Amys Chewy Coconut Bars Diabetic Food
AMY'S CHEWY COCONUT BARS (DIABETIC)
I was looking for a good bar cookie to add to my cookie tray that was suitable for Redneck Epicurean who was diabetic. We were partners in a holiday cookie swap and I was in awe of her cheerfulness even when she was in tremendous pain. She loved them and in her honor I am renaming this bar for her. Combining coconuts and walnuts with a faint hint of maple really appealed to me so I decided to give it a try as well as posting here for others as well as for future reference. According to the source this bar has 126 cal., 2 g pro., 10 g carbo., 9 g fat, 27 mg chol., 141 mg sodium.
Provided by justcallmetoni
Categories Bar Cookie
Time 25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350 degrees.
- Using a mixer, beat eggs, Splenda and maple flavoring in medium bowl. Blend in in margarine and vanilla.
- Combine flour, baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, walnuts, and raisins.
- Spread batter evenly in greased 8-inch square baking pan.
- Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
- Cut into squares.
Nutrition Facts : Calories 128.8, Fat 9.8, SaturatedFat 4.4, Cholesterol 23.2, Sodium 137, Carbohydrate 9.3, Fiber 1.1, Sugar 3.8, Protein 1.8
CHEWY APRICOT COCONUT BARS (DIABETIC)
This is a variation on my Recipe #487220. Came up with this in order to use up some extra dried fruit and to make sure my trays this year looked a little different from prior offerings.
Provided by justcallmetoni
Categories Bar Cookie
Time 25m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Using a mixer, beat eggs, Splenda and almond flavoring in medium bowl. Blend in in margarine and vanilla.
- Measure out the flour and combine 1 tablespoon with the diced apricots to get the fruit to separate into bits.
- Combine the rest of the flour with the baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, hazelnuts or almonds, and floured apricots.
- Spread batter evenly in greased 8-inch square baking pan.
- Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
- Cut into squares.
Nutrition Facts : Calories 119.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 11.6, Sodium 139.2, Carbohydrate 7.4, Fiber 1.2, Sugar 2.5, Protein 1.8
BLACK FOREST BARS (DIABETIC)
I haven't tried this yet but it sounds very simple and good. From The Diabetic Chocolate Cookbook by Mary Jane Finsand.
Provided by lazyme
Categories Dessert
Time 30m
Yield 24 bars
Number Of Ingredients 3
Steps:
- Drain cherries very well.
- Combine cake mix, cherries and sugar replacement in mixing bowl.
- Stir to blend thoroughtly.
- Spread batter in well-greased 9-inch pan.
- Bake at 375 degrees for 20-25 minutes.
- Cut into 1 X 1 1/2-inch bars.
- Food Exhancge per serving: 1/4 STARCH/BREAD EXCHANGE.
Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 0.6, Carbohydrate 3.1, Fiber 0.3, Sugar 2.3, Protein 0.2
More about "amys chewy coconut bars diabetic food"
CHEWY COCONUT BARS | EASY DESSERT RECIPE | MOLCS EASY ...
From youtube.com
著者 My Ol' Lady's Cookin' Show閲覧数 6873
FIBER BARS - COCONUT JOY - 3 BAR PACK | AMY MYERS MD
From store.amymyersmd.com
レビュー数 19
AMY'S CHEWY COCONUT BARS | RECIPES WIKI | FANDOM
From recipes.fandom.com
AMY'S CHEWY COCONUT BARS (DIABETIC) RECIPE - BAKING.FOOD.COM
AMY'S KITCHEN - AMY'S SUNNY CANDY BAR
From amys.com
LOW CARB BLACKBERRY COCONUT BARS - I HACKED DIABETES
From ihackeddiabetes.com
CHEWY COCONUT BARS RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
TOP SNACK BARS TO CURB HUNGER IN DIABETES - VERYWELL HEALTH
From verywellhealth.com
HEALTHY CLASSIC MONSTER COOKIES | AMY'S HEALTHY BAKING
From amyshealthybaking.com
AMY'S CHEWY COCONUT BARS (DIABETIC) RECIPE
From recipenode.com
AMY'S CHEWY COCONUT BARS RECIPE - DELICIOUS AND EASY TO ...
From excitedfood.com
CHEWY COCONUT BARS | COOKIES AND CUPS
From cookiesandcups.com
AMY'S CHEWY COCONUT BARS (DIABETIC) RECIPE - BAKING.FOOD ...
From pinterest.com
AMY'S CHEWY COCONUT BARS (DIABETIC) RECIPE
From recipeofhealth.com
BEST DIABETIC SNACK BAR BRANDS - EATINGWELL
From eatingwell.com
AMY'S CHEWY COCONUT BARS (DIABETIC)
From champsdiet.com
DIABETIC COCONUT BARS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
AMY'S CHEWY COCONUT BARS (DIABETIC)
From worldbestrecipesdiabetic.blogspot.com
THE ULTIMATE HEALTHY COCONUT MACAROONS | AMY'S …
From amyshealthybaking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love