Almond Shake Paleo And Gluten Free Food

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GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN



Gluten-Free Shake and Bake Almond Chicken image

This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!

Provided by IrisMac

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 5

½ cup almond meal
1 teaspoon ground paprika
1 teaspoon sea salt
1 teaspoon ground black pepper
4 skinless, boneless chicken thighs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g

ALMOND SHAKE PALEO AND GLUTEN FREE



Almond Shake Paleo and Gluten Free image

This recipe came from cookingchanneltv.com by Bal Arneson. I changed it up a little to be Paleo friendly.

Provided by joytosew

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup ice
1 cup almond milk or 1 cup coconut milk, is awesome
1 cup plain yogurt (try the nom nom coconut milk yogurt)
1/4 cup slivered almonds
1 teaspoon ground cardamom
1 teaspoon ground fennel
1/2 teaspoon ground star anise

Steps:

  • Put the ice, almond milk, yogurt, almonds, cardamom, fennel and star anise into a blender and puree until smooth. Serve immediately.
  • The original recipe calls for sugar but I do not think it is needed.
  • You can add a banana or honey in place of the sugar if you would.
  • like it to be sweeter.

Nutrition Facts : Calories 158.9, Fat 10.9, SaturatedFat 3.1, Cholesterol 15.9, Sodium 61.1, Carbohydrate 9.8, Fiber 2.3, Sugar 6.2, Protein 7.4

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