Amen For Ramen Asian Style Salad Food

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RAMEN SALAD



Ramen Salad image

A better, healthy version of the original Asian ramen salad with fresh ingredients. Ramen salad is a quick and easy favorite at any potluck!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 15m

Number Of Ingredients 14

1 package ramen noodles ((3 ounces))
2/3 cup sliced almonds
2 tablespoons sesame seeds
1 bag coleslaw mix ((16 ounces))
1 1/2 cups shelled frozen edamame (thawed)
1 cup shredded carrots
4 scallions (thinly sliced (both white and green parts))
1/2 cup canned mandarin orange segments in light syrup (rinsed and drained)
1/4 cup rice vinegar
3 tablespoons extra-virgin olive oil
2 tablespoons honey (substitute agave if vegan)
1 tablespoon low-sodium soy sauce
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F. Crumble the ramen noodles onto a baking sheet and spread them in a single layer along with the almonds. Bake for 5 minutes, remove from the oven, add the sesame seeds, and toss, then bake for 1 to 3 additional minutes until fragrant and golden. Watch closely so that the mixture does not burn. Set aside.
  • In a small bowl, briskly stir together all of the dressing ingredients: rice vinegar, olive oil, honey, soy sauce, salt, and pepper. (Alternatively, you can shake them together in a mason jar with a tight-fitting lid.)
  • In a serving bowl, toss together the coleslaw, edamame, carrots, scallions, and toasted ramen and almonds. Drizzle the dressing over the top, then toss again to combine. Sprinkle the oranges over the top, then refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 (of 8), Calories 236 kcal, Carbohydrate 23 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Fiber 5 g, Sugar 9 g

RAMEN NOODLE ASIAN SALAD



Ramen Noodle Asian Salad image

If you need a show-stopper to bring to the next potluck, this ramen noodle Asian salad is the dish to choose. It's refreshing, colorful, and loaded with texture.

Provided by insanelygood

Categories     Recipes     Side Dishes

Time 25m

Number Of Ingredients 9

2 (3-ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
1/2 cup raw sunflower seeds
1/2 cup slivered almonds
1 (16-ounce) package coleslaw mix
3 green onions, chopped
1/2 cup olive oil
3 tablespoons apple cider vinegar
3 tablespoons granulated sugar
1/2 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Place broken ramen noodles, sunflower seeds, and almonds onto a baking sheet
  • Bake for 10 to 15 minutes, or until fragrant and toasted. Set aside to cool.
  • In a large bowl, toss together coleslaw mix and green onions. Add cooled noodle mixture on top.
  • Prepare the dressing: whisk together olive oil, ramen seasoning packets, apple cider vinegar, sugar, and black pepper until smooth.
  • Pour dressing over the salad and toss to coat. Serve and enjoy!

Nutrition Facts : Calories 450 cal

AMEN FOR RAMEN ASIAN STYLE SALAD



Amen for Ramen Asian Style Salad image

This is a super quick fix, vegetarian, healthy meal. Can add cooked chicken if desired. Can use soy mayo for vegan.

Provided by Vicki in CT

Categories     Asian

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

1 (3 ounce) package ramen noodles (your choice of flavors)
1 cup cabbage, shredded
4 scallions, cut into 1 inch pieces
2 -3 carrots (shredded or julienned)
snow peas, julienned (optional)
3 tablespoons mayonnaise (I use reduced fat)
1/2 teaspoon sambal oelek (or more to suit your taste)
1 -2 teaspoon lemon juice
1/4 cup peanuts, chopped
cilantro, chopped (optional)

Steps:

  • Bring water to boil. Add HALF of seasoning packet (to reduce sodium). Boil noodles for only two minutes. Drain and set aside to cool.
  • Meanwhile for dressing, combine mayo, sambal olek, and lemon juice.
  • In a medium to large sized bowl toss cabbage, carrots, scallions, snow peas (if using). Add cooled noodles (cool, room temp or slightly warmer fine too). Toss with dressing.
  • To serve, top with peanuts and cilantro. Season to taste.

Nutrition Facts : Calories 425.8, Fat 23.9, SaturatedFat 5.6, Cholesterol 5.7, Sodium 706.6, Carbohydrate 46.3, Fiber 4.8, Sugar 6.9, Protein 10.5

TOP RAMEN® SALAD



Top Ramen® Salad image

This light and crunchy salad is excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.

Provided by Nicole Burnham

Categories     Salad     Coleslaw Recipes     No Mayo

Time 55m

Yield 6

Number Of Ingredients 9

2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
½ cup raw sunflower seeds
½ cup slivered almonds
1 (16 ounce) package coleslaw mix
3 green onions, chopped
½ cup olive oil
3 tablespoons white vinegar
1 tablespoon white sugar
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
  • Bake noodles, sunflower seeds, and almonds in the preheated oven until fragrant and toasted, 10 to 15 minutes. Cool to room temperature.
  • Combine coleslaw mix and green onions in a large bowl. Pour cooled noodle mixture over the top.
  • Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw and toss to coat.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 34.9 g, Cholesterol 6.1 mg, Fat 31.1 g, Fiber 4 g, Protein 9.9 g, SaturatedFat 3.6 g, Sodium 323.9 mg, Sugar 3.9 g

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