HADDOCK EASY BAKED ALMOND HADDOCK FILLETS
Make and share this Haddock Easy Baked Almond Haddock Fillets recipe from Food.com.
Provided by Timothy H.
Categories Healthy
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
- Lay coated haddock fillets side-by-side in a greased baking pan.
- Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
Nutrition Facts : Calories 557.7, Fat 17.1, SaturatedFat 5.9, Cholesterol 232.6, Sodium 1274.4, Carbohydrate 48, Fiber 4.4, Sugar 7.9, Protein 51.1
ALMOND CRUSTED HADDOCK GOUJONS RECIPE - (4.3/5)
Provided by Alqualonde
Number Of Ingredients 12
Steps:
- In small bowl, whisk together eggs, mustard, salt and pepper. Place almonds in separate bowl. Dredge haddock in egg mixture; shake off excess. Dredge in almonds. Bake goujons (fish strips) on parchment-lined baking sheet in 400°F/200°C oven until fish flakes easily, 10 to 12 minutes. Serve immediately, garnished with parsley and lemon wedges, if desired. Meanwhile, for remoulade, whisk together mayonnaise, horseradish, tarragon, lemon juice and cornichons. Serve with goujons.
ALMOND-TOPPED FISH
A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying-and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. -Heidi Kirsch, Waterloo, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 658mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
ALMOND-&-LEMON-CRUSTED FISH WITH SPINACH
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
Provided by Melissa Pasanen
Categories Healthy Fish Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
- Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.
- Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
Nutrition Facts : Calories 244 calories, Carbohydrate 7.8 g, Cholesterol 66.6 mg, Fat 12.4 g, Fiber 3.9 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 507.5 mg, Sugar 1.4 g
BAKED HADDOCK RECIPE - (4.5/5)
Provided by á-2778
Number Of Ingredients 6
Steps:
- Preheat oven to 500. In small bowl mix milk and salt. In seperate bowl mix the breadcrumbs,cheese, and thyme. Dip fish into milk then press into breadcrumds. Place in baking dish,drizzle with butter. Bake for about 15 minutes.
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