Anasazi Beans Nutrition Facts Food
THE FORT'S REFRIED ANASAZI (CLIFF DWELLER'S) BEANS
Steps:
- Rinse anasazi beans under cold water. Place in a saucepan and add water to cover. Bring to a boil then turn down heat and simmer until beans are tender, about 30 to 45 minutes. When beans are done drain off remaining liquid and cool slightly. Beans should be soft.
- In a large hot saute pan, add the bacon and saute until crisp. Then add the salsa, cooked beans, 1/4 cup of milk, and seasonings and simmer for 5 minutes. In a food processor add the bean mixture and cheese and pulse until smooth. If mixture is too thick, add the rest of the milk. Check seasonings and adjust to taste. Serve immediately.
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
More about "anasazi beans nutrition facts food"
ANASAZI BEANS NUTRITION, HEALTH BENEFITS AND HOW TO …
Web Dec 12, 2019 A half cup of raw Anasazi beans contains about: ( 7) 280 calories 52 grams carbohydrates 14 grams protein 2 grams fat 12 …
From draxe.com
Estimated Reading Time 9 mins
From draxe.com
Estimated Reading Time 9 mins
ANASAZI BEANS: THE NATIVE AMERICAN BEAN THAT FIGHTS …
Web Dec 13, 2019 A half cup of raw Anasazi beans contains about: ( 7) 280 calories 52 grams carbohydrates 14 grams protein 2 grams fat 12 grams fiber 500 milligrams calcium (50 percent DV) 5.4 milligrams iron (30 …
From powerfoodhealth.com
From powerfoodhealth.com
NUTRITION FACTS FOR SPROUTS ANASAZI BEANS • MYFOODDIARY®
Web Anasazi Beans. Nutrition Facts. Serving Size. cup. 1/4 cup = 35g. Amount Per Serving. 120. Calories % Daily Value* 6%. ... (DV) tells you how much a nutrient in a serving of …
From myfooddiary.com
From myfooddiary.com
COOKED BEANS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Cooked Beans and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium Cooked Anasazi …
From myfitnesspal.com
From myfitnesspal.com
COOKED BEANS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Web Find calories, carbs, and nutritional contents for Cooked Beans and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium Cooked Anasazi …
From myfitnesspal.com
From myfitnesspal.com
CARBS IN ADOBE MILLING ANASAZI BEANS | CARB MANAGER
Web Adobe Milling Anasazi Beans (0.25 cup) contains 30g total carbs, 17g net carbs, 1g fat, 11g protein, and 170 calories. Net Carbs 17 g Fiber 13 g Total Carbs 30 g Protein 11 g Fats …
From carbmanager.com
From carbmanager.com
ANASAZI BEANS (3/4 C. COOKED) CALORIES, CARBS & NUTRITION FACTS ...
Web Anasazi Beans (3/4 C. Cooked) Serving Size: 1 Cup dry. 170 Cal. 69% 30g Carbs. 5% 1g Fat. 25% 11g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com
From myfitnesspal.com
ANASAZI BEANS (3/4 C. COOKED) CALORIES, CARBS & NUTRITION …
Web 30 g Dietary Fiber 13 g Sugars 1 g Fat 1 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 11 g Sodium 45 mg Potassium 0 mg Cholesterol …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN BOB'S RED MILL ANASAZI BEANS AND NUTRITION …
Web Jul 14, 2013 There are 150 calories in 1/4 cup dry (1/2 cup cooked) (44 g) of Bob's Red Mill Anasazi Beans. Get full nutrition facts for other Bob's Red Mill products and all …
From fatsecret.com
From fatsecret.com
ANASAZI BEANS NUTRITION FACTS - EAT THIS MUCH
Web 120.1 Calories 21g Carbs (16g net carbs) 0g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? …
From eatthismuch.com
From eatthismuch.com
BEANS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Anasazi Beans Serving Size: 0.25 cup 120 Cal 73% 22g Carbs 0% -- Fat 27% 8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How …
From myfitnesspal.com
From myfitnesspal.com
BEANS 101: CHEAP, NUTRITIOUS, AND SUPER HEALTHY
Web Aug 20, 2020 Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. With only 245 calories per cup (171 grams), pinto beans …
From healthline.com
From healthline.com
ANASAZI BEANS CALORIES, CARBS & NUTRITION FACTS
Web Anasazi Beans Serving Size: 0.25 cup dry 170 Cal 69% 30g Carbs 5% 1g Fat 25% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN BOB'S RED MILL ANASAZI BEANS, DRY | CALORIEKING
Web There are 300 calories in 1 serving, 1/2 cup (3.1 oz) of Bob's Red Mill Anasazi Beans, Dry. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie …
From calorieking.com
From calorieking.com
ANASAZI BEANS CALORIES, CARBS & NUTRITION FACTS
Web Find calories, carbs, and nutritional contents for Anasazi Beans and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium Anasazi Brothers' …
From myfitnesspal.com
From myfitnesspal.com
ANASAZI BEAN CHILI - ALLRECIPES
Web Aug 22, 2022 Directions. Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight. When ready to cook, heat oil in a skillet over …
From allrecipes.com
From allrecipes.com
ANASAZI BEANS CALORIES AND NUTRITIONAL INFORMATION - FATSECRET
Web Anasazi Beans Calories and Nutritional Information Food Search Food Search 1 to 10 of 1000 for Anasazi Beans Anasazi Beans (Adobe Milling ) Per 1/4 cup dry - Calories: …
From fatsecret.com
From fatsecret.com
NUTRITION FACTS FOR SPROUTS ORGANIC ANASAZI BEANS • MYFOODDIARY®
Web Organic Anasazi Beans. Nutrition Facts. Serving Size. cup. 1/4 cup = 35g. Amount Per Serving. 120. Calories % Daily Value* 6%. ... (DV) tells you how much a nutrient in a …
From myfooddiary.com
From myfooddiary.com
CALORIES IN ARROWHEAD MILLS ANASAZI BEAN, DRY - FITBIT
Web Comprehensive nutrition resource for Arrowhead Mills Anasazi Bean, Dry. Learn about the number of calories and nutritional and diet information for Arrowhead Mills Anasazi …
From fitbit.com
From fitbit.com
ANASAZI BEANS: THE NATIVE AMERICAN BEAN THAT FIGHTS CANCER AND …
Web Sep 18, 2022 A half cup of raw Anasazi beans contains about: ( 7) 280 calories 52 grams carbohydrates 14 grams protein 2 grams fat 12 grams fiber 500 milligrams calcium (50 …
From therike.com
From therike.com
CALORIES IN ADOBE MILLING ANASAZI BEANS AND NUTRITION …
Web Mar 10, 2011 0g. Carbs. 22g. Protein. 8g. There are 120 calories in 1/4 cup dry (35 g) of Adobe Milling Anasazi Beans. Calorie breakdown: 0% fat, 73% carbs, 27% protein.
From fatsecret.com
From fatsecret.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love