Almost Fat Free Strawberry Muffins Food

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DELICIOUS LOW-FAT STRAWBERRY BANANA MUFFINS



Delicious Low-Fat Strawberry Banana Muffins image

Make and share this Delicious Low-Fat Strawberry Banana Muffins recipe from Food.com.

Provided by Genevieve 2

Categories     Quick Breads

Time 30m

Yield 12-18 serving(s)

Number Of Ingredients 11

2 1/3 cups whole wheat flour
3/4 cup granulated sugar
1/4 cup firmly packed light brown sugar
2 1/2 teaspoons baking powder
1/8 teaspoon salt
1 cup chopped fresh strawberries
1 cup skim milk
1/3 cup low-fat banana yogurt
1 mashed banana
1 large egg, lightly beaten
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 F.
  • Spray a 12 cup muffin pan with vegetable cooking spray or line with paper cups. Set aside.
  • In a medium bowl, combine flour, sugars, baking powder and salt. Mix well. Stir in strawberries.
  • In a small bowl, combine milk, yogurt, banana, egg, and vanilla. Mix well. Add milk mixture to dry ingredients and stir until just combined without overmixing. Fill muffin cups about 2/3 full.
  • Bake until tops of muffins are firm and golden, about 20 minutes. Place on a wire rack and cool for 5 minutes. Turn muffins out onto rack and cool completely.

LOW-FAT STRAWBERRY MUFFINS



Low-Fat Strawberry Muffins image

"Recipes for good low-fat muffins are hard to find, so I was pleased to discover that these treats are moist and scrumptious," says Amanda Denton of Barre, Vermont. "I make them often for brunches or parties...and people always comment on their fresh strawberry flavor."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 9

1-3/4 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
1/2 cup fat-free plain yogurt
1/4 cup butter, melted and cooled
1 teaspoon vanilla extract
1-1/4 cups coarsely chopped fresh or frozen unsweetened strawberries

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the eggs, yogurt, butter and vanilla. Stir into the dry ingredients just until moistened. Fold in strawberries. , Fill muffin cups coated with cooking spray or lined with paper liners two-thirds full. Bake at 375° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 173 calories, Fat 5g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 163mg sodium, Carbohydrate 29g carbohydrate, Fiber 1g fiber), Protein 4g protein.

WHOLE-WHEAT STRAWBERRY MUFFINS



Whole-Wheat Strawberry Muffins image

This healthy muffin recipe features strawberries, but you can use your favorite berry in their place. Recipe adapted from the Massachusetts Farm to School program.

Provided by EatingWell Test Kitchen

Categories     Healthy Muffin Recipes

Time 45m

Number Of Ingredients 7

1 ½ cups unsweetened applesauce
1 cup granulated sugar
½ cup canola oil
3 cups white whole-wheat flour
2 ¼ teaspoons baking soda
¾ teaspoon salt
2 cups chopped strawberries

Steps:

  • Preheat oven to 350 degrees F. Line 18 (1/2-cup) muffin cups with paper liners.
  • Whisk applesauce, sugar and oil in a large bowl. Add flour, baking soda and salt; whisk until combined. Gently fold in strawberries. Divide the batter among the prepared muffin cups.
  • Bake the muffins until the tops spring back when touched lightly and a toothpick inserted in the center comes out clean, 22 to 28 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack to cool completely.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 29.6 g, Fat 6.3 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 254.9 mg, Sugar 14 g

ALMOST FAT FREE STRAWBERRY MUFFINS



Almost Fat Free Strawberry Muffins image

Make and share this Almost Fat Free Strawberry Muffins recipe from Food.com.

Provided by alysee

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups all-purpose flour, sifted
1 teaspoon baking soda
2 teaspoons baking powder
1/2 cup Splenda sugar substitute
1/2 teaspoon salt
4 egg whites
1 1/4 cups skim milk
12 strawberries, halved

Steps:

  • Preheat oven to 400.
  • Spray twelve 2 to 2 1/2 inch muffin pan cups.
  • Into large bowl, sift flour with soda, powder and salt.
  • Into medium size bowl beat egg whites and milk.
  • Add sugar, then egg mixture into large bowl.
  • With spatula, blend until throughly combined.
  • Gently fold strawberries into mixture.
  • Spoon batter into prepared muffin cups about 2/3 cups from top.
  • Bake 18 to 22 minutes.

Nutrition Facts : Calories 96.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.5, Sodium 296.2, Carbohydrate 18.5, Fiber 0.8, Sugar 0.7, Protein 4.5

FAT-FREE STRAWBERRY BANANA YOGURT MUFFINS



Fat-Free Strawberry Banana Yogurt Muffins image

This is my "healthed up" version of "Yummy Yogurt Berry Muffins" (Recipe #1544614), originally posted by --Leslie--. Thanks for the awesome base recipe!

Provided by yogiclarebear

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

2 1/2 cups whole wheat flour
2 cups fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed)
2 egg whites
1 cup nonfat plain yogurt
1 (2 1/2 ounce) container banana baby food
1/2-3/4 cup Splenda sugar substitute (depending on your sweet tooth!)
1/2 teaspoon banana extract
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 tablespoons baking powder
4 drops liquid stevia (optional)

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, combine flour, Splenda, cinnamon, salt, and baking powder.
  • In a small bowl, whisk eggs, and mix in strawberries, yogurt, baby food, extract, and Stevia.
  • Add wet ingredients to dry and mix until well blended.
  • Separate into 12 lightly sprayed muffin tins, and bake for 30 minutes.
  • Remove from tins and cool on a wire rack. These muffins keep best in the fridge.

Nutrition Facts : Calories 113.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 259.6, Carbohydrate 23.4, Fiber 3.7, Sugar 3.5, Protein 5.4

STRAWBERRY, LEMON, AND ALMOND OATMEAL-YOGURT MUFFINS



Strawberry, Lemon, and Almond Oatmeal-Yogurt Muffins image

This easy-to-make muffin recipe is made almost entirely in the blender and comes together in a snap! Make sure to cool the muffins completely before eating or they'll stick to the muffin liners.

Provided by Kim

Time 45m

Yield 12

Number Of Ingredients 15

2 cups rolled oats
1 cup whole-milk plain Greek yogurt
½ cup organic cane sugar
¼ cup vegetable oil
2 large eggs
1 tablespoon lemon juice
2 teaspoons baking powder
1 ½ teaspoons lemon zest, or to taste
1 teaspoon vanilla extract
1 teaspoon almond extract
½ teaspoon baking soda
½ teaspoon ground cardamom
¼ teaspoon salt
1 ½ cups chopped fresh strawberries
⅓ cup sliced almonds, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease and line a 12-cup standard muffin tin.
  • Combine oats, yogurt, sugar, oil, eggs, lemon juice, baking powder, lemon zest, vanilla extract, almond extract, baking soda, cardamom, and salt in a blender. Blend on high speed until mixture is fairly smooth, 1 to 2 minutes. Either pour batter into a bowl and mix strawberries and almonds in by hand, or add the chopped strawberries and almonds to the blender and pulse just a few times to evenly distribute.
  • Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until muffins spring back lightly when touched, 25 to 30 minutes. Allow muffins to cool a few minutes in the pan before removing to a wire rack to cool completely.

Nutrition Facts : Calories 161.7 calories, Carbohydrate 15.2 g, Cholesterol 34.8 mg, Fat 9.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 205.8 mg, Sugar 4.8 g

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