Anasazi Bean Veggie Burgers Food

HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS

How to Make a Simple Pot of Anasazi Beans image

A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq

Provided by Mamas Kitchen Hope

Categories One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb anasazi beans
1 cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1 tablespoon olive oil
1 teaspoon cumin (more if you like)
salt and pepper
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Steps:

Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
Cover them with water and cook them until they are tender, adding more water if necessary.
While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.

Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5

SIMPLE ANASAZI BEANS

Simple Anasazi Beans image

The Anasazi bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mildly sweet flavor and it turns pink.

Provided by Michelle Blackwood, RN

Categories Main Course

Time 1h

Number Of Ingredients 12

Ingredients

2 cups Anasazi Beans rinsed, soaked and drained
1 medium onion
1/2 medium bell pepper
1 s celery rib chopped
2 cloves garlic minced
1 medium carrot diced
1 teaspoon nutritional yeast flakes
2 cubes vegan bouillon or salt to taste
1/2 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

Sort and wash Anasazi Beans. Place the beans in a large bowl and pour cold water on them until they are completely soaked. Let it sit for 8 hours. Drain the water, and rinse the beans.
In a large pot, add soaked beans, and pour enough water so that the beans are about 1/2,-1 inch below the water surface.
Place the pot on medium heat and bring it to a boil.
Once it starts to boil, reduce the heat and let it simmer for 45 minutes.
Add onion, bell pepper, celery, garlic, carrots, nutritional yeast flakes, vegan bouillon, oregano, onion powder, garlic powder, paprika and salt.
Cook for five more minutes or until you get the consistency you like. If it is still too watery, cook for longer.

Nutrition Facts : Calories 68, Carbohydrate 12, Fat 0.7, Protein 3

ANASAZI BEAN VEGGIE BURGERS

Anasazi Bean Veggie Burgers image

Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.

Provided by blucoat

Categories Lunch/Snacks

Time 1h25m

Yield 6 burgers

Number Of Ingredients 11

Ingredients

1 cup dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans)
1 tablespoon olive oil, plus more as needed
1/4 cup yellow onion, diced
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup carrot, diced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
salt and pepper
1 egg
1 cup dried breadcrumbs, approximately

Steps:

Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.

Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8

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