Almond Power Bar Food

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ALMOND CHERRY ENERGY BAR



Almond Cherry Energy Bar image

Make and share this Almond Cherry Energy Bar recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 20m

Yield 24 bars

Number Of Ingredients 8

3 cups granola cereal (your favorite choice)
1 cup wheat germ
1 1/2 cups almond butter
1 teaspoon vanilla extract
1/3 cup whole wheat pastry flour
3/4 cup honey
1 cup dried cherries or 1 cup cherry-flavored dried cranberries
1 cup slivered almonds

Steps:

  • Preheat oven to 350°F.
  • Lightly spray a 9x13-inch rimmed baking sheet with cooking spray and line with parchment paper, leaving excess paper on edges.
  • Combine all ingredients in a large bowl and spread into pan, pressing firmly.
  • Bake for 10 minutes.
  • Pull on parchment paper to remove from pan and cut into 24 bars while still warm.

Nutrition Facts : Calories 259.6, Fat 16.1, SaturatedFat 1.9, Sodium 77.9, Carbohydrate 24.9, Fiber 3.3, Sugar 12.8, Protein 7

CHEWY HONEY ALMOND ENERGY BARS



Chewy Honey Almond Energy Bars image

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be.

Provided by Procrasti-baker

Categories     Breakfast

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

1/2 cup honey
1/2 cup almond butter
1/2 cup chopped dates
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hemp seeds
1/2 teaspoon cinnamon

Steps:

  • In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
  • Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
  • Empty mixture into a 9x9 pan lined with parchment paper.
  • Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
  • When the mixture has cooled, place the pan in the fridge for an hour.
  • Remove the top layer of parchment paper and cut into 12 bars.
  • Wrap each bar individually and store in the fridge.

Nutrition Facts : Calories 167.3, Fat 9.4, SaturatedFat 1, Sodium 50.1, Carbohydrate 20.9, Fiber 1.7, Sugar 16.9, Protein 3.1

EASY ALMOND BARS



Easy Almond Bars image

Make and share this Easy Almond Bars recipe from Food.com.

Provided by littleturtle

Categories     Bar Cookie

Time 50m

Yield 1 9x13pan, 36 serving(s)

Number Of Ingredients 9

2 cups flour
2 cups sugar
1 cup margarine, melted
4 eggs
1/2 teaspoon baking powder
2 teaspoons almond extract
1 pinch salt
1/2 cup almonds, sliced
1 tablespoon sugar

Steps:

  • Preheat oven to 350°F.
  • Line a 9x13" pan with foil and grease with butter.
  • Blend together the flour, sugar, margarine, eggs, baking powder, almond extract and salt.
  • Pour into pan, and spread evenly.
  • Sprinkle with almonds and remaining tbsp of sugar.
  • Bake for 30-35 minutes, until golden.

ALMOND FLOUR ENERGY BARS



Almond Flour Energy Bars image

Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.

Provided by hubbellfoodtolove

Categories     Granola Bars

Time 1h10m

Yield 9

Number Of Ingredients 6

2 cups quick oats
2 cups almond flour
½ cup peanut butter
½ cup milk
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
  • Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
  • Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.

Nutrition Facts : Calories 360.2 calories, Carbohydrate 31.9 g, Cholesterol 1.1 mg, Fat 22.4 g, Fiber 5.6 g, Protein 12.3 g, SaturatedFat 3 g, Sodium 73 mg, Sugar 13.5 g

ALMOND POWER BAR



Almond Power Bar image

These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith's recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topping makes them seem a bit decadent (skip it if you must, they'll still come out fine) - though dark chocolate, rich in anti-oxidants has now entered the echelon of power foods so I'll keep it on mine. View the full recipe at http://www.elanaspantry.com/2008/02/01/power-bars/

Provided by Elanas Pantry

Categories     Lunch/Snacks

Time 1h40m

Yield 16 bars, 12-16 serving(s)

Number Of Ingredients 10

2 cups almonds (raw)
1/2 cup flax seed meal (flax seeds ground in a blender)
1/2 cup unsweetened dried shredded coconut
1/2 cup almond butter (roasted tastes better)
1/2 teaspoon celtic sea salt
1/2 cup coconut oil
4 drops stevia
1 tablespoon agave nectar
1 tablespoon vanilla extract
1 cup dagoba chocolate chips (chocodrops) (optional)

Steps:

  • Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor.
  • Pulse briefly, about 10 seconds.
  • In a small sauce pan, melt coconut oil over very low heat,.
  • Remove coconut oil from stove, stir stevia, agave and vanilla into oil.
  • Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
  • Press mixture into an 8 x 8 glass baking dish.
  • Chill in refrigerator for 1 hour, until mixture hardens.
  • In a small saucepan, melt chocodrops over very low heat, stirring continuously.
  • Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
  • Remove from refrigerator, cut into bars and serve.

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