ALTON BROWN'S PROTEIN BARS
Make and share this Alton Brown's Protein Bars recipe from Food.com.
Provided by aaroncheryl
Categories Lunch/Snacks
Time 55m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 deg.
- Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.
- Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.
Nutrition Facts : Calories 198, Fat 7.2, SaturatedFat 1.5, Cholesterol 23.2, Sodium 70.3, Carbohydrate 27.1, Fiber 2.9, Sugar 16.3, Protein 10.7
PROTEIN BARS
Steps:
- Heat oven to 350ºF. Line the bottom of a 9-by-13-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries, and apricots, and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. One at a time, add the apple juice, brown sugar, eggs, and peanut butter, whisking to combine after each addition. Once combined, add the tofu mixture to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake until the internal temperature reaches 205ºF, about 35 minutes. Remove from the oven and cool completely. Cut into squares and store in an airtight container for up to 1 week.
GRANOLA BARS
Provided by Alton Brown
Time 1h
Yield 16 (2-inch) squares
Number Of Ingredients 10
Steps:
- Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
- Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
- In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
- Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.
More about "alton browns protein bars food"
HOMEMADE PROTEIN BARS - YOUTUBE
웹 2010년 9월 9일 Based on Alton Brown's protein bar recipe from "Good Eats!" Easy, delicious, & very good for you.http://www.foodnetwork.com/recipes/alton-brown/protein-bars...
From youtube.com
저자 mclifton78시청 횟수 1125
From youtube.com
저자 mclifton78시청 횟수 1125
PROTEIN BARS RECIPE | ALTON BROWN | COOKING CHANNEL
웹 2013년 7월 2일 Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. …
From cookingchanneltv.com
요리 American소요 시간 1시간서빙 241회 섭취량당 칼로리 167
From cookingchanneltv.com
요리 American소요 시간 1시간서빙 241회 섭취량당 칼로리 167
PROTEIN BARS (ALTON BROWN) RECIPE - DETAILS, CALORIES, NUTRITION …
웹 Rate this Protein Bars (Alton Brown) recipe with 4 oz soy protein powder, approximately 1 cup, 2 1/4 oz oat bran, approximately 1/2 cup, 2 3/4 oz whole-wheat flour, approximately 1/2 …
From recipeofhealth.com
From recipeofhealth.com
CALORIES IN ALTON BROWN'S PROTEIN BARS - SPARKRECIPES
웹 Full nutritional breakdown of the calories in Alton Brown's Protein Bars based on the calories and nutrition in each ingredient, including natural peanut butter, EAS Advant Edge Protein …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOME - ALTON BROWN
웹 Welcome to Alton Brown's fun, exploratory website, home to recipes, favorite multitaskers, Scabigail merch, and bonus video content.
From altonbrown.com
From altonbrown.com
ALTON BROWN'S PROTEIN BARS RECIPE
웹 Get full Alton Brown's Protein Bars Recipe ingredients, how-to directions, calories and nutrition review. Rate this Alton Brown's Protein Bars recipe with 4 oz powdered soy …
From recipeofhealth.com
From recipeofhealth.com
PROTEIN BARS CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
웹 Alton Brown's Protein Bars Serving Size: 1 bar 135 Cal 21% 14.99g Carbs 21% 6.71g Fat 58% 41.07g Protein Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
ALTON BROWN PROTEIN BARS – IT'S NOT THAT SWEET!?
웹 Low Carb Reviews Alton Brown Protein Bars By Tina In How to Lose Weight Protein bars are a great snack on-the-go. But- the protein bars found on the shelves are loaded with …
From itsnotthatsweet.com
From itsnotthatsweet.com
"GOOD EATS" POWER TRIP (TV EPISODE 2005) - IMDB
웹 Power Trip: With Alton Brown, Todd Bailey, Bart Hansard, Paul Merchant. Alton looks at the nutritional challenges then concocts a protein bar, an energy bar and a healthy puffed …
From imdb.com
From imdb.com
EASY RECIPES, HEALTHY EATING IDEAS AND CHEF RECIPE VIDEOS
웹 Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. …
From foodnetwork.com
From foodnetwork.com
POWER TRIP | GOOD EATS | COOKING CHANNEL
웹 Alton Brown looks at the nutritional challenges of making his own energy bars, and concocts a Protein Bar, a Granola Bar and a Brown Rice Crispy Bar.
From cookingchanneltv.com
From cookingchanneltv.com
PROTEIN BARS RECIPE | ALTON BROWN | FOOD NETWORK
웹 2023년 10월 16일 Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com
From foodnetwork.cel02.sni.foodnetwork.com
제조법: 알톤 브라운 S 프로틴 바
웹 2022년 10월 30일 Homemade Protein Bars? Absolutely! - Escaping the Midwest 이 요리에 대해: 이것은 알톤 브라운이 그의 좋은 먹다 요리 쇼에서 시연한 건강한 에너지 바입니다. …
From kofood.one
From kofood.one
ALTON BROWN'S PROTEIN BARS RECIPE | SPARK REC
웹 A Recipe for Alton Brown's Protein Bars that contains Canola oil,apple juice,blueberries,brown sugar,butter,cherries,dried apricots,eggs,kosher salt,p
From recipebridge.com
From recipebridge.com
POWER TRIP | GOOD EATS | FOOD NETWORK
웹 Alton Brown Episodes Recipes Photos Videos Season 9, Episode 6 Power Trip AB looks at the nutritional challenges then concocts a protein bar, an "energy" bar, and a very healthy …
From foodnetwork.com
From foodnetwork.com
BEST ALTON BROWNS PROTEIN BARS RECIPES
웹 In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and …
From alicerecipes.com
From alicerecipes.com
PROTEIN BARS - ALTON BROWN - COOKIE MADNESS
웹 2007년 7월 20일 Grease parchment. Chop all the dried fruit if you haven’t already. Stir together the protein powder, oat bran, wheat flour, wheat germ, and salt in a large mixing …
From cookiemadness.net
From cookiemadness.net
ALTON BROWN & KOKO KARL (PROTEIN BARS) - YOUTUBE
PROTEIN BARS RECIPE | ALTON BROWN | COOKING CHANNEL
웹 2023년 9월 26일 Watch Live; Apps; Stream on discovery+; Log In; Profile; Log Out; Register
From cookingchanneltv.cel02.sni.foodnetwork.com
From cookingchanneltv.cel02.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love