KETO TORTILLAS
These low-carb keto tortillas use just 4 ingredients (plus water, salt & oil) and are soft, pliable, gluten-free, egg-free, and vegan. Plus, these tortillas contain just 2g net carbs per wrap - perfect for low-carb snacks, lunches, and meals!
Provided by Michaela Vais
Time 30m
Number Of Ingredients 7
Steps:
- Please measure all ingredients in grams (use my written measurements) on a kitchen scale, if possible. Also, watch the video in the post for easy visual instructions.To a medium-sized bowl, add the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir to combine with either a spoon or a whisk. Add the water and olive oil and mix with a spoon until the dough comes together.
- Then knead the dough with your hands until it's soft and smooth, about 30-45 seconds. You could also process the dough in a food processor if you wish.You might need to add a little more water if your almond flour is quite dry and very fine. I used homemade almond flour (from blanched almonds) which was rather moist and not super fine. The dough should be slightly moist, but not sticky. Add a little more coconut flour if it's too sticky.
- Depending on how large you want the tortillas to be, you can cut the dough into 4, 5, or 6 pieces. I made 6, but they were rather small (about 6 in or 15 cm), so I would recommend making 4 dough balls for larger tortillas. Using your hands, roll each piece into a ball. Use only 1 dough ball and cover the other ones with plastic wrap (you can keep them in the fridge while you finish making the first tortilla).
- Lightly oil the middle of 2 sheets of parchment paper (or wax paper). Place 1 dough ball between the oiled sheets and flatten it with your hand, then roll it out with a rolling pin. Don't roll out the dough too thinly, otherwise, it might crack. Carefully peel off the top parchment paper.
- I used a springform to make the tortillas round, but you can also use a bowl (see step-by-step photos in the post).
- Lightly oil a non-stick frying pan or skillet and heat it up over medium heat. Flip over the tortilla with the paper, so that the tortilla touches the pan and the sheet of parchment paper is on top. Now you can peel off the parchment paper.
- Cook the tortilla over medium heat for about 2-3 minutes, then flip it over and cook for a further 1-2 minutes. Place the cooked tortilla on a plate and cover it with a kitchen towel. While one tortilla cooks, you can roll out the next dough ball and repeat the process. Enjoy!
Nutrition Facts : ServingSize 1 tortilla, Calories 129 kcal, Carbohydrate 2 g, Protein 3.8 g, Fat 10.7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 0.9 g
KETO TORTILLAS RECIPE (EASY, LOW CARB, & MADE WITH ALMOND FLOUR)
Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need storebought ones again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them too.
Provided by The Diet Chef
Categories Dinner
Time 22m
Number Of Ingredients 6
Steps:
- Add all of your ingredients to your food processor, and process until a ball of dough forms.
- Now remove the dough from the processor and cover it with plastic wrap.
- Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
- The kneading and resting process will just help activate the xanthan gum, and give the tortillas they're fantastic bendability.
- Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls of dough.
- Then, when you form the smaller balls of dough, you'll want to start forming your tortilla shells.
- So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then cover it with another sheet of paper.
- The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so don't skip out on it.
- Now, flatten the ball of dough with your hands, and once it's flat use a rolling pin to finish rolling the dough out.
- Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches long.
- I recommend using a small bowl that's about 6 inches in diameter to test and see if you've rolled the dough out enough.
- When you've got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough.
- Now use a knife to trace around the edges of the bowl.
- Once you've done that, remove and save the extra dough.
- You'll be able to make a 5th keto tortilla out of it later on.
- Now we're all set to cook the tortillas!
- These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
- Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
- Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the video for a good visual guide)
- When the entire tortilla turns this lighter color, that's when you'll want to give it a flip.
- Now, once you flip it, just count to 5 and remove it from the pan immediately.
- This will ensure you don't overcook the tortilla, and that it will be bendable and pliable.
- And I can't stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
- If you do, there's a good chance you'll overcook it.
Nutrition Facts : ServingSize 1 Tortilla, Calories 165 calories, Fat 13, Carbohydrate 5, Fiber 3.5, Protein 6
ALMOND FLOUR KETO TORTILLAS RECIPE
An easy, pliable keto almond flour tortilla recipe! Learn how to make keto tortillas with just 4 simple ingredients + 20 minutes. Just 3g net carbs each!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Combine the almond flour, psyllium husk powder, gelatin powder, and sea salt in a food processor. Process until uniform.
- Add the eggs and water. Process until the dough pulls away from the sides and forms a ball. If it's too dry, add more water a tablespoon at a time until the dough forms. It should be dense, moist, and dough-y, not wet or dry. Scrape any ingredients stuck to the sides with a spatula if needed.
- Cut the dough ball into 6 sections. (The easiest way is to flatten into a disc and cut like a pie.)
- Roll each section into a ball, about the size of a golf ball, then roll into a 1/16-inch-thick (VERY THIN) circle between two pieces of parchment paper. (You can also flatten using a tortilla press if you have one.)
- Heat a very lightly oiled non-stick pan over medium-high heat. (Do not add too much oil or the tortillas will get crisp.) It's best to add a little oil and then run a crumpled paper towel all over the surface to absorb any extra. It's important that the heat is high enough as well, otherwise tortillas won't form dark spots and can also get too crisp.
- Flip the tortilla with the paper onto the pan, so that the tortilla is against the pan, then peel away the paper. Cook for 30-60 seconds per side, until brown spots form on the bottom side. (Don't brown too much, or they will be stiff.) Flip and repeat on the other side. Repeat with remaining tortillas.
- Tortillas are only pliable when they are warm, so if they cool down, reheat in the microwave if needed to make them flexible.
Nutrition Facts : Calories 172 kcal, Carbohydrate 7 g, Protein 8 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 70 mg, Sodium 126 mg, Fiber 4 g, ServingSize 1 serving
KETO TORTILLAS
These tasty low-carb and grain-free keto tortillas are perfect for your next taco or fajita night. So easy and quick to make, and they taste like real tortillas! Adapted from gnom-gnom blog.
Provided by Fioa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor; pulse until well combined. Pour apple cider vinegar into the mixture and blend until smooth. Add egg and water, 1 tablespoon at a time, and blend until a sticky dough ball is formed. Place the dough on a surface sprinkled with almond flour and knead until soft, about 2 minutes. Wrap dough in plastic wrap and let it stand for 10 minutes. Divide dough into 8 equal balls; roll out each ball into a 5-inch disc between two sheets of parchment paper.
- Heat an iron skillet over medium-high heat and grease with cooking spray. Place dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.1 g, Cholesterol 20.5 mg, Fat 8.6 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 117.4 mg, Sugar 0.6 g
More about "almond flour keto tortillas food"
EASY KETO TORTILLAS WITH ALMOND FLOUR - MIND OVER MUNCH
From mindovermunch.com
5/5 (5)Total Time 45 minsEstimated Reading Time 8 minsCalories 103 per serving
- Add egg, apple cider vinegar and water. Blend into a sticky dough. (Add water gradually, adding more to adjust texture if needed.)
- Divide into 8 balls. (When I did this, I weighed my dough and divided it into 8 portions. Each of my dough balls weighed about 30-35g.)
THE MOST DELICIOUS STREET-STYLE KETO TORTILLA RECIPE
From perfectketo.com
EASY KETO TORTILLAS (MADE WITH ALMOND FLOUR) - INSTRUPIX
From instrupix.com
LOW CARB KETO TORTILLA CHIPS - WHOLESOME YUM
From wholesomeyum.com
ALMOND FLOUR TORTILLAS (LOW-CARB, KETO, VEGAN, PALEO)
From nutritionrefined.com
KETO TORTILLAS RECIPE: GLUTEN-FREE + LOW CARB - UNO CASA
From unocasa.com
KETO TORTILLA RECIPE {ALMOND FLOUR} - SOFT & FLEXIBLE!
From cassidyscraveablecreations.com
LOW CARB KETO TORTILLAS (LEGIT PLIABLE!) - LITTLE PINE …
From thelittlepine.com
KETO TORTILLAS- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
From thebigmansworld.com
LOW CARB ALMOND FLOUR KETO TORTILLAS RECIPE - MY …
From mypcoskitchen.com
LOW CARB TORTILLAS | MADE WITH ALMOND FLOUR AND …
From glutenfreeonashoestring.com
LOW CARB KETO ALMOND FLOUR TORTILLAS (PALEO, GLUTEN FREE)
From sugarfreemom.com
BEST KETO TORTILLAS RECIPE - HOW TO MAKE LOW CARB …
From delish.com
EASY ALMOND FLOUR TORTILLA RECIPE (KETO, GLUTEN-FREE, …
From wordtoyourmotherblog.com
LOW-CARB TORTILLA SUBSTITUTES: 6 KETO ALTERNATIVES FOR …
From perfectketo.com
KETO ALMOND FLOUR TORTILLA - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
Cuisine VegetarianTotal Time 15 minsCategory BreadCalories 154 per serving
SIETE ALMOND FLOUR TORTILLAS, 7 OUNCE (PACK OF 1), 8 CT (FROZEN)
From amazon.com
Reviews 3.8K
KETO-FRIENDLY FLOUR TORTILLAS - KING ARTHUR BAKING
From kingarthurbaking.com
ALMOND FLOUR TORTILLAS RECIPE (KETO, GLUTEN-FREE) - SWEET AS HONEY
From sweetashoney.co
ALMOND FLOUR TORTILLA RECIPE - KETO, LOW CARB - KICKING CARBS
From kicking-carbs.com
22+ DELICIOUS KETO ALMOND FLOUR RECIPES – KETOLOGIC
From ketologic.com
RECIPES USING ALMOND FLOUR RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
LOW CARB TORTILLAS ALMOND FLOUR KETO WRAPS
From lowcarbyum.com
KETO HOMEMADE ALMOND TORTILLAS - LOW CARB LOVE™
From lowcarblove.com
KETO ALMOND FLOUR TORTILLAS - THE SPRUCE EATS
From thespruceeats.com
HOMEMADE KETO TORTILLAS - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
LOW CARB COCONUT AND ALMOND FLOUR TORTILLAS - PHASE 2, KETO, …
From lectinfreefoodie.com
ALMOND FLOUR KETO TORTILLAS - GREEN AND KETO
From greenandketo.com
5-INGREDIENT ALMOND FLOUR KETO TORTILLAS – MY ROI LIST
From myroilist.com
KETO TORTILLAS - THE PETIT GOURMET
From thepetitgourmet.com
ALMOND FLOUR KETO TACO SHELLS - LOW CARB NO CARB
From lowcarb-nocarb.com
2-INGREDIENT ALMOND FLOUR TORTILLAS {VEGAN, KETO, OIL-FREE}
From powerhungry.com
ALMOND FLOUR TORTILLAS (LIKE SIESTE) - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
SOFT KETO TORTILLAS RECIPE | LOW CARB & ALMOND FLOUR TORTILLAS
From icantbelieveitslowcarb.com
KETO & LOW CARB ALMOND FLOUR TORTILLAS - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
BEST ALMOND FLOUR TORTILLAS (BEGINNER RECIPE) - KITCHEN TRICKS
From kitchentricks.com
ALMOND FLOUR TORTILLAS (KETO, VEGAN) - SWEET AS HONEY
From sweetashoney.co
ALMOND FLOUR TORTILLAS || THE KETO KITCHEN - YOUTUBE
From youtube.com
ALMOND KETO TORTILLAS - MARIA & RICARDO'S TORTILLAS
From mariaandricardos.com
CAN YOU EAT TORTILLAS ON KETO - KETOPROCLUB.NET
From ketoproclub.net
KETO-FRIENDLY TORTILLAS - KING ARTHUR BAKING
From kingarthurbaking.com
ALMOND FLOUR TORTILLAS AND FLATBREAD (PALEO, KETO, VEGAN OPTION, …
From purehealthtransitions.com
KETO ALMOND FLOUR TORTILLAS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
ALMOND FLOUR TORTILLAS - MISSION FOODS
From missionfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love