Anti Inflammatory Sweet Potato Herb And Chicken Soup Food
ANTI-INFLAMMATORY CHICKEN GINGER SOUP
Anti-Inflammatory Chicken Ginger Soup combines chicken breast with healthy vegetables, ginger, and several tasty spices including the medicinal Turmeric. This soup is filling, ultra healthy, and should be on your menu to kick off the new year.
Provided by Sue Ringsdorf
Categories Soup
Time 1h
Number Of Ingredients 15
Steps:
- In a large stock pot over medium-high heat, add olive oil, and then the chopped onion, carrots, celery, and cabbage. Cook until slightly softened, about 6-7 minutes.
- Add the garlic, ginger, and seasonings - salt, pepper, turmeric, onion powder, rosemary, and thyme. Cook for a couple of minutes, stirring constantly.
- Then add the chicken broth and bring to a boil. Season the chicken breast with salt and add it to the pot over medium heat. Cook until done, about 15 minutes. Remove chicken and set aside to cool slightly.
- Shred chicken with two forks, or add it to a standing mixer to shred. Add it back to the pot, along with the frozen peas. Continue simmering for about 10 minutes or until peas are warm.
- Check seasonings, and serve with some freshly ground black pepper.
Nutrition Facts : Calories 343 kcal, Carbohydrate 19 g, Protein 44 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 104 mg, Sodium 329 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
ANTI-INFLAMMATORY SWEET POTATO, HERB, AND CHICKEN SOUP
I always have leftover rotisserie chicken after company leaves. I am on a very strict diet for inflammation, so using the items I can have, I tossed this together and it was rather tasty!
Provided by Lynda
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Pour chicken broth into a large pot. Add chicken carcass, sweet potato, mushrooms, green pepper, celery leaves, and green onions. Season with rosemary, parsley, oregano, sage, basil, marjoram, salt, curry powder, paprika, and pepper. Simmer until chicken meat starts to fall off the bone and sweet potato is tender, about 30 minutes. Pull off any remaining meat and discard bones.
Nutrition Facts : Calories 91.9 calories, Carbohydrate 18.3 g, Cholesterol 5 mg, Fat 0.8 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 1229.8 mg, Sugar 5 g
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