Alternative To Waldorf Salad Hold The Mayo Food

ALTERNATIVE TO WALDORF SALAD-HOLD THE MAYO!

Alternative to Waldorf Salad-Hold the Mayo! image

Found out my husband has high cholesterol, but he loves waldorf salad...so I got creative and made it with extra veggies and lemon juice and it's now a low calorie, low cholesterol winner..he loved it! Hope you do too.

Provided by crazy crafter

Categories Apple

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large Red Delicious apple
1 cup walnuts (shelled)
1/2 cup raisins
1/2 cup cranberries
25 baby carrots
2 stalks celery
2 tablespoons lemon juice
1 tablespoon sugar (or splenda)

Steps:

cut apple into quarters, remove heart/seeds and then cut into chunks.
next julienne the carrots and slice the celery putting in large bowl as you go then mix the rest of the ingredients into the bowl making sure to cover the apples completely with lemon juice and sugar as you stir to prevent browning/oxidizing. Chill and enjoy. You can change the amounts listed to suit your taste and add other things or other nuts that you enjoy -- there's no wrong way to do this recipe and it takes a short time for a big bang!

Nutrition Facts : Calories 317.3, Fat 19.4, SaturatedFat 1.8, Sodium 68.2, Carbohydrate 36.7, Fiber 5.9, Sugar 24.1, Protein 5.8

WALDORF SALAD - NO MAYONNAISE

Waldorf Salad - No Mayonnaise image

Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired. The cooking time includes time to cool down the cooked cider.

Provided by Dreamer in Ontario

Categories Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup unsweetened apple cider
2/3 cup plain low-fat yogurt
1/4 teaspoon ground cinnamon
2 cups granny smith apples, chopped (or Rome or Gala)
2 cups bosc pears, chopped
1 cup seedless grapes, halved
1/2 cup celery, chopped
1/2 cup golden raisin
1/3 cup pecans, toasted, coarsely chopped or 1/3 cup walnuts, toasted coarsely chopped
6 boston lettuce leaves

Steps:

Boil cider over high heat in a small saucepan until reduced to 3 tbsp (takes 15 to 20 minutes).
Allow cider to cool completely (speed this up by refrigerating).
Mix together the cooled cider, yogurt and cinnamon and set aside.
Mix the apples, pears, grapes, celery, raisins and nuts in a bowl.
Add the yogurt mixture to the apple mixture and toss to coat.
Place a lettuce leaf of each plate and top with Waldorf salad.

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