NO BAKE COCONUT CLUSTERS
Easy no bake low carb chocolate and coconut clusters...
Provided by Noline - Essential Keto
Categories Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring.
- When the chocolate is melted, add the sugar and vanilla and stir until mixed in.
- Remove from the heat and mix in the almonds and coconut flakes.
- Scoop the mixture into bite sized clusters and drop them onto parchment paper.
- Let the clusters harden in the fridge for about 30 minutes.
Nutrition Facts : Calories 96 calories, Carbohydrate 4 grams carbohydrates, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 1
ALMOND COCONUT RUM CLUSTERS
Make and share this Almond Coconut Rum Clusters recipe from Food.com.
Provided by ChristineMcConnell
Categories Candy
Time 30m
Yield 40 clusters
Number Of Ingredients 10
Steps:
- In a 400 degree F oven toast your coconut for 4 minutes and then your almonds for 6 minutes, combine.
- Line a 9X9 baking tray with parchment. In a bowl whisk condensed milk, rum, melted butter, vanilla and salt. Once mixed add coconut and almonds until totally coated. Press into the prepared tray, cover, and chill until set. (About an hour and a half.).
- Once set, remove from tray to cutting board and cut into desired shapes. Melt white chocolate and tint to your desired shade using your gel food coloring. Gently dip each piece and place on parchment until set. Allowing to cool completely before embellishing with melted white chocolate in a parchment piping bag.
Nutrition Facts : Calories 49.2, Fat 2.6, SaturatedFat 1.7, Cholesterol 2.7, Sodium 36.5, Carbohydrate 5.6, Fiber 0.6, Sugar 4.8, Protein 0.9
COCONUT ALMOND CLUSTER GRANOLA
As terrific as homemade granola tastes, its texture often lacks the thick, crunchy clusters found in store-bought versions. This recipe is an exception, filled with crisp, sweet clumps of oats, coconut flakes and seeds. The secret is grinding a portion of the oats and coconut into flour, which helps bind the ingredients together. Feel free to mix up the spices, nuts and seeds to taste, and to add dried fruit or chocolate chips after it cools if you like. Granola is adaptable, so make it the way you like it. You can also cut the brown sugar in half. The granola will be less sweet and less cluster-packed but still quite satisfying.
Provided by Melissa Clark
Categories breakfast, brunch
Time 1h
Yield 8 1/2 cups
Number Of Ingredients 14
Steps:
- Heat oven to 325 degrees. Line 2 baking sheets with parchment paper.
- In a saucepan over medium heat, combine coconut oil, olive oil, maple syrup, sugar, coconut milk and salt and bring to a simmer. When sugar has dissolved, stir in vanilla extract and let cool slightly.
- In a food processor, grind 1 1/4 cups/105 grams of the oats and 1/4 cup/12 grams of the coconut into a flour. Transfer to a large bowl and stir in remaining oats and coconut, the spices, the nuts and the seeds. Pour maple syrup mixture over and stir to combine. Let sit 10 minutes.
- Using your hands, drop oat mixture onto prepared baking sheets in one layer, and pinch together into clumps with your fingers.
- Bake 40 to 50 minutes, flipping the mixture (taking care not to break up the clumps) every 15 minutes. The mixture is done when it's golden brown all over and starting to crisp. It will continue to crisp up after as it cools. Transfer pans to wire racks and let cool. Store in an airtight container at room temperature for up to 1 month.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 17 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 181 milligrams, Sugar 17 grams, TransFat 0 grams
AFRICAN COCONUT CLUSTERS
A tea time recipe that sounds easy and delicious found on http://www.godsglory.org/Recipes.htm. States "The following recipes are some traditional favorites in South Africa." Feel free to use Splenda in place of the sugar (I have done this with good results).
Provided by januarybride
Categories Drop Cookies
Time 25m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- Simmer milk, coco, sugar and margarine for 5 minutes and remove from stove.
- Do not cook longer than 5 minutes!
- Add the oats, vanilla and coconut and stir.
- Take teaspoon-fulls out and place them on wax paper to cool down.
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Reviews 33Calories 107 per servingCategory Snacks
- Add almonds, coconut and salt (if using) to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
- Pour this mixture into the prepared baking pan. Using a rubber spatula, press down on mixture and smooth into a tightly-packed, even layer. Bake for 28-38 minutes (mine took 33 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
- Allow to cool for 1 hour (or until completely cooled), in the pan on a cooling rack. Pinching opposite ends of the parchment paper lining, lift bars out of pan. Gently peel parchment paper off the bottom of the bars. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.
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