Aloo Paratha Indian Potato Stuffed Flatbreads Food

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ALOO PARATHA (INDIAN POTATO STUFFED FLATBREAD)



Aloo Paratha (Indian Potato Stuffed Flatbread) image

Aloo Paratha is a very popular breakfast dish in India. The beauty of this recipe is how flexible it is - there are so many options and variations you can do and I've provided a bunch of suggestions in the notes. The dough is extremely simple to make and handle. The only "must do" in this recipe is letting the dough rest for 20 minutes.

Provided by Nagi | RecipeTin Eats

Categories     Appetizer     Breakfast     Starter

Time 27m

Number Of Ingredients 12

2 1/2 cups plain white flour ((Note 1))
1 tsp salt
1 cup water ((Note 2))
2 tbsp vegetable oil ((or any other cooking oil), ghee or butter)
1 1/2 cups mashed potato ((Notes 3 and 4))
1/2 cup shallots/scallions (, chopped)
2 tbsp fresh coriander/cilantro (, roughly chopped (optional - adds a nice burst of freshness))
1/2 tsp fresh ginger (, grated (optional - Note 5))
1 tsp Garam Masala ((Note 6))
1 tsp Ajwain/ Carom seeds OR 1 tsp thyme ((Note 7))
1/4 tsp chili powder ((Note 8))
1/2 tsp salt

Steps:

  • Place the flour, water and salt in a bowl. Use a table knife to mix the ingredients together, then use your hands.
  • Once the dough is sort of formed, turn it out onto a work surface and knead it 60 times. It should be smooth and elastic, not sticky or crumbly.
  • Form the dough into a ball, cover with cling wrap and set aside for at least 20 minutes (up to a few hours). Do not refrigerate.
  • Meanwhile, make the Filling. Place all Filling ingredients into a bowl and mix to combine.
  • Preheat oven to very low (to keep Parathas warm because you can only cook one at a time).
  • Cut the dough into 4 pieces with a knife.
  • Take one ball and use a rolling pin to roll it out into a round about 18cm/7" in diameter.
  • Place 1/3 cup of the Filling into the middle of the rolled out dough.
  • Gather the edges of the dough to enclose the Filling (see photo below). Remove as much air as possible from inside then pinch to seal.
  • Flatten the ball slightly and shape the flattened disc into a circle using your hands.
  • Turn the dough over so the "sealed" side is facing down. Use a rolling pin to roll it out to about 1 1/2 cm / 2/3" thickness. Repeat with remaining dough.
  • Heat 1 tbsp of oil in a non stick fry pan over medium heat.
  • Place one Paratha into the fry pan and cook the first side for 1 minute 45 seconds. Use an egg flip to check if it is ready to turn - the underside should be golden brown.
  • Turn the Paratha over and cook the other side for 1 minute 30 seconds.
  • Remove from fry pan onto a wire rack (this stops the underside from going soggy due to sweat) and place into a low oven to keep warm while you cook the remaining Parathas.
  • Add a small drizzle of the remaining oil into the pan (you should not need much). Proceed to cook the remaining Parathas.
  • Cut into 4 pieces and serve immediately. It can be served with chutney or yoghurt on the side. I find that the Filling has so much flavour that it doesn't need anything on the side.

Nutrition Facts : ServingSize 246 g, Calories 440 kcal, Carbohydrate 76.6 g, Protein 10.2 g, Fat 9.9 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 16 mg, Sodium 1183 mg, Fiber 3.4 g, Sugar 104 g

ALOO PARATHA RECIPE | POTATO STUFFED PARATHA



Aloo Paratha Recipe | Potato Stuffed Paratha image

These stuffed parathas are made with spiced potato filling. Known as aloo paratha, these flatbreads are simply delicious and make a great meal. Serve them topped with butter alongside plain yogurt or pickle.

Provided by Swasthi

Categories     Breakfast

Time 45m

Number Of Ingredients 17

2 cups whole wheat flour ((240 grams) (atta))
¼ teaspoon salt
1 tablespoon oil ((optional, refer notes))
water (as needed for kneading (I used ¾ cup + 2 tbsps))
350 grams potatoes ((3 medium potatoes))
1 green chilli (chopped (optional))
¾ teaspoon grated ginger ((or ¼ tsp ginger powder))
2 tablespoons coriander leaves ((very fine chopped))
½ teaspoon salt ((adjust to taste))
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kashmiri red chilli powder ((adjust to taste))
¾ to 1 teaspoon coriander powder
½ teaspoon chaat masala ((or 1 tbsp lemon juice or ½ tsp amchur))
1 teaspoon kasuri methi ((dried fenugreek leaves))
¼ teaspoon ajwain ((carom seeds) (optional))
½ teaspoon fennel seeds powder ((saunf powder) (optional))
4 tablespoons ghee ((use as per preference))

Steps:

  • Boil potatoes just until fork tender without making them mushy. To pressure cook in traditional cooker, cook for 3 to 4 whistles depending on the size of potatoes. In instant pot I pressure cooked for 5 mins since I used medium sized potatoes.
  • While the potatoes boil, make the dough. Add flour,oil and salt to a bowl. Pour half cup water and begin to mix to form a dough. Pour more water as needed and make a soft yet non-sticky dough.
  • Knead it well until soft & pliable. If you press down the dough with your finger, it should dent easily meaning it is soft enough. Cover and rest until the filling is ready.
  • When the potatoes are done, cool them slightly and peel while still warm. Ensure your boiled potatoes are not mushy or soggy.
  • Grate or mash them well until no bits of potatoes remain. Using your fingers break any chunks of potatoes left in the mash otherwise they will tear the parathas. Also do not over mash it as the potatoes will turn pasty and sticky.
  • Add ginger, green chilies, coriander leaves, salt, red chilli powder, garam masala, coriander powder, kasuri methi and chaat masala. Crush the kasuri methi before adding.
  • Optional: Also add the optional ingredients - ajwain and fennel powder.
  • Mix all of the ingredients gently and taste test it. Add more salt or spices as per your taste.
  • Divide the aloo stuffing to 8 parts. Also divide the dough to 8 parts. Keep the dough covered.
  • Roll a dough ball in your palms to smooth. Lightly sprinkle some flour on the rolling area. Flatten the dough ball and dip it in some flour.
  • Method 1- Dust off the excess & roll it to a 4 inch disc or roti. Place a portion of aloo stuffing in the center. Gently bring the sides of the roti up shaping like a cup. Repeat the steps of pushing the stuffing inside with your finger and bringing the dough up until the edges come over the stuffing. (Refer video).
  • If the stuffing is sticky, dip your fingers in flour. Bring the edges together over the stuffing and join them to seal carefully. (Refer step-by-step photo or video).
  • Method 2 - Roll a 5 inch roti and place the stuffing in the center, hold the edges and make small pleats. Bring all of them on top and join them together to seal the stuffing. Remove the excess dough on top.
  • Dip the stuffed ball in flour and flatten it gently to spread the stuffing evenly. This ensures the stuffing does not come out at all. Dust off the excess.
  • Sprinkle some flour on the rolling area .
  • Place the paratha disc on the rolling area with the sealed side down. Begin to roll evenly all over without putting pressure.
  • Do not roll the aloo paratha continuously. Instead rotate in clock-wise direction a little after every 4 to 6 rolls to ensure it does not tear or get stuck. Sprinkle flour as needed and avoid using excess. If you see the stuffing coming out, gently apply some flour to seal it.
  • Roll the aloo paratha as thin or thick you like without tearing them. I roll mine to 8 to 9 inches.
  • Transfer the rolled ones to a dry area. Once you are done with 3 you can begin to fry them.
  • Method 3 - With this method, you will be able to make only 6 large parathas. So divide the dough to 12 and stuffing to 6 parts. Roll 2 rotis of 6 inches each. Spread the aloo mixture on one of the roti. Wet the edges with little water. Place the other roti on top of it. Press down gently on the sides to seal both the rotis. Then sprinkle flour and roll it evenly as thin as you want.
  • Heat a pan or griddle to cook the aloo parathas. The griddle should be hot enough otherwise the parathas will turn hard,
  • When the pan is hot, gently transfer a rolled aloo paratha to it.
  • With in 2 to 3 mins, you will see bubbles over it. Then flip it to the other side and cook.
  • You will see the aloo paratha puffs and cooks well. Drizzle ghee or oil all over and flip it to the other side and cook.
  • Smear some ghee on this side as well and press down the edges to cook thoroughly.
  • Soon you will see golden to light brown spots on the aloo parathas. Remove to a plate and stack them. This keeps them soft.
  • Top aloo paratha with some butter and serve with pickle or yogurt.

Nutrition Facts : Calories 189 kcal, Carbohydrate 22 g, Protein 4 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 239 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

ALOO PARATHA (INDIAN POTATO-STUFFED FLATBREADS)



Aloo Paratha (Indian Potato-Stuffed Flatbreads) image

This Indian-styled stovetop bread is a wonderful addition to any meal. However, it has been my humble experience that it goes fantastically with Chef Dave's Roasted Eggplant Soup!

Provided by skat5762

Categories     Breads

Time 1h30m

Yield 6-12 serving(s)

Number Of Ingredients 12

3 -4 medium potatoes
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour
2 teaspoons cumin
1 teaspoon sea salt
3 tablespoons olive oil
1 cup water
cayenne
salt
fresh ground pepper, to taste
1 tablespoon freshly squeezed citrus juice (, I use grapefruit, but lemon works like a charm)
kalamata olive, chopped,to taste

Steps:

  • Boil potatoes in salted water to cover, until tender.
  • While potatoes cook, mix the flours, cumin, and 1 teaspoon of salt.
  • Add 2 tablespoons of oil, then water.
  • Mix until this becomes a defined (albeit sticky) ball of dough.
  • Remove and knead until smooth, adding flour or water as necessary.
  • Cover dough with plastic wrap and set aside while preparing potatoes.
  • When potatoes are finished (tender), remove, drain and mash them with cayenne, salt, pepper, citrus juice, olives and 1 tablespoon of oil.
  • Taste and adjust seasonings as necessary.
  • On a lightly floured surface, roll dough into 12-inch long snake and cut into 12 pieces.
  • Roll each piece into about 4-inch round.
  • Spoon 1-2 tablespoon of potato mixture into round, then fold over edges to enclose completely.
  • Pinch dough closed and press down to distribute filling evenly.
  • Heat a large cast iron pan over medium-high heat for 2-3 minutes.
  • Add another tablespoon of oil to skillet, then pour out (you just want a thin film of oil on pan).
  • Cook each bread for about 3 minutes per side, until brown spots appear.
  • Repeat until all are done.
  • Serve hot or room temperature.

ALOO PARATHAS (POTATO-STUFFED INDIAN FLATBREADS)



Aloo Parathas (Potato-Stuffed Indian Flatbreads) image

from "my diverse kitchen" - http://www.mydiversekitchen.com/2010/02/aloo-parathas-indian-flatbreads-stuffed.html

Provided by ellie3763

Categories     Breads

Time 50m

Yield 12 parathas, 12 serving(s)

Number Of Ingredients 17

2 1/4 cups whole wheat flour
1 tablespoon oil
salt
1 cup water (or a little more if required)
1 big onion, finely chopped
8 medium potatoes (approx. 2 cup mashed)
1 teaspoon ginger paste
1/2 teaspoon garlic paste
4 green chilies (deseeded and finely chopped0)
1/4 teaspoon chili powder (adjust to taste)
1/4 teaspoon turmeric powder
1 1/2 teaspoons coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
salt
1 tablespoon oil
2 tablespoons finely chopped fresh coriander

Steps:

  • Peel and cook the potatoes till they're very soft. Mash them very well so there are no lumps left and it is smooth.
  • Heat the oil in a pan and add the ginger, garlic pastes and chopped onion. Sauté everything till the onions soft and translucent. Add the spice powders and sauté, over medium heat, for a minute. Then add the green chillies, potatoes, salt and chopped coriander. Mix everything well and then take off the heat.
  • Allow the mixture to cool and divide it into 12 equal portions. Roll the portions into balls.
  • Put the whole wheat flour, salt and oil in a deep bowl and whisk together. Add the water about a 1/4 cup at a time and knead until your dough is soft (but not sticky) and elastic. Divide the dough into 12 equal portions and roll each into a ball.
  • Take one ball of dough and roll it out into a 3" circle lightly dusting with whole wheat flour if necessary. Place a ball of mashed potato in the centre of the dough circle. Bring up the sides of the dough circle around the potato ball and enclose it completely, pinching the dough on top. Flatten it slightly, dust lightly with whole wheat flour, and roll out into a 1/4 "thick circle. Make sure that the filling doesn't come out while rolling. Use the rolling pin lightly when rolling the paratha out.
  • Cook the paratha on a hot tawa/ skillet over medium heat till light brown spots appear on one side. Cook similarly on the other side. Brush lightly with oil and again cook the paratha on both sides till the brown spots deepen a bit. Repeat with remaining dough and potato filling balls.
  • Serve hot with fresh thick yogurt (home-made, if possible), thin slices of raw onion and pickles.

Nutrition Facts : Calories 218.4, Fat 2.9, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 44.1, Fiber 6.3, Sugar 2.5, Protein 6.4

KASHMIRI ALOO PARATHA (POTATO-STUFFED INDIAN FLAT BREAD)



Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread) image

Make and share this Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread) recipe from Food.com.

Provided by Galley Devil

Categories     Breads

Time 50m

Yield 8-10 parathas

Number Of Ingredients 12

500 g plain flour
50 ml ghee, melted
1 egg
10 g baking powder
100 ml milk
salt, to taste
250 g potatoes, boiled and grated
100 g brown onions, chopped
20 g coriander seeds, crushed
50 g pomegranate seeds (optional)
50 g mixed dried fruit, chopped (optional)
25 g coriander leaves, chopped

Steps:

  • Knead together flour, ghee, egg, baking powder, water, milk and salt.
  • Divide the dough into equal sized round balls.
  • Roll out each ball into discs with a rolling pin on a lightly floured surface. (Cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.).
  • Mix together the ingredients for the stuffing and divide it into the same number of portions as discs.
  • Spoon into the middle of each disc.
  • Bring the edges together and seal.
  • Gently shape it back into a ball.
  • Roll out each ball into a disc 1/2 inch thick.
  • Heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
  • Drizzle a little ghee or oil all over.
  • Serve hot.

Nutrition Facts : Calories 386.6, Fat 7.7, SaturatedFat 4, Cholesterol 38.9, Sodium 119.9, Carbohydrate 68.7, Fiber 4.2, Sugar 1, Protein 10.4

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