Americana Smoothies Food

AMERICANA SMOOTHIES

Americana Smoothies image

This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage. -Donna-Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3/4 cup strawberry yogurt
1/2 cup fresh strawberries, hulled
1/2 cup fresh blueberries
2 tablespoons honey
2 cups cubed seedless watermelon, frozen
Small watermelon wedges, optional

Steps:

In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 26mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT SLUSHIE

Fruit Slushie image

"The original recipe for this frosty drink is from our church cookbook," says Stephanie Gilmer of Anniston, Alabama. "I altered it by using different fruits and cutting the sugar in half. It's so refreshing!"

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

5 fresh strawberries
1 cup frozen blueberries
1 can (6 ounces) frozen orange juice concentrate
1/2 cup canned peaches in extra-light syrup
1/2 cup sugar
3/4 cup water
2 tablespoons lemon juice

Steps:

Place all ingredients in a food processor or blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 204 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 51g carbohydrate (48g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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