Amys Samosa Wrap Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN SAMOSA WRAPS



Indian Samosa Wraps image

From: http://www.thehealthseekerskitchen.com/2011/02/indian-samosa-wrap.html I had purchased Amy's Indian Samosa Wraps from the frozen section at Whole Foods and knew I could create these in my own kitchen. Amy's Samosa Wraps were half the size of mine with more than double the fat. I made my own whole wheat tortillas which were a blend between a tortilla and naan bread.

Provided by Cook Tara K.

Categories     Indian

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 22

2 garlic cloves (minced)
1/2 tablespoon extra virgin olive oil
3 medium potatoes (diced)
1/2 large onion (diced)
2 carrots (diced)
1 fresh jalapeno, seeded and diced
1 cup sodium-free vegetable broth
1 cup frozen peas
1 sun-dried tomato (diced finely)
1 teaspoon salt
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
homemade tortillas or naan bread
2 cups white whole wheat flour
2 teaspoons aluminum free baking powder
1 teaspoon salt
2 teaspoons Earth Balance natural buttery spread
1 cup unsweetened coconut milk (So Delicious 50 Calorie unsweetened)

Steps:

  • In a large skillet add 1/2 tablespoons olive oil. Add garlic and cook for 30 seconds stirring constantly. Add potatoes, onion and carrots and cook for 10 minutes, stirring as needed.
  • Add 1 cup vegetable broth, sun-dried tomato, jalapeno, peas, salt, seasonings and lemon juice.
  • Cover and let simmer until all liquid has been absorbed. Use a potato masher to mash your potato mixture somewhat. Leave some chunks.
  • Divide mixture into 4 parts and put each part on each of the 4 tortillas. Roll by bringing in the sides of the tortilla and rolling. Warm if needed before serving. Slice in half and serve with spinach salad and orange slices.
  • Whole Wheat Tortillas.
  • Mix together the flour, baking powder and salt. Work in Earth Balance Butter with a hand pastry blender.
  • Slowly add warm coconut milk. Stir until a loose, sticky ball is formed.
  • Knead for two minutes on a floured surface. Dough should be firm and soft. Place dough in a bowl and cover with a damp cloth for 30 minutes. This stage is very important.
  • After the dough has rested, divide into 4 equal parts. Make each section into a ball and roll out to about a 10" - 12" circle.
  • Heat griddle to high. Add first tortilla. Flip after a minute. Push tortilla down with spatula to produce air pockets. Keep moving spatula around the tortilla to produce more air pockets. Flip tortilla and continue with process until tortilla is lightly browned in a few areas of tortilla. If desired you can brush tortilla lightly with Earth Balance Butter on one side.
  • Store tortillas under damp cloth until ready for use.

Nutrition Facts : Calories 513.8, Fat 16, SaturatedFat 11.3, Sodium 1251.3, Carbohydrate 85, Fiber 13.6, Sugar 6, Protein 15.1

More about "amys samosa wrap food"

SAMOSA WRAPS RECIPE (AMY'S COPYCAT) | YUP, IT'S VEGAN
samosa-wraps-recipe-amys-copycat-yup-its-vegan image
Web Jul 15, 2017 For the samosa wrap filling: 3 cups cubed potatoes (about 4 potatoes peeled or un-peeled- I used red) 8 oz extra-firm tofu pressed 1 …
From yupitsvegan.com
4.8/5 (6)
Total Time 50 mins
Category Lunch, Sandwiches
Calories 263 per serving
  • Boil the cubed potatoes until very tender, about 15-20 minutes; then drain. Also, if you haven't already, press the tofu using a tofu press or by wrapping it in a clean towel and placing a heavy object on top.
  • Meanwhile, gather the rest of the ingredients and then heat the oil in a large skillet (nonstick works best). Add the coriander seeds and cook just until fragrant and golden, about 30-60 seconds. Add the ginger, garlic and jalapeno, and cook for another 60 seconds until slightly softened. Add the ground cumin, cayenne, garam masala, and turmeric, and cook for 30 seconds more until fragrant.
  • Stir in the salt and diced tomatoes. Take the pressed tofu and crumble it into the pan. Cook, stirring frequently, for about 3-5 minutes or until the tofu is well incorporated with the spices.
  • Mash the cooked potatoes well and add them to the pan along with the green peas and 1/4 cup of water. Stir well, reduce the heat to medium-low, and continue cooking until everything is heated through, about 5 more minutes. Stir in the cilantro and the rest of the water. Season to taste with more salt and heat.


AMY'S VEGAN ORGANIC POTATOES, PEAS & TOFU FROZEN …
Web Description. Amy's Indian Samosa Wrap is made with lightly-spiced organic potatoes, peas and tofu, all wrapped in a soft-baked, wheat tortilla. It's a samosa-meets-wrap-meets-delicious delight! Convenient and easy to prepare, this Amy's Indian Samosa Wrap …
From target.com
3.9/5 (6)
Price $2.99
Brand Amy's
Availability In stock


AMY'S FROZEN INDIAN SAMOSA WRAP, NON-GMO, PLANT …
Web May 21, 2022 Product Description. Amy's Indian Samosa Wrap is made with lightly-spiced organic potatoes, peas and tofu, all wrapped in a soft-baked, wheat tortilla. It's a samosa-meets-wrap-meets-delicious delight! Convenient and easy to prepare, this Amy's Indian …
From amazon.com
4.5/5
Brand Amy's
Reviews 1.3K
Cuisine Indian


AMY'S - WRAP, INDIAN SAMOSA | BULK FOOD BOX
Web We took lightly spiced organic potatoes, peas and tofu and wrapped them in a soft-baked wheat tortilla. It’s a samosa, meets a wrap meets delicious. Dairy free/lactose free/tree nut free/vegan/kosher/plant based. Ingredients organic potatoes, organic unbleached wheat …
From bulkfoodbox.com
$60.19  ·  Price stable ✕ Price historyPrice stable


AMY'S KITCHEN SAMOSA WRAP, INDIAN | WEGMANS
Web Begin typing to search, use arrow keys to navigate, Enter to select and Escape to clear the input
From shop.wegmans.com


AMY’S SAMOSA WRAP | BITE OF THE BEST
Web Bonnie: I found this week’s FeaturedBite in my freezer, as it was sent to me for my weekly syndicated column, Supermarket Sampler, the one that reviews what’s new on the grocer’s shelves. Problem was, Amy’s Samosa Wrap wasn’t really new. I learned it was first …
From biteofthebest.com


AMY'S SAMOSA WRAP, INDIAN - SUPER1FOODS.COM
Web Add Amy's Samosa Wrap, Indian to Favorites. Frozen Entrees Individual. Amy's Samosa Wrap, Indian - 5 Ounce . $4.48 $0.90/oz. Add to Cart. Share. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Product Number: 00042272002603. Often bought with. Amy's ...
From super1foods.com


AMY'S INDIAN WRAP SAMOSA MADE WITH POTATOES PEAS AND TOFU …
Web Place wrap on a microwave-safe plate. Cover with a microwave-safe plate. Cook for 1 minute. Flip. Cook for 45-60 more seconds. Let sit 1 minute. Serve. Ovens: Preheat oven to 400 degrees F. Remove overwrap. Wrap in foil. Bake the wrap for 45-50 minutes. Let sit 1 minute. Serve. Perishable. Keep frozen. Manufacturer . Amy's Kitchen, Inc.
From giantfoodstores.com


AMY'S KITCHEN PLANT BASED INDIAN SAMOSA WRAP - INSTACART.CA
Web Amy's Kitchen Plant Based Indian Samosa Wrap (142 g) Delivery or Pickup Near Me - Instacart Fast delivery It’s all local Direct chat Food Frozen Food Frozen Entrees Frozen Indian Meals Amy's Kitchen Plant Based Indian Samosa Wrap 142 g Buy now at …
From instacart.ca


INDIAN SAMOSA WRAP, 5 OZ AT WHOLE FOODS MARKET
Web Find Amy's Kitchen Indian Samosa Wrap, 5 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general …
From wholefoodsmarket.com


AMY'S INDIAN WRAP SAMOSA MADE WITH POTATOES PEAS AND TOFU …
Web Place burrito/wrap on a microwave-safe plate. Cover with a microwave-safe plate. Cook for 1 minute. Flip, Cook for 45-60 more seconds. Let sit 1 minute. Serve. Oven: Preheat oven to 400 degrees F. Remove overwrap. Wrap burrito/wrap in foil. Cook for 45-50 minutes. Lets sit 1 minute. Serve. Perishable. Keep frozen. Manufacturer . AMYS KITCHEN
From giantfood.com


AMY’S SAMOSA WRAP REVIEW (AN INDIAN BURRITO!) - SHOPPING WITH …
Web The samosa uses a wheat based wrap so I did not expect it to taste exactly like a traditional samosa. Amy’s Samosa Wrap Nutrition, Ingredients and Labelling. Let’s take a closer look at what comes in this 5 ounce wrap. Nutrition Facts. One wrap is considered a single …
From shoppingwithdave.com


AMYS SAMOSA WRAPS, INDIAN | FROZEN FOODS | RIESBECK
Web Made with Organic potatoes, peas & tofu. Microwave or regular oven. No GMOs. No bioengineered ingredients. Non-dairy. No trans fat. No added MSG. No preservatives. Anyone who has eaten Indian food must be familiar with Samosas - savory snacks with a spiced potato and pea filling usually wrapped in dough and fried. Everyone in our family …
From riesbeckfoods.com


AMYS SAMOSA WRAPS, INDIAN | FROZEN FOODS | CHIEF MARKETS
Web Amy's wheat tortillas are quite similar to chapattis. We liked the idea, and Saroj set out recreate the Samosas she knew, adding certain touches to make them especially appealing to our customers. She took lightly spiced organic potatoes, peas and tofu and wrapped the filling in a wheat tortilla and baked it.
From chiefmarkets.com


EWG'S FOOD SCORES | AMY'S INDIAN SAMOSA WRAP
Web Check out the food score for Amy's Indian Samosa Wrap from EWG's Food Scores! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier.
From ewg.org


AMY'S KITCHEN INDIAN SAMOSA WRAP REVIEWS 2023 - INFLUENSTER
Web Grocery Frozen Foods Prepared Appetizers & Side Dishes Prepared Foods Amy's Kitchen Amy's Kitchen Indian Samosa Wrap. Amy's Kitchen Amy's Kitchen Indian Samosa Wrap. Review this. REVIEWS 36 reviews. 4.4. 5 star. 66%. 4 star. 19%. ... Top 5 favorite …
From influenster.com


AMY'S KITCHEN INDIAN SAMOSA WRAP - INSTACART.CA
Web Get Amy's Kitchen Indian Samosa Wrap delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on …
From instacart.ca


CALORIES IN AMY'S INDIAN SAMOSA WRAPS AND NUTRITION FACTS
Web 12g. Carbs. 32g. Protein. 8g. There are 270 calories in 1 wrap (142 g) of Amy's Indian Samosa Wraps. Calorie breakdown: 40% fat, 48% carbs, 12% protein.
From fatsecret.com


AMY'S INDIAN SAMOSA WRAP REVIEW – FREEZER MEAL FRENZY
Web Amy’s Indian Samosa Wrap Review If you’re craving samosas, you might not want to pick up Amy’s Indian Samosa Wrap. While it does contain peas and potatoes, it doesn’t taste anything like an authentic samosa. However, if you’re in the mood for a healthy burrito, …
From freezermealfrenzy.com


SAMOSA WRAPS | THE PICKY EATER
Web Nov 13, 2022 This Amy’s Indian Samosa Wrap copycat has very similar ingredients to the store bought version including: organic ginger, organic jalapeño peppers, organic onions, organic peas, organic potatoes, organic tomatoes, organic tofu, and organic whole wheat …
From pickyeaterblog.com


AMY'S KITCHEN - OUR FOODS
Web Indian Samosa Wrap Bean & Rice Burrito, Gluten Free, Non-Dairy Cheddar Cheese, Bean & Rice Burrito, Gluten Free Tofu Scramble Breakfast Wrap, Gluten free Greek Spanakopita Wrap Vietnamese Inspired Banh Mi Wrap
From amys.com


Related Search