Apple Green Bean Saute Food

APPLE-GREEN BEAN SAUTE

Apple-Green Bean Saute image

All you have to do for this yummy side dish is saute green beans with some sweet apple and honey along with nutty sesame seeds and walnuts. Even kids who don't want to eat their vegetables will give in. -Kimberly Ronio, Audubon, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh green beans, trimmed
1 large apple, peeled and chopped
1 tablespoon canola oil
1/2 cup chopped walnuts
1/2 cup honey
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through.

Nutrition Facts : Calories 247 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 38g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.

GREEN BEANS WITH APPLE CIDER

Green Beans with Apple Cider image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 5

Ingredients

2 (16-ounce) bags whole frozen green beans
Extra-virgin olive oil
1 small yellow skinned onion, finely chopped
3/4 cup apple cider
Salt and pepper

Steps:

Put the beans in a large microwave safe bowl, loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes. Uncover and stir the beans, then cover and microwave on high 4 to 7 minutes more, until desired doneness, from still-crisp to tender, but with a bite.
Heat a small skillet over medium low heat. Add a drizzle of extra-virgin olive oil and the onions and cook until beginning to caramelize, about 10 minutes, stirring frequently. Add the cider, raise the heat to medium high and cook until liquid is reduced and syrupy, about 5 minutes.
Remove the beans from microwave. Season the beans with salt and pepper, to taste, and add to the pan with the onions and cider. Toss evenly to coat the beans and keep warm until ready to serve.

GREEN CABBAGE AND APPLE SAUTé

Green Cabbage and Apple Sauté image

This is a great combination of flavors! It is a healthy recipe that can be made ahead of time to save time. This recipe was crafted by Kurt Gutenbrunner, the chef at Manhattan's Wallsé and Cafe Sabarsky, who willingly offers his secret. MAKE AHEAD: The cabbage and apples can be refrigerated overnight.

Provided by NcMysteryShopper

Categories Apple

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs head green cabbage, halved cored and coarsely shredded (12 cups)
1 cup riesling wine
2 tablespoons fresh lemon juice
1 1/2 tablespoons sugar
1/4 cup extra virgin olive oil
1 large onion, thinly sliced
2 granny smith apples, peeled halved, cored and sliced 1/8 inch thick
salt & freshly ground black pepper

Steps:

In a large bowl, toss the cabbage with the wine, lemon juice and sugar. Let marinate for 1 hour, tossing often.
In a large deep skillet, heat the olive oil. Add the onion and cook over moderate heat until golden, about 8 minutes. Add the cabbage and its marinade and cook over moderately high heat, tossing, until wilted, about 5 minutes. Cover and cook over moderately low heat, stirring occasionally, until almost tender, about 20 minutes. Add the apples and toss well. Cover and cook, stirring occasionally, until the apples are just tender, about 10 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 224.4, Fat 9.4, SaturatedFat 1.4, Sodium 44.3, Carbohydrate 28.4, Fiber 7.6, Sugar 18.1, Protein 3.4

SAUTEED GARDEN FRESH GREEN BEANS

Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories Side Dish Vegetables Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

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