Almond Flour Pear Muffins Food

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PEAR CARDAMOM OATMEAL MUFFINS



Pear Cardamom Oatmeal Muffins image

These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!

Provided by Marisa Moore

Categories     Breakfast

Time 27m

Number Of Ingredients 14

1 cup old fashioned oats
1 cup milk
1 cup white whole wheat flour
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cardamom
½ cup brown sugar
1 egg (beaten)
¼ cup olive oil ((or any neutral-tasting oil))
1 teaspoon vanilla extract
1½ cup fresh diced pears ((about 1½ medium pears))
2 tbsp brown sugar
2 tbsp melted butter

Steps:

  • Preheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside.In a large bowl, combine oats and milk. Let sit 15 minutes.
  • In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom.
  • Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold pears into the batter.
  • Spoon the batter evenly into the prepared muffin tin. (If using the crunchy topping: Stir the butter and sugar until the brown sugar dissolves. Top the muffin batter evenly with the mixture as shown in the photo.)
  • Bake 12 minutes. Remove from the oven. Let the muffins cool in the pan 5 minutes. Transfer to a cooling rack. Enjoy these muffins warm or freeze for later.

Nutrition Facts : Calories 160 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 160 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

ALMOND FLOUR BLUEBERRY MUFFINS BEST EVER



Almond Flour Blueberry Muffins Best Ever image

I got this recipe off the internet. These are truly the best almond flour muffins ever. My granddaughter was just diagnosed with Celiac Disease and I have been looking for a great gluten free muffin and I finally hit the mark with this recipe.

Provided by Lighthouse Rita

Categories     Breakfast

Time 33m

Yield 24 mini muffins, 10 serving(s)

Number Of Ingredients 11

2 cups almond flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/3 cup organic sugar
2 eggs
3 tablespoons olive oil or 3 tablespoons canola oil
2 tablespoons honey
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
3/4 cup blueberries

Steps:

  • Preheat oven 350 degrees.
  • Mix dry ingredients.
  • Mix liquid ingredients in separate bowl.
  • Add liquid ingredients to dry ingredients and gently mix.
  • Gently fold in blueberries.
  • Put into prepared muffin cups.
  • If making mini muffins cook for 15 minute or when toothpick comes out clean.
  • If making big muffins cook for 20-23 minute or when toothpick comes out clean.
  • Cool for 5 minutes and enjoy. Yum!

Nutrition Facts : Calories 96.8, Fat 5.1, SaturatedFat 0.7, Cholesterol 37.2, Sodium 135.7, Carbohydrate 11.9, Fiber 0.3, Sugar 11.3, Protein 1.4

ALMOND FLOUR MUFFINS



Almond Flour Muffins image

You can experiment by adding different flavor combinations including: date walnut, lemon poppyseed, dried cranberries with white chocolate chips, or cinnamon raisin. Second, you can scale up the recipe and make as many muffins as you like. Double it for 15 muffins.

Provided by Okitsme

Categories     < 30 Mins

Time 20m

Yield 7 Muffins, 7 serving(s)

Number Of Ingredients 5

2 cups blanched almond flour
4 large eggs
2 tablespoons maple syrup
1/2 teaspoon baking soda
1 teaspoon apple cider vinegar

Steps:

  • In a medium bowl, combine almond flour and baking soda.
  • In a large bowl combine eggs, syrup and vinegar.
  • Stir dry ingredients into wet, mixing until combined.
  • Scoop about 1/4 cup of batter at a time into paper lined muffin pan.
  • Bake at 350° for 15 minutes, until slightly browned around the edges.
  • Cool in the pan for 1/2 hour.

Nutrition Facts : Calories 55.9, Fat 2.7, SaturatedFat 0.9, Cholesterol 106.3, Sodium 131.2, Carbohydrate 4, Sugar 3.6, Protein 3.6

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