APPLE MILKSHAKE
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 6
Steps:
- Wash, peel and core apples. Chop them and add to the blender.
- Add half of the milk or water, sweetener and nuts. Blend until smooth.
- Then add the rest of the milk and ice cubes if using. Blend until frothy.
- Pour apple milkshake to serving glasses and sprinkle cinnamon if using.
Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 8 g, Fat 7 g, Sodium 122 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving
APPLE-NUT SMOOTHIE
This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts : Calories 290 calorie, Fat 10 grams, SaturatedFat 0.5 grams, Sodium 120 milligrams, Carbohydrate 50 grams, Fiber 5 grams, Protein 8 grams, Sugar 39 grams
FRENCH APPLE YOGURT
This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association.
Provided by Sharon123
Categories Breakfast
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
- Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
- Blend very briefly.
- Mix all ingredients together. This makes about a quart. Enjoy!
Nutrition Facts : Calories 138.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.3, Sodium 87.8, Carbohydrate 24.2, Fiber 2.4, Sugar 20.7, Protein 6.7
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- To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
- To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk. Sprinkle with additional cinnamon as desired and enjoy!
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- Blueberry Apple Smoothie. Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute.
- Zesty Apple Smoothie. If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer.
- Apple Banana Smoothie. If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients!
- Almond and Honey Apple Smoothie. Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend.
- Apple Pie Protein Smoothie. Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day.
- Peanut Butter Banana Apple Smoothie. For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination.
- Apple Orange Smoothie. An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews!
- Apple Cinnamon Breakfast Smoothie. Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats.
- Apple Strawberry Smoothie. Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits.
- Spinach Apple Smoothie. For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds.
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