Almond Flax Butter Food
OATMEAL ALMOND BUTTER BITES
Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.
Provided by Christy Parker
Categories Appetizers and Snacks
Time 50m
Yield 18
Number Of Ingredients 7
Steps:
- Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
- Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
- Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g
ALMOND- FLAX BUTTER
From The Vegan Sourcebook by Joanne Stepaniak. This is high in omega-3 fatty acids. Use as a replacement for dairy butter on toasted bread, bagels or crackers. I haven't tried this yet.
Provided by VegSocialWorker
Categories Fruit
Time 20m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- If the almonds have skins, they will need to be blanched and peeled: Place them in a small saucepan and cover them with water; bring to a boil, reduce heat slightly and simmer for two minutes.
- Drain the almondsin a colander and rinse them under cold water. Pop off the skins by pinching the base of each almond between your thumb and forefinger.
- Pat the almonds dry. (These steps are unnessary if you are using skinless almonds).
- Grind the almonds into a meal in a food processor fitted with a metal blade.
- Add the oil one tablespoon at a time and process until creamy.
- Add salt to taste.
- Store in an airtight container in the fridge.
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