Apple Yogurt Shake Food

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APPLE MILKSHAKE



Apple milkshake image

Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 6

1 apple (large or 2 medium apples)
2 cups milk (chilled or water or vegan milk)
2 pinch cinnamon powder ((optional))
2 tbsp sugar (organic or any other sweetener as needed (refer notes))
20 almonds ( or cashews (refer notes))
2 ice cubes ( or milk ice cubes (optional))

Steps:

  • Wash, peel and core apples. Chop them and add to the blender.
  • Add half of the milk or water, sweetener and nuts. Blend until smooth.
  • Then add the rest of the milk and ice cubes if using. Blend until frothy.
  • Pour apple milkshake to serving glasses and sprinkle cinnamon if using.

Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 8 g, Fat 7 g, Sodium 122 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving

APPLE-NUT SMOOTHIE



Apple-Nut Smoothie image

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes

Steps:

  • Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 290 calorie, Fat 10 grams, SaturatedFat 0.5 grams, Sodium 120 milligrams, Carbohydrate 50 grams, Fiber 5 grams, Protein 8 grams, Sugar 39 grams

FRENCH APPLE YOGURT



French Apple Yogurt image

This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association.

Provided by Sharon123

Categories     Breakfast

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

3 cups diced apples
2 cups plain low-fat yogurt (drain off liquid)
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar (if apples are tart or use1-2 tsp. honey)

Steps:

  • Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
  • Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
  • Blend very briefly.
  • Mix all ingredients together. This makes about a quart. Enjoy!

Nutrition Facts : Calories 138.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.3, Sodium 87.8, Carbohydrate 24.2, Fiber 2.4, Sugar 20.7, Protein 6.7

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  • To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
  • To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk. Sprinkle with additional cinnamon as desired and enjoy!


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  • Spinach Apple Smoothie. For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds.


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