Aloo Beans French Beans And Potatoes Punjabi Style Food
ALOO GOBI (PUNJABI-STYLE CAULIFLOWER AND POTATOES WITH GINGER)
This everyday cauliflower and potato dish is generally eaten with flatbreads (rotis or parathas) as well as a yogurt relish and some pickles. You may serve it as part of any meal, along with greens, beans and rice or bread.
Provided by Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the oil in a large frying pan and set over medium heat. When it is hot, put in the potatoes and fry them until they are golden and almost tender, about 10 minutes. Lift the potatoes out with a slotted spoon, and drain on paper towels. Turn the heat to medium-high, put in the cauliflower florets, and fry for 3 to 4 minutes, until they are golden brown. Lift the cauliflower out with a slotted spoon and drain on paper towels. Turn the heat off. Remove all the oil from the frying pan except for 2 tablespoons (the extra oil can be drained and reused). Turn the heat to medium-high and put in the ginger. Stir for 10 seconds. Now return the potatoes and cauliflower to the pan. Turn the heat down to medium. Put in the turmeric, salt, cayenne, cumin, and coriander. Stir gently to coat the vegetables with the spices. Add 3 tablespoons of water. Stir once and cover the pan. Turn the heat down to low and cook very gently for 4 minutes. Add the cilantro and toss gently. Serve hot.
ALOO BEANS (FRENCH BEANS AND POTATOES PUNJABI STYLE)
Make and share this Aloo Beans (French Beans and Potatoes Punjabi Style) recipe from Food.com.
Provided by Broke Guy
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil over medium-high heat. When the oil is hot, add the ginger and stir-fry for 15 seconds. Add the cumin seeds, garam masala and ground cardamom and stir-fry 10 seconds more.
- Add the potatoes, tomatoes, turmeric, salt and water. Bring to a boil and then drop to medium heat. Cover with a lid and cook for 9 minutes, stirring once a minute.
- Add the beans to the pot and cook until they are tender, stirring once a minute (5 minutes).
- Serve immediately.
Nutrition Facts : Calories 154.4, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.4, Sodium 296.9, Carbohydrate 21.5, Fiber 6.1, Sugar 3.3, Protein 3.7
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