Almond Meal And Veggie Falafel Food
ALMOND MEAL AND VEGGIE FALAFEL
I love falafel, but was looking for a lower carb version I could enjoy. I found a recipe via DivaliciousRecipesInTheCity that looked like it could work, but I thought of other ways I could make it even tastier, and here's my result! They came out absolutely delicious, almost indistinguishable from ordinary falafel. I'm in love! :)
Provided by Julesong
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Place the onions, garlic, cabbage, zucchini, squash, mushrooms, parsley, and cilantro in a food processor and whir until minced.
- In a large, flat skillet, saute the minced vegetables until they are slightly browned, then remove from heat.
- Place sauteed vegetables, hot water, and the almond meal, coconut flour, garbanzo flour, nutritional yeast, powdered peanut butter, spices/salt/pepper, and baking powder in a large bowl and combine well. Add more coconut flour if required.
- Place mixture in an airtight container and allow to cool in refrigerator for 30 minute to meld.
- To cook: take approximately a tablespoon of the mixture, and make into patties a bit less than 1/2-inch thick. Saute both sides of patties in coconut oil on a medium heat - they brown fairly quickly, so keep watch, it only takes a couple of minutes per side.
- Serve in pita, whole wheat tortillas, or low-in-carb wraps with baby spinach as greens with tahini-yogurt sauce, and enjoy!
Nutrition Facts : Calories 153.7, Fat 10.3, SaturatedFat 3.5, Sodium 541.4, Carbohydrate 12.7, Fiber 5.1, Sugar 3.5, Protein 7.1
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