Aloo Mutter Food

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO MATAR



Aloo Matar image

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Steps:

  • Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  • Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g

ALOO MATAR



Aloo Matar image

This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Provided by I Cook Therefore I

Categories     Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 small potatoes, cubed and boiled
2 cups frozen peas
1 -2 green chili, seeded and minced
1 medium white onion, diced
2 teaspoons garlic paste
2 teaspoons ginger paste
1 -2 cup tomato sauce
1/4 cup olive oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper (powder)
1 tablespoon coriander powder

Steps:

  • Heat oil over medium heat.
  • Add cumin seed and bay leaves.
  • When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
  • Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
  • Stir fry until the oil separates.
  • Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
  • Take out the bay leaves.
  • I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
  • Enjoy!

Nutrition Facts : Calories 184.3, Fat 9.6, SaturatedFat 1.3, Sodium 269.2, Carbohydrate 21.7, Fiber 4.5, Sugar 5.7, Protein 4.7

ALOO MATAR (INDIAN POTATOES AND PEAS)



Aloo Matar (Indian Potatoes and Peas) image

Aloo Matar uses a few simple spices for a flavorful and tangy Indian potato dish. It's ideal for a hearty vegan meal.

Provided by Jolinda Hackett

Categories     Dinner     Side Dish

Time 35m

Yield 6

Number Of Ingredients 13

3 tablespoons vegetable oil
2 onions, diced
3 cloves garlic, minced
1 teaspoon fresh ginger, minced or grated
4 large potatoes, peeled and chopped
1 1/2 cups peas, fresh or frozen, not thawed
1 bay leaf
2 tablespoons water
1 1/2 teaspoons garam masala
1 teaspoon paprika
2 tablespoons fresh cilantro, chopped
Salt, to taste
Pepper, to taste

Steps:

  • Gather the ingredients.
  • In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent.
  • Add the chopped potatoes, peas, and bay leaf, and stir to combine. Add the water and stir. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife.
  • Add the garam masala and paprika and stir. Cover and cook another 8 to 10 minutes until the potatoes are tender and the mixture is fragrant.
  • Remove from the heat. Stir in the fresh cilantro and add salt and pepper to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 300 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 6 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

ALOO MUTTER



Aloo Mutter image

Make and share this Aloo Mutter recipe from Food.com.

Provided by tunasushi

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons oil
1 medium onion
1 tablespoon ginger-garlic paste
3 cloves
1 cinnamon stick
2 bay leaves
1 teaspoon garam masala
2 teaspoons chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes, quartered
2 diced potatoes
1 cup peas
2 teaspoons salt, to your liking (or more)
1 cup water
1 cup coriander leaves

Steps:

  • Heat oil in the pan, and add the onions in along with the ginger garlic paste. Cook for 1 minute
  • Add in the cloves, cinnamon stick, and bay leaves. Sauté for 2 minutes Add the garam masala, chili powder, turmeric, coriander powder, tomatoes and salt.
  • Add in your diced potatoes, and peas. Mix and pour in 1 cup of water. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes.
  • Serve with Indian flatbread or rice.

Nutrition Facts : Calories 294.8, Fat 17.6, SaturatedFat 2.7, Sodium 1190.7, Carbohydrate 31.1, Fiber 6.3, Sugar 6.1, Protein 5.4

ALOO MATAR TIKKI



Aloo Matar Tikki image

Aloo tikki -- or potato patties -- were a staple at my house growing up and my mother's favorite snack. Stuffed with peas on festive occasions, these patties are best eaten hot, straight from the skillet to the plate. We loved eating these crispy and deliciously savory treats with a piquant cilantro chutney. On the streets in Delhi they are deep fried in oil and served on a plate made of dried leaves. Dredged in breadcrumbs, the patties in this recipe are as crispy as the ones from the streets, and way healthier. Since I can never get enough of the pea filling in the patties, I decided to add peas to the cilantro chutney, which is completely inauthentic but is even better than the real thing!

Provided by Food Network Kitchen

Time 1h15m

Yield 12 patties

Number Of Ingredients 17

1 teaspoon roasted ground cumin
1 1/4 teaspoons amchoor powder (dried raw mango powder)
1/2 teaspoon kala namak (black salt)
1/8 to 1/4 teaspoon red chili powder
1/8 to 1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
3 to 4 small Russet potatoes (about 1 1/2 pounds)
11/2 cups frozen peas
A 1-inch piece fresh ginger, grated (about 1 teaspoon)
1/4 to 1/2 teaspoon sugar (optional)
2 to 3 green chiles, finely chopped, such as serrano
1 bunch cilantro, leaves and tender stems, washed and coarsely chopped (about 11/2 cups)
1 lime, juiced plus more to taste
Kosher salt to taste
1 cup plain breadcrumbs (see Cook's Note)
2 teaspoons chaat masala
Oil, such as olive of safflower for forming and frying

Steps:

  • For the chaat masala: Combine the cumin, amchoor, kala namak, chile powder, black pepper and salt in a storage container with a tight-fitting lid. Store at room temperature for up 6 months.
  • Cover the potatoes with cold water in a large pot. Bring to a boil and cook until tender, about 30 minutes. Add the peas to the same water and cook until bright green and tender, 3 to 4 minutes. Drain, remove the potatoes to a plate to cool and transfer the peas to the bowl of a food processor.
  • For the filling: Add the ginger, sugar, 1 green chili, 1/2 cup cilantro, juice from half the lime, 1/2 teaspoon chaat masala and 1/2 teaspoon salt to the peas in the food processor and process in spurts until a rather coarse paste. Adjust with salt to taste. Remove half the paste for the filling (about 1/2 cup). Then make the chutney for serving: Add 2 tablespoons water, the remaining chilies, cilantro and lime juice to the food processor and pulse until it has the consistency of a fine pesto. Adjust seasoning with lime juice and salt to taste. Set aside.
  • When the potatoes are cool enough to handle, remove the peels and transfer to a large bowl. Mash the potatoes. (I find it easier to coarsely grate the potatoes on a box grater and then mash.) There shouldn't be any large pieces but it shouldn't to be super smooth either. Add 1/4 cup breadcrumbs, 1 1/2 teaspoons chaat masala and 1 teaspoon salt. Mix well and adjust seasoning to taste with salt.
  • Divide the potato mixture into approximately 12 equal-sized pieces (about 1/4 cup each). Rub a little bit of oil on cleaned and dried hands (it helps forming the patties) and roll into balls and then make an indentation in the center with your thumb. Spoon about 1/2 tablespoon of the reserved pea mixture into the indent and gently close the edges together to seal. Roll into a ball again and flatten into a patty about 1/2-inch-thick. (If a little pea mixture gets mixed with the potato part of the patty do not worry.) Repeat with rest of the balls and filling. If you have filling left, you can add it to the chutney.
  • Add the remaining breadcrumbs on a plate or shallow bowl. Press both sides of each patty into the breadcrumbs to coat.
  • Heat 2 to 3 tablespoons of oil in a large nonstick skillet over medium-high heat. When hot, add the patties in single layer batch, evenly spaced out. Fry until you get a nice golden crust, 3 to 4 minutes per side. Remove to paper towel-lined plate and sprinkle with salt. Wipe out the skillet with a couple paper towels. Repeat with more oil and the remaining patties. Serve hot with chutney.

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ALOO MUTTER RECIPES ALL YOU NEED IS FOOD
ALOO MUTTER RECIPE - FOOD.COM. Make and share this Aloo Mutter recipe from Food.com. Total Time 45 minutes. Prep Time 10 minutes. Cook Time 35 minutes. Yield 4 serving(s) Number Of Ingredients 16. Ingredients; 5 tablespoons oil: 1 medium onion: 1 tablespoon ginger-garlic paste: 3 cloves : 1 cinnamon stick: 2 bay leaves: 1 teaspoon garam …
From stevehacks.com


ALOO MUTTER | FOOD | HEALTH HEALING & HAPPINESS LIFESTYLE
Aloo Mutter is a favorite among the Indian curries we make at home. You can enjoy it with Indian basmati rice, healthy brown rice, or Indian bread.
From healthhealinghappiness.com


ALOO | MEANING & DEFINITION FOR UK ENGLISH | LEXICO.COM
‘And hotels cannot afford to leave out aloo gobi, aloo mutter, paneer butter masala, chana masala and dal fry from their list of curries.’ ‘We chose plain boiled rice and a side dish of sag aloo: potato and spinach to you and me.’ ‘With layers of aloo slice, banana slice, grapes, pomegranates, curd, chutney and masalas adorning a slice of bread, it is a fruity delight.’ ‘I …
From lexico.com


NANAK FOODS - SO GOOD, SO PURE...IT'S NANAK
Aloo Mutter Moghlai. Cooked with potatoes and green peas, in a Saffron based gravy. Ingredients. Potato Cubes- 2 Cups; Green Peas- 2 Cups; Sliced Onions- 2 Cups; Chopped Onions- 1/2 Cup ; Saffron (Kesar) Strands- 1/2 tsp; Fresh Curds (Dahi)- 2 tbsp; Chopped Coriander (Dhania)- 2 tbsp; Oil- 2 tbsp; Salt to taste; Oil for deep frying; Coriander (Dhania) …
From nanakfoods.com


QUICK AND EASY ALOO MATAR | FOOD | RECIPE | MANORAMA ENGLISH
Aloo Matar (Potato and green peas) is basically a famous Punjabi dish made with potatoes and green peas in a thick tomato puree/paste and spices. It is a vegetarian dish. Aloo Matar is a spicy curry. The gravy is made thick and comparatively less water is added. This is the easiest recipe, very simple and quickly made dish. Aloo matar is combined well with roti, …
From onmanorama.com


ALOO MATAR CHICKEN RECIPE | CHICKEN MIX VEGETABLE | SEHRI ...
#chickenaloomatarrecipe #sehrispecialrecipesAloo Matar Chicken Recipe | Chicken Mix vegetable | Sehri Special | By Zaiqa Food SecretsAssalamualaikum,Freinds ...
From youtube.com


ALOO MUTTER - EAT EASY FOODS – PAV BHAJI
Mumbai’s favourite fast food, Pav Bhaji is a delicious mixture of veggies and hot spices in a tomato-and-potato base offered by Eat Easy Foods. Healthy, nutritious, easy to cook/carry & inexpensive. (NEW) Aloo Mutter is our take on the homely tasty gravy for young and old. Students choice for home memories. Net Wt. 70g converts to 300 gm serving. 1 Packet …
From eateasyfoods.com


ALOO MUTTER (PEAS AND POTATO GRAVY) - FOOD RECIPES
Aloo mutter (also Aloo Matar) is a traditional Punjabi dish. Aloo Mutter is a vegetarian dish made with potatoes and peas in a spicy tomato sauce. The beauty of this dish is yummy soft potatoes and sweet flavor of peas in a spicy sauce. INGREDIENTS. 1 ½ cup of peas. 3 medium size potatoes, chopped in cubes. 1 onion, chopped. 1/3 cup of ...
From learningparadisehub.com


ALOO MATAR NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 140 g ( 140 g) How many calories are in Aloo Matar? Amount of calories in Aloo Matar: Calories 170. Calories from Fat 90 ( 52.9 %) % Daily Value *. How much fat is in Aloo Matar? Amount of fat in Aloo Matar: Total Fat 10g.
From eatthismuch.com


ALOO MATAR BY CHEF SANJYOT KEER | DHABA STYLE ALOO MATAR ...
Join us on:Facebook - https://goo.gl/rxrqsqInstagram - https://goo.gl/rK6wFS Twitter - https://goo.gl/lDfrrQFollow Chef Sanjyot Keer Here:Facebook - https:...
From youtube.com


ALOO MUTTER - READY TO EAT FOOD BY JUST 2 EAT
Ready to eat Aloo Mutter, this tasty Indian meal of potatoes and peas is spiced perfectly and very filling, which goes well with Parantha, Rice, or Chapatis. Aloo mutter an Indian delicacy from north India, with delicate use of spices, a dash of green chilis, ginger, and cumin. A delectable combination of diced potatoes with peas in mild spicy tomato curry makes it a tongue-tickling …
From just2eat.com


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