Alpine Muesli Food

ALPINE MUESLI

Alpine Muesli image

Leftover muesli can be stored up to three days in the refrigerator. Garnish it with sliced fruit just before serving. Recipe adapted from Canyon Ranch, multiple locations.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 3h50m

Number Of Ingredients 11

Ingredients

2/3 cup plain low-fat yogurt (not Greek)
2/3 cup low-fat milk
1 teaspoon pure vanilla extract
Pinch of salt
1 1/2 cups rolled oats (not quick-cooking)
1/4 cup plus 1 tablespoon honey, divided
2/3 cup fresh orange juice (from 2 oranges)
2 medium Granny Smith apples
4 1/2 ounces natural skin-on almonds, chopped (1 cup)
2 cups finely chopped plums, strawberries, and pears
8 ounces mixed sliced fruit, such as oranges, strawberries, plums, raspberries, and blackberries, for garnish

Steps:

Whisk together yogurt, milk, vanilla, and salt until smooth. Stir in oats. Cover, and refrigerate at least 3 hours and up to overnight.
Stir together 1/4 cup honey and the orange juice in a medium bowl. Peel apples, and grate 1 1/2 cups on large holes of a box grater. Stir apples and almonds into juice mixture. Stir apple mixture into soaked oats until well combined, and gently mix in chopped fruit. Refrigerate 30 minutes, then divide among 8 bowls. Divide sliced fruit among bowls, and drizzle with honey.

Nutrition Facts : Calories 257 g, Cholesterol 3 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 27 g

ALPINE MUESLI

Alpine Muesli image

Make and share this Alpine Muesli recipe from Food.com.

Provided by swissms

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 cups uncooked quick-cooking oats
2/3 cup 2% low-fat milk
2/3 cup nonfat plain yogurt
1 teaspoon pure vanilla extract
2/3 cup fresh orange juice
1 cup chopped almonds
1/4 cup honey
1 1/2 cups peeled and grated apples
3 cups finely chopped mixed fresh fruit (such as peaches, pears, strawberries)

Steps:

In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.
In a small bowl combine orange juice, chopped nuts and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Serve chilled.

Nutrition Facts : Calories 228.4, Fat 10.4, SaturatedFat 1.1, Cholesterol 2, Sodium 84, Carbohydrate 28.5, Fiber 3.9, Sugar 16.6, Protein 7.9

ALPINE MUESLI ROLLS (ABM)

Alpine Muesli Rolls (ABM) image

Make and share this Alpine Muesli Rolls (ABM) recipe from Food.com.

Provided by dicentra

Categories Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups water
1/4 cup nonfat dry milk powder
1 1/2 teaspoons salt
2 tablespoons honey
1 tablespoon vegetable oil
3 cups bread flour
1 cup muesli
1 1/2 teaspoons instant yeast
1/4 cup raisins
1/4 cup raw sunflower seeds

Steps:

Place all ingredients except raisins and sunflower seeds in machine in order recommended by the manufacturer. Select dough cycle.
Add raisins and sunflower seeds at the "add ingredient" signal.
Remove dough to lightly floured surface; cover with a large bowl and let rest for 15 minutes.
Divide into 8 balls. Bake.

Nutrition Facts : Calories 292.9, Fat 5, SaturatedFat 0.6, Cholesterol 0.8, Sodium 484.2, Carbohydrate 55.1, Fiber 2.8, Sugar 12.5, Protein 8.6

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