Apple Walnut Cabbage Slaw Food

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CABBAGE SALAD WITH APPLES AND WALNUTS



Cabbage salad with apples and walnuts image

This crunchy colorful cabbage salad with apples tastes so good, looks stunning and it's packed with amazing health benefits. Plus, it's ready in 10 minutes and costs less than $1 per serving!

Provided by Katia

Categories     Salad

Number Of Ingredients 7

1 medium-size white or red cabbage, shredded
2 apples, sliced
1/2 cup mature cheddar, crumbled ((optional))
1/2 cup walnuts, roughly chopped
3 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar
salt and pepper, to taste

Steps:

  • Remove the thick fibrous outer leaves from the cabbage, cut it into quarters and wash it.
  • Finely slice the cabbage and the apples (about 1/4-inch thick).
  • In a large bowl place cabbage, sliced apples, half of the crumbled cheddar, and half of the walnuts (reserve the rest for the topping).
  • In a small bowl or in a glass, make a vinaigrette mixing extra virgin olive oil, vinegar, salt (I start with 1/2 tsp) and a good pinch of black pepper. Pour the dressing over the salad, toss well, taste and adjust the seasoning according to your taste.
  • Serve at room temperature with chopped walnuts and crumbled cheddar on top. Enjoy.

APPLE WALNUT CABBAGE SLAW



Apple Walnut Cabbage Slaw image

For a new twist on salad, I combined two of my favorites-coleslaw and Waldorf salad-to come up this salad. Try substituting broccoli slaw for the cabbage and add shredded carrots and seedless grapes.-Linda Hess, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 medium unpeeled apple, diced
1-1/2 teaspoons lemon juice
1 cup shredded cabbage
1 celery rib, chopped
1/4 cup chopped walnuts
1/4 cup Miracle Whip
Salt and pepper to taste

Steps:

  • In a bowl, toss apple with lemon juice. Add remaining ingredients and toss to coat. Refrigerate any leftovers.

Nutrition Facts : Calories 174 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 87mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

APPLE WALNUT SLAW



Apple Walnut Slaw image

A co-worker shared this slaw recipe with me. Now it's a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 12

3/4 cup mayonnaise
3/4 cup buttermilk
4 to 5 tablespoons sugar
4-1/2 teaspoons lemon juice
3/4 teaspoon salt
1/4 to 1/2 teaspoon pepper
6 cups shredded cabbage (about 1 small head)
1-1/2 cups shredded carrots (2-3 medium carrots)
1/3 cup finely chopped red onion
1 cup coarsely chopped walnuts, toasted
3/4 cup raisins
2 medium apples, chopped

Steps:

  • Whisk together first 6 ingredients. In a large bowl, combine vegetables, walnuts and raisins; toss with dressing. Fold in apples., Refrigerate, covered, until serving.

Nutrition Facts : Calories 233 calories, Fat 17g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 264mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 3g protein.

CABBAGE AND APPLE SLAW



Cabbage and Apple Slaw image

Make and share this Cabbage and Apple Slaw recipe from Food.com.

Provided by akgrown

Categories     Apple

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups shredded red cabbage
2 cups shredded green cabbage
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 large fuji apple, unpeeled, cored, quartered and thinly sliced
2 tablespoons fresh flat leaf parsley, finely chopped

Steps:

  • In a large bowl, combine the green and red cabbages; set aside.
  • In a medium bowl, whisk together the mayo, sourcream, vinegar, celery seed, salt, and pepper. Add the apple(the apple should look almost like matchsticks).
  • Pour over the cabbage and toss gently until coated. Cover and chill 1 hour or longer. Sprinkle with parsley to serve.

APPLE-CABBAGE SLAW



Apple-Cabbage Slaw image

In the South, cole slaw is a must at big get-togethers. To modernize it, I add my favorite Arkansas Black apples and swap more than half of the usual mayo with yogurt, but it's still that classic Southern slaw that everyone loves.

Provided by Hugh Acheson

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2/3 head cabbage, about 2 cups, sliced and lightly packed
2 large apples, Arkansas Blacks or any firm apple
kosher salt
1/2 cup scallions, finely sliced
1/2 cup celery, minced
1/2 cup low-fat plain yogurt
1/4 cup mayonnaise
1 tablespoon freshly squeezed lime juice
3 tablespoons cider vinegar
1 teaspoon freshly ground cumin seeds
1/4 teaspoon freshly ground black pepper
1/4 cup flat-leaf parsley, chopped
1/4 cup mint leaves, chopped

Steps:

  • For the salad: Cut the cabbage around the core and julienne. Place in a large bowl and set aside. Core and julienne the apples and add them to the cabbage. Sprinkle with a pinch of salt. Add the scallion and celery to the cabbage/apple mixture.
  • For the dressing: Combine the yogurt, mayonnaise, half the lime juice, vinegar, cumin, and pepper in a small bowl. Add the remaining lime juice to the cabbage/apple mixture to prevent the apples from oxidizing. Season the dressing with salt to taste. Pour over the cabbage/apple mixture and set aside. Roughly chop the parsley and mint and add to the slaw. Toss to coat and let rest several minutes for the flavors to macerate. (Slaw can be made and refrigerated up to two hours in advance.)
  • Place slaw in a dish and serve.

EASY APPLE CABBAGE SLAW



Easy Apple Cabbage Slaw image

Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.

Provided by Wilhelmina

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 10

Number Of Ingredients 9

1 small head cabbage, cored and finely chopped
1 Granny Smith apple, cut into matchstick-size pieces
5 green onions, thinly sliced
½ cup apple cider vinegar
½ cup white sugar
3 tablespoons olive oil
3 tablespoons vegetable oil
1 tablespoon Dijon mustard
¼ teaspoon red pepper flakes

Steps:

  • Toss cabbage, apple, and onions together in a large bowl.
  • Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g

CABBAGE AND APPLE SLAW



Cabbage and Apple Slaw image

Categories     Salad     Side     Vegetarian     Quick & Easy     Yogurt     Low Sodium     Wheat/Gluten-Free     Apple     Fall     Cabbage     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 cup plain yogurt
1/4 cup sour cream
2 teaspoons honey
2 cups coarsely shredded red cabbage
1 Granny Smith apple, peeled and chopped fine
3 tablespoons minced onion
1/4 cup minced fresh parsley leaves

Steps:

  • In a bowl stir together the yogurt, the sour cream, and the honey, add the cabbage, the apple, the onion, the parsley, and salt and pepper to taste, and stir the salad until it is combined well.

SAUTéED CABBAGE WITH APPLES AND WALNUTS



Sautéed Cabbage With Apples and Walnuts image

Make and share this Sautéed Cabbage With Apples and Walnuts recipe from Food.com.

Provided by B14Nichols

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 head cabbage, halved, cored and thinly sliced
1 shallot, finely chopped
1 tart apple, chopped
1 tablespoon cider vinegar
1/2 cup walnut pieces
2 teaspoons lemon juice

Steps:

  • In a large sauté pan, heat olive oil over medium heat. Add cabbage. Cook until it starts to soften, stirring occasionally, about 5 minutes.
  • Add chopped shallot and stir to distribute. Let cook about a minute.
  • Add apple pieces and stir again. Cook for 3-5 minutes or until apple starts to soften.
  • Add the cider vinegar and walnuts. Stir and cook until heated through.
  • Squeeze a little lemon juice on top. Enjoy!

Nutrition Facts : Calories 202.9, Fat 13.2, SaturatedFat 1.4, Sodium 42.4, Carbohydrate 20.5, Fiber 7, Sugar 12.2, Protein 5.7

WALDORF CABBAGE SALAD



Waldorf Cabbage Salad image

My dad always made this for Thanksgiving and Christmas. He called it Waldorf Salad, but it is really a cabbage salad 'Waldorf style'.

Provided by Erik Owens

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

¼ head savoy cabbage, thinly sliced
4 apples, cored and diced with peel
½ cup finely chopped walnuts
6 stalks celery, diced
⅓ cup mayonnaise
1 tablespoon white sugar
½ teaspoon salt

Steps:

  • Use a chef's knife to slice cabbage into thin pieces 1 to 2 inches long. Do not use the large ribs of the cabbage, as they are too strongly flavored.
  • In a large bowl, toss together the cabbage, apples, walnuts, celery, mayonnaise, sugar and salt until evenly coated. Serve immediately or store in the refrigerator for up to one day.

Nutrition Facts : Calories 335.9 calories, Carbohydrate 30 g, Cholesterol 7 mg, Fat 24.5 g, Fiber 6.9 g, Protein 4.3 g, SaturatedFat 3.1 g, Sodium 460.2 mg, Sugar 20.3 g

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