Anti Inflammatory Hot Turmeric Milk Food

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ANTI-INFLAMMATORY HOT TURMERIC MILK



Anti-Inflammatory Hot Turmeric Milk image

An anti-inflammatory, antioxidant-rich hot drink.

Provided by Storm

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¾ cup milk
¾ cup water
1 tablespoon grated fresh ginger
1 teaspoon honey, or more to taste
1 teaspoon ghee (clarified butter)
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
⅛ teaspoon ground black pepper

Steps:

  • Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g

ANTI-INFLAMMATORY HOT TURMERIC MILK



Anti-Inflammatory Hot Turmeric Milk image

An anti-inflammatory, antioxidant-rich hot turmeric milk recipe for inflammation.

Provided by Storm

Categories     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

¾ cup milk
¾ cup water
1 tablespoon grated fresh ginger
1 teaspoon honey, or more to taste
1 teaspoon ghee (clarified butter)
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
⅛ teaspoon ground black pepper

Steps:

  • Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.
  • Remove the pot from heat. Strain out fresh ginger and serve immediately.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g

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