Refreshing Melon Salad Food

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FRESH MELON FRUIT SALAD



Fresh Melon Fruit Salad image

This fresh and light melon salad is a great addition to any party.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 6

2 tablespoons honey
1/4 teaspoon grated lime peel
2 tablespoons fresh lime juice
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups watermelon balls or cubes

Steps:

  • In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
  • Stir salad before serving. If desired, garnish with fresh mint.

Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g

WATERMELON SALAD RECIPE



Watermelon Salad Recipe image

Fresh sweet watermelon is mixed with thinly sliced onion and snips of fresh basil for a refreshing and very different taste.

Provided by Karen Ciancio

Categories     Salad

Time 5m

Number Of Ingredients 6

4 cups watermelon (seeded & cubed)
1 onion (medium sliced very thinly & quartered)
2 tablespoons basil (fresh, snipped)
1/4 cup raspberry vinegar
salt & pepper to taste
lettuce leaves for serving (optional)

Steps:

  • In a medium bowl, combine the watermelon, onion and basil. Pour the vinegar over the watermelon mixture and toss gently to combine. Season to taste with salt and pepper.
  • To serve this fabulous summer salad, line a platter with lettuce leaves. Spoon the watermelon mixture on top just when you are ready to serve it. Of course, you can also simply spoon it into a serving bowl.

Nutrition Facts : Calories 63 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

FRESH WATERMELON AND FRUIT SALAD



Fresh Watermelon and Fruit Salad image

My DBF(the truck driver) came home with extra watermelons from his delivery so I had to do somthing with them. This is very tasty, colorful and refreshing on a warm day.

Provided by LAURIE

Categories     Melons

Time 20m

Yield 20-30 serving(s)

Number Of Ingredients 12

1 watermelon (seedless is so much easier)
1 honeydew melon
1 cantaloupe
1 fresh pineapple
2 cups strawberries
2 cups blueberries
2 cups raspberries
2 teaspoons lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1/3 cup water
2/3 cup sugar

Steps:

  • Slice the watermelon lengthwise about 1/3 of the way from the top.
  • This will be your bowl so you may have to slice a small portion off the bottom in order for it to sit flat.
  • Either ball or chunk the watermelon flesh.
  • Hollow out the watermelon shell completely.
  • Ball or chunk the remaining melons.
  • Chunk the pineapple.
  • Mix all the fruits in the melon bowl.
  • Combine the juices, water and sugar together.
  • Pour over the fruits and toss lightly.
  • Chill if desired or serve immediately.

COOL, REFRESHING WATERMELON SALAD



Cool, Refreshing Watermelon Salad image

This watermelon salad recipe is cool and refreshing, combining fresh mint, thinly sliced red onion and crumbled feta in a simple balsamic vinaigrette.

Provided by Danilo Alfaro

Categories     Appetizer

Time 15m

Yield 6

Number Of Ingredients 7

1/2 medium watermelon
1/2 cup fresh mint leaves (chopped)
1/4 cup crumbled feta cheese
1/4 red onion (sliced very thin)
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 handful baby greens

Steps:

  • In a glass bowl, combine the olive oil and balsamic vinegar and whisk until combined.
  • Slice the watermelon and remove the rind, trimming away the pale flesh adjacent to the rind, leaving only the sweet, bright red flesh.
  • Cut the watermelon into large dice, or approximately 3/4-inch cubes.
  • In a large bowl, combine the watermelon, onion, and any other ingredients (tomatoes, cucumbers, olives) you have decided to use, along with the mint and baby greens.
  • Drizzle the salad with the vinaigrette and gently toss so that everything is evenly coated. Serve right away on chilled plates.

Nutrition Facts : Calories 84 kcal, Carbohydrate 2 g, Cholesterol 6 mg, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, Sodium 62 mg, Sugar 1 g, Fat 8 g, ServingSize 6 Servings, UnsaturatedFat 0 g

REFRESHING WATERMELON FETA SALAD RECIPE



Refreshing Watermelon Feta Salad recipe image

An absolutely delicious watermelon feta salad recipe. Watermelon is with no doubt the fruit of the summer and this refreshing combination of juicy, chilled slices of watermelon and salty, creamy feta cheese make for a Greek salad summer favourite!

Provided by Eli K. Giannopoulos

Categories     Salads

Time 10m

Number Of Ingredients 10

1kg watermelon, seedless and cut into chunks (35oz.)
250g feta cheese, cut into cubes or crumbled (9 oz.)
a bunch of mint, leaves only, chopped
1 small red onion, finely sliced
100g Kalamata olives, pitted (4 oz.)
1 small cucumber, peeled and diced (optional)
1/4 of a cup extra virgin olive oil
2 tbsps lemon juice
1 tsp brown sugar
salt and pepper to taste

Steps:

  • To prepare this watermelon feta salad recipe start by removing the rind and seeds from the watermelon, and cut into triangular chunks. Cut the feta cheese into small cubes, or bigger if you prefer, and place both into a large bowl. Slice the onions into paper-thin slices and place in the bowl with the rest of the ingredients, add the chopped mint leaves and the kalamata olives and set aside. (If you choose to prepare this watermelon feta salad recipe using cucumber too, then peel and slice the cucumber into half-moons and place in the bowl with rest of the ingredients).
  • Prepare the dressing for the watermelon feta salad. In a small bowl add the olive oil, lemon juice and brown sugar and season. Whisk the ingredients to combine, taste and adjust the seasoning.
  • Pour the dressing over the watermelon feta salad and toss to coat.
  • Divide the watermelon feta salad among individual serving plates and serve immediately. Enjoy!

REFRESHING WATERMELON SALAD



Refreshing Watermelon Salad image

Surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack or a light meal.

Provided by CHICA3578

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 15

Number Of Ingredients 8

3 tablespoons lime juice
1 cup sliced red onion, cut lengthwise
15 cups cubed watermelon
3 cups cubed English cucumber
1 (8 ounce) package feta cheese, crumbled
½ cup chopped fresh cilantro
cracked black pepper
sea salt

Steps:

  • In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
  • Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.

Nutrition Facts : Calories 94 calories, Carbohydrate 14.2 g, Cholesterol 13.5 mg, Fat 3.5 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 182.4 mg, Sugar 10.9 g

FRESH MELON FRUIT SALAD



fresh melon fruit salad image

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Categories     Appetizers / Soups / Salads     Salad     Appetizers / Soups / Salads Salad

Yield 12

Number Of Ingredients 1

1/2 cantalope 1/4 watermelon 1c fresh sliced strawberries 1c fresh blueberries 1.5c fresh seedless grapes 1 med apple pealed and cored

Steps:

  • Cut the rinds off melons de-seed cant, slice berries and dice apple toss apple w/ lemon juice to keep from turning brown, cut melons into bite sizes. Now combine all fruit together in large bowl. toss, set in fridge. This is great for get those fruit servings. Lunch, Dinner,or snack . It works. makes about 12 ser

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

FOUR SIMPLE MELON SALADS



Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories     Salad     Side Dish

Number Of Ingredients 23

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

  • For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
  • For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
  • For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
  • For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

REFRESHING MELON SALAD



Refreshing Melon Salad image

This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.

Provided by TRANSCEND

Categories     Salad     Fruit Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

¼ medium honeydew melon, cubed
¼ Melons, cantaloupe, raw
1 cup cubed watermelon
1 medium lime, juiced
¼ teaspoon grated lime zest
1 sprig fresh mint, or to taste

Steps:

  • Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.

Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g

MELON SALAD WITH CITRUS HONEY MINT DRESSING



Melon Salad with Citrus Honey Mint Dressing image

I don't know about you but nothing hits the spot more on a hot summer day than fresh fruit and salads! Combine the two together and our melon salad will leave you feeling refreshed and satisfied!

Provided by Alyssa Rivers

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 7

1 small watermelon
1 cantaloupe
1 honeydew
Juice of half lemon
Juice of half of a lime
3 Tablespoons honey
1 Tablespoon mint (chopped)

Steps:

  • Using a melon baller scoop round spheres out of each of the melons and place them into a medium-sized bowl.

Nutrition Facts : Calories 548 kcal, Carbohydrate 138 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 92 mg, Fiber 8 g, Sugar 120 g, UnsaturatedFat 2 g, ServingSize 1 serving

REFRESHING MELON AND GRAPE SALAD



Refreshing Melon and Grape Salad image

Sure, watermelon is delicious all on its own. But as part of a symphony of flavors, it rocks in this fruit salad.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 10 servings

Number Of Ingredients 6

2-1/2 cups boiling white grape juice
2 pkg. (3 oz. each) JELL-O Watermelon Flavor Gelatin
1-1/2 cups cold seltzer
1 tsp. lemon juice
1 cup fresh watermelon chunks (3/4 inch)
1 cup seedless green grapes, halved

Steps:

  • Add boiling juice to gelatin mixes in medium bowl; stir 2 min. or until completely dissolved. Stir in seltzer and lemon juice. Refrigerate 1-1/2 hours or until thickened.
  • Stir in fruit. Spoon into 6-cup mold sprayed with cooking spray.
  • Refrigerate 4 hours or until firm. Unmold.

Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

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From therecipes.info


REFRESHING WATERMELON FETA SALAD RECIPE - ALL INFORMATION ...
Watermelon Cheese Salad Recipes best www.tfrecipes.com. 2021-07-26 · Watermelon Feta Salad This Watermelon Feta Salad is a refreshing summer treat you can quickly whip up and enjoy with little effort. The fresh watermelon cubes and cucumber slices, mixed together with crumbled salty feta cheese and red wine vinegar dressing makes this salad a ...
From therecipes.info


10 BEST DRESSING FOR MELON SALAD RECIPES | YUMMLY
ground black pepper, carrot, cabbage, green onion, salt, red bell pepper and 5 more. Pro. Thai-Style Watermelon Salad with Fresh Herbs and Tamarind Dressing Gregory Gourdet. fresh mint, jalapeño chilies, garlic, medium shallots, seedless watermelon and 13 more. Benihana's Ginger Salad Dressing Recipe DarceyOlson.
From yummly.com


CHICKEN AND WATERMELON SALAD - ALL INFORMATION ABOUT ...
Chicken Salad With Watermelon | The Leaf Nutrisystem Blog best leaf.nutrisystem.com. Simply combine chicken, watermelon, celery, red onion, Greek yogurt, mayonaise, chili powder and cayenne pepper and voila! You have a refreshing and protein-packed salad to cool down with. Clocking in at just 148 calories, each serving of this Watermelon Chicken Salad counts as …
From therecipes.info


REFRESHING MELON AND GRAPE SALAD RECIPES
Fresh Watermelon and Fruit Salad Recipe - Food.com new www.food.com. Either ball or chunk the watermelon flesh. Hollow out the watermelon shell completely. Ball or chunk the remaining melons. Chunk the pineapple. Mix all the fruits in the melon bowl. Combine the juices, water and sugar together. Pour over the fruits and toss lightly. Chill if desired or serve immediately. 373 …
From tfrecipes.com


REFRESHING WATERMELON SALAD | UNL FOOD
Refreshing Watermelon Salad. Share. Share. Tweet. Email. Photo by Brenna Schmader. Yield: 4 Servings. Ingredients: 1 cup fresh spring greens; 1 cup fresh cilantro, chopped ; 1 cup fresh watermelon, cubed; 1/2 cup red grapes, halved; 1/4 cup walnuts, chopped; 1/4 cup feta cheese; Directions: Wash hands with soap and water. Rinse produce with cool running water. Mix all …
From food.unl.edu


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