the applesuace with the cinnamon. Stir until blended.
• 2. Pour into serving bowl or flour dessert glasses. Refirgerate for about 45 mins or until set, but not yet frim.
• 3. In the mean time, refrigerate the reamining gelatin for about 30 mins or until slightly thickened. Stir in the yogurt. Spoon over gelatin layer in bowl.
• 4. Special Tip: Sprinkle lightly some ground cinnamon just before serving.

APPLESAUCE YOGURT DELIGHT

Steps:

• Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
• Measure 3/4 cup; stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
• Refrigerate remaining gelatin until slightly thickened. Mix in yogurt; spoon over gelatin in bowl.
• Refrigerate 2 hours or until set.