Amazingly Good And Healthy Tuna Salad Food
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
- Transfer to a large bowl and separate into flakes with a fork.
- Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
- Stir well with a fork and refrigerate.
- Serve cold in a sandwich or over lettuce leaves.
Nutrition Facts : Calories 110 kcal, Sugar 1 g, Sodium 384 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 15 g, Cholesterol 28 mg, ServingSize 1 serving
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
SUPER HEALTHY TUNA SALAD
Make and share this Super Healthy Tuna Salad recipe from Food.com.
Provided by farmchick 2
Categories Lunch/Snacks
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.
More about "amazingly good and healthy tuna salad food"
HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur …
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
10 BEST HEALTHY TUNA SALAD RECIPES - YUMMLY
Best Healthy Tuna Salad Dream Africa. red onion, boiled eggs, lettuce, sweet corn, tomatoes, apples and 1 more.
From yummly.com
From yummly.com
11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - HER ...
Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed. Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold. Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well.
From hh-hm.com
From hh-hm.com
HEALTHY SALAD RECIPES - BBC GOOD FOOD
61 Recipes. Try BBC Good Food's best ever healthy salads, bursting with nutritious ingredients, delicious flavours and textures including meat, fish and veggie options. For more salad recipe inspiration, we have loads of delicious healthy pasta salads or a variety of potato salads to try in our recipe collection.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY TUNA SALAD WITH GREEK YOGURT - ONLY 3 INGREDIENTS!
How to Serve the Salad: With crisp veggies and crackers. In a tuna wrap with a tortilla. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. Serve it on toast with avocado slices on top. Serve it on top of a big green leafy salad. Stuff it into an avocado or tomato.
From runninginaskirt.com
From runninginaskirt.com
11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - USHFC
The world-famous tuna Nicoise salad is well-deserving of its reputation as one of the best ways to pursue a healthy diet while also getting some immense flavors. Nicoise salad makes use of flaked tuna, so you can easily empty a can of tuna into your salad guilt-free.
From ushfc.org
From ushfc.org
#GOODHEALTHYFOODRECIPES | VEGAN CHICKPEA RECIPES, CHICKPEA ...
Vegan Chickpea Tuna Salad This Vegan Chickpea Tuna Salad recipe is a healthy, fish-free and gluten-free alternative to the classic comfort food that's just as flavorful, creamy and delicious! Serve it on bread or bagels, and you will have an amazingly "no tuna salad sandwich" that will impress everyone - vegans and non-vegans alike! #ReallyHealthyFoodRecipes . S. Margaret …
From pinterest.com
From pinterest.com
SALAD RECIPES - BBC GOOD FOOD
Warm artichoke, blood orange & feta salad. A star rating of 4.5 out of 5. 6 ratings. This warm winter salad has it all: colour, flavour and texture. Sweet blood oranges, sharp feta and nutty Jerusalem artichokes combine to create a beautiful side or seasonal meze.
From bbcgoodfood.com
From bbcgoodfood.com
4 TUNA SALAD FOR WEIGHT LOSS | EASY TUNA RECIPES - YOUTUBE
http://serious-fitness-programs.com/weightlossFollow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness⇨Tools and ingredients:black ceramic knife :...
From youtube.com
From youtube.com
TUNA RECIPES | BBC GOOD FOOD
Blistered sweet potatoes with herby tuna. A star rating of 3.7 out of 5. 5 ratings. Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers 3 of your 5-a-day and is gluten free.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY TUNA SALAD (PALEO, WHOLE30, GLUTEN-FREE) - ALL THE ...
Method. Add the canned tuna, mayonnaise, mustard, capers, celery, onion, capers, lemon juice, fresh herbs, garlic powder, and a pinch of salt and pepper to the tuna in the mixing bowl. Stir everything until well combined and give the tuna salad a taste.
From allthehealthythings.com
From allthehealthythings.com
HEART HEALTHY TUNA SALAD RECIPES ALL YOU NEED IS FOOD
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. From eatingwell.com Reviews 4 Total Time 5 minutes Category Healthy Tuna Recipes Calories 130.2 calories per serving Combine avocado and yogurt in a small bowl and stir well.
From stevehacks.com
From stevehacks.com
TUNA SALAD RECIPE | HEALTHY RECIPES – REALMOMRECIPES
TUNA SALAD RECIPE | HEALTHY RECIPES. March 13, 2022 . in Healthy Recipes. 30. Share on Facebook Share on Twitter. The recipe for this delicious and healthy Tuna Salad is available here Hi … Previous Post Easy Vegan Sauces | 3 Delicious Recipes! Next Post Best Kardashian Salad Talks | KUWTK | E! Related Posts. Healthy Recipes. …
From realmomrecipes.com
From realmomrecipes.com
TUNA SALAD RECIPES - BBC GOOD FOOD
This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein Lemony tuna & asparagus salad box 12 ratings A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Tuna, avocado & pea salad in Baby Gem lettuce wraps 11 ratings
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY TUNA SALAD - SLENDER KITCHEN
Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. Jump to Recipe 183 CALORIES 2g CARBS 7g FAT 27g PROTEIN Healthy Tuna Salad Recipe
From slenderkitchen.com
From slenderkitchen.com
TUNA MELT RECIPE - EATINGWELL
Instructions Checklist. Step 1. Preheat broiler. Advertisement. Step 2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is ...
From eatingwell.com
From eatingwell.com
10 BEST TUNA SALAD WITH DRIED CRANBERRIES RECIPES | YUMMLY
Cranberry Pecan Tuna Salad Life Currents Blog. mayo, white pepper, albacore tuna, red onion, green grapes, dried cranberries and 2 more.
From yummly.com
From yummly.com
BODYBUILDING TUNA SALAD RECIPE (HEALTHY) - RECIPE FLOW
Hey Derek thanks so much for all your recipes and taking the time to do these I was going through a struggle and was sitting at 310 pounds now I'm down to 245 my goal weight is to be at least 190-205 thank you so much for all your help
From recipeflow.com
From recipeflow.com
AMAZINGLY GOOD AND HEALTHY TUNA SALAD | RECIPE | RECIPES ...
1 (5 ounce) can Tuna in water Produce 1/2 Apple, cut into 1/4-inch pieces, sweet 1/3 cup Cranberries, dried 1 Green onion 4 cups Spinach, fresh Condiments 2 tbsp Mayonnaise, light Baking & Spices 1 Black pepper, ground 1 Sea salt Salat Sandwich Soup And Sandwich Sandwich Recipes Hawaiian Sandwiches Wrap Sandwiches Best Chicken Salad Recipe
From pinterest.com
From pinterest.com
7 EASY AHI TUNA SALAD RECIPES - HOUSEWIVES OF FREDERICK COUNTY
Ahi Tuna Steaks – raw, fresh tuna or seared tuna steak. Sesame Oil – to marinate the ahi tuna. Rice – the typical base for poke. Soy Sauce. Onion. Sauces – Wasabi, Spicy Mayo, Eel Sauce, Dragon Aioli. Each of the recipes in this post have their own special set of ingredients and flavor. 1. Spicy Ahi Poke.
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
CLASSIC TUNA FISH SALAD - THE KITCHEN WHISPERER
3 – 12 -ounce cans StarKist Chunk White Albacore Tuna in water, well-drained and rinsed 1/2 – 3/4 cup of mayo *start with 1/2 cup 3/4 teaspoon fresh cracked black pepper 2 1/2 teaspoon dill, dried 4 green onions, chopped Instructions Empty the tuna fish into a colander. Drain and rinse with cold water for 20-30 seconds.
From thekitchenwhisperer.net
From thekitchenwhisperer.net
WHOLE FOODS AMAZING TUNA SALAD MADE SKINNY | WW POINTS ...
Instructions. Add all the ingredients to a bowl, except lettuce. Mix well to combine. Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1 cup tuna onto each lettuce leaf.
From skinnykitchen.com
From skinnykitchen.com
HEALTHY TUNA SALAD - THE STAY AT HOME CHEF
Instructions. In a mixing bowl, stir together tuna, celery, and red onion. Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined. Serve by itself, as a sandwich, as a dip, or on toast.
From thestayathomechef.com
From thestayathomechef.com
AMAZING TUNA SALD LETTUCE ROLL UPS RECIPES | SPARKRECIPES
Apple, Tomato and Tuna Salad. Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges. CALORIES: 207.5 | FAT: 2.1 g | PROTEIN: 25.3 g | CARBS: 23.7 g | FIBER: 6.2 g. Full ingredient & nutrition information of the Apple, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY TUNA SALAD - THE WOODEN SKILLET
Drain tuna and place in medium mixing bowl. Take fork and flake the tuna so it separates. Add olives, celery, onion, pepper, mayo, lemon juice and mustard. Stir to combine and then taste and adjust any ingredient to your liking.
From thewoodenskillet.com
From thewoodenskillet.com
THE BEST HEALTHY TUNA SALAD - HUMMUSAPIEN
2 - 5 oz cans tuna. ½ cup sauerkraut *. 2 tbsp quality mayonnaise (or full fat Greek yogurt) 1 tbsp finely chopped dill (optional, I used freeze-dried dill) ⅓ cup finely chopped bell pepper. ⅓ cup finely chopped onion. ⅓ cup finely chopped celery. 2 tbsp Dijon mustard. ½ tsp freshly ground black pepper.
From hummusapien.com
From hummusapien.com
HEALTHY TUNA SALAD - COOKING WITH AYEH
Chop the celery, onion and walnuts into small cubes. Remove dill leaves from the stems and chop up finely. In a bowl add the tuna, celery, onion, walnuts, dill and chilli (optional). Mix together until well combined. In a separate ramekin, make the dressing by adding the yoghurt, mayonnaise and sea salt.
From cookingwithayeh.com
From cookingwithayeh.com
SIMPLE CANNED TUNA SALAD RECIPES - MOMMA CAN
Five amazing simple canned tuna salad recipes including, Thai Tuna with Peanut Sauce, Lebanese Tuna Fattoush, and Apple Grape Tuna with Almonds inspired by California. These are some of the best tuna recipes you will ever eat! Simple Canned Tuna Salad Recipes. I have always loved a good tuna salad sandwich.
From mommacan.com
From mommacan.com
6 BEST TASTY TUNA SALAD RECIPES TO MAKE AT HOME – HEALTHY ...
Here are 6 ways to prepare the delicious and healthy Tuna salad recipes. Beauty . Skin ; Hair ; Diet . Diet Recepies ; Vegetarian ; Diseases . Treatments ; Disorders ; Fitness . Dance ; Exercises ; Yoga ; Health . Nutrition ; Foods ; Human Body ; Supplements ; Weight Training . Weight Loss ; Weight Gain ; Consultation ; Apps . Android ; Desktop App ; 6 Best Tasty Tuna Salad …
From thefitindian.com
From thefitindian.com
HEALTHY TUNA SALAD {NO MAYONNAISE ... - FEELGOODFOODIE
How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions and gently mix You can serve it immediately or let it cool in the fridge for half hour.
From feelgoodfoodie.net
From feelgoodfoodie.net
OPTAVIA TUNA SALAD: AMAZING 8 SERVING IDEAS - ALL FOOD ...
Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Made right here in our kitchen to meet your dietary needs. Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function.
From allfoodandnutrition.com
From allfoodandnutrition.com
TUNA SALAD RECIPES | ALLRECIPES
Mayo-Free Hummus Tuna Salad 1 Hummus is a great substitution for mayonnaise in this mayo-free tuna salad, that's perfect for a quick and easy lunch any day of the week. Tuna Fish Salad 356 Amelia's Tuna Macaroni Salad 155 Quick Tuna Salad 128 Tuna Avocado Salad Amazingly Good and Healthy Tuna Salad 48
From allrecipes.com
From allrecipes.com
RECIPES - HEALTHY TUNA SALAD | FACEBOOK
Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it’s also good for you too! This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it’s also good for you too!
From facebook.com
From facebook.com
AMAZING TUNA SALAD LETTUCE WRAPS RECIPES | SPARKRECIPES
Santa Fe Chicken Salad with Peanut Sauce. Crispy lettuce and spicy peanut sauce come together into a delicious salad. CALORIES: 335.6 | FAT: 7.4 g | PROTEIN: 40.5 g | CARBS: 31.1 g | FIBER: 8.5 g. Full ingredient & nutrition information of the Santa Fe Chicken Salad with Peanut Sauce Calories. Very Good 4.4/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SPICY TUNA SALAD - SLENDER KITCHEN
This Spicy Tuna Salad has all the same flavors as your favorite spicy tuna roll but is made with canned tuna instead. Jump to Recipe. 188 CALORIES 3g CARBS 7g FAT 27g PROTEIN. Spicy Tuna Salad Recipe. Spicy Tuna Salad is a staple in our house for lunches. We use it for everything from quick sandwiches to sushi bowls to salads.
From slenderkitchen.com
From slenderkitchen.com
IS TUNA FISH GOOD FOR HIGH CHOLESTEROL ...
Healthy tuna salad recipe only takes 15 minutes of prep time. Simply mix the tuna salad ingredients, then place in the refrigerator to chill. Canned tuna: Canned tuna divides into 2 main categories: packed in oil or water.Then pick from based on your budget: Albacore tuna has less fishy taste and white meaty texture or yellowfin/skipjack/light tuna is tan to pink in colour …
From healthycholesterolclub.com
From healthycholesterolclub.com
BEST TUNA SALAD DRESSING - THERESCIPES.INFO
Gather the ingredients. Grill tuna on a grill or stovetop grill pan, or broil for just 3 to 4 minutes on each side. The tuna should be rare to medium-rare for best flavor. Cook new potatoes in boiling salted water until just tender, about 10 to 15 minutes. Drain, rinse with cold water and then slice.
From therecipes.info
From therecipes.info
BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it’s the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. You really can’t beat a classic tuna salad.
From downshiftology.com
From downshiftology.com
IS TUNA SALAD GOOD FOR LOSING WEIGHT - SALADPROGUIDE.COM
A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. 1 cup of mayo has more than 1400 calories and 24g of fat. So tuna salad can quickly go from a healthy diet food to a highly caloric fatty food.
From saladproguide.com
From saladproguide.com
AMAZINGLY GOOD AND HEALTHY TUNA SALAD - REVIEW BY ...
Wonderful flavors! I substituted raisins for the dried cranberries and used plain Greek yogurt instead of mayo. Also, I left out the salt and pepper. The sweetness of the fruit balanced the tuna and yogurt perfectly. This is my new tuna salad recipe of choice.
From allrecipes.com
From allrecipes.com
GREEK YOGURT TUNA SALAD | THE BEST NO MAYO TUNA SALAD RECIPE!
Instructions. In a bowl, add the tuna, Greek yogurt, celery, pickle, onion, salt and pepper. Mix together until fully incorporated. Add tuna to avocado, use as protein source in salad or lettuce wraps, top avocado toast or use as filling for a tuna sandwich.
From delightfulemade.com
From delightfulemade.com
LIGHT AND HEALTHY TUNA SALAD - FOOD TO BELLY
Open and thoroughly drain the tuna. Using a fork, flake the tuna in a large bowl until it resembles shreds and becomes very fluffy. Add in diced celery, diced onion, lime juice, salt, and pepper. Mix in Greet Yogurt until combined. Cut the avocado in half, into 2 quarters. Mash one quarter of the avocado, and mix it into the tuna.
From foodtobelly.com
From foodtobelly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
