Apple Pie A La Mode Protein Smoothie Food

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APPLE PIE PROTEIN SHAKE



Apple Pie Protein Shake image

Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.

Provided by Food Network Kitchen

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 6

1 large sweet apple, such as Honeycrisp, cored and sliced
1 cup ice
1/2 cup low-salt or unsalted low-fat cottage cheese
2 tablespoons raw cashews
1/2 teaspoon apple pie spice, plus more for garnish
1/2 teaspoon vanilla extract

Steps:

  • Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.

APPLE PIE A-LA-MODE SMOOTHIE



Apple Pie A-La-Mode Smoothie image

Make and share this Apple Pie A-La-Mode Smoothie recipe from Food.com.

Provided by iewe7726

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups vanilla frozen yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg

Steps:

  • Combine the frozen yogurt, applesauce, and apple juice in a blender.
  • Add the apple, cinnamon, and nutmeg.
  • Blend until smooth.

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