Egg And Vegemite Soldiers Food

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RECIPE: HOW TO MAKE SOFT-BOILED EGGS WITH AVOCADO & VEGEMITE SOLDIERS



Recipe: How to Make Soft-Boiled Eggs With Avocado & Vegemite Soldiers image

Switch up your regular egg soldiers for these Vegemite covered fingers with avocado and a soft boiled egg. The avo and Vegemite compliment each other perfectly.

Categories     Quick & Easy     Breakfast Recipes     Vegetarian

Time 15m

Number Of Ingredients 5

½ small ripe avocado
1 tsp lemon juice
2 eggs, at room temperature
2 slices wholegrain bread
Vegemite, for spreading

Steps:

  • Draw funny faces, names or messages with a texta on the eggs before cooking.
  • Halve avocado and scoop out the insides into a small bowl. Add lemon juice and mash with a fork. Set aside.
  • Place eggs into a saucepan of cold water and bring to a gentle simmer, stirring gently in a clockwise direction, over medium heat. Simmer for 3-4 minutes for soft-boiled.
  • Meanwhile, toast bread then lightly spread with Vegemite and top with avocado. Cut the toast into fingers.
  • Transfer eggs into egg cups and serve with avocado and Vegemite toast.

Nutrition Facts : Calories 212 calories, Carbohydrate 13.4 grams carbohydrates, Sugar 0.9 grams sugar, Fat 11.5 grams fat, SaturatedFat 2.2 grams saturated fat, Fiber 5.1 grams fiber, Protein 11.2 grams protein, Sodium 233 milligrams sodium, ServingSize 130g

EGG AND VEGEMITE SOLDIERS



Egg and Vegemite Soldiers image

I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!

Provided by Tisme

Categories     Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 3

2 eggs
2 slices hot toast, buttered
2 teaspoons vegemite

Steps:

  • Place eggs in saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
  • Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk.

VEGEMITE ON TOAST



Vegemite on Toast image

Vegemite is an Australian food icon, which can be consumed daily. It is a spread made mainly from concentrated yeast extract that is leftover from the beer brewing process, but that doesn't make it alcoholic.

Provided by Chef floWer

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 slices bread, preferable white
1/8 teaspoon vegemite, more if you are game
1/2 teaspoon butter or 1/2 teaspoon margarine, Generous serve is recommended

Steps:

  • Toast your favourite variety of bread, butter it generously and spread a thin layer of Vegemite on it. (Reminder, this is very flavoursdome stuff so you don't need to use much at all).
  • Other variations include:.
  • - vegemite on toast with cheese, then grill to melt.
  • - vegemite with cheese and tomato, then grill.

BRITISH BREAKFAST IN BED - BOILED EGGS AND MARMITE SOLDIERS



British Breakfast in Bed - Boiled Eggs and Marmite Soldiers image

The quintessential British breakfast, and perfect for breakfast in bed - Boiled Eggs and Marmite Soldiers are a British culinary institution! The following instructions give you a perfect soft-boiled egg, suitable for "dipping" with your "soldiers"! You either love marmite or hate it, don't use it if you cannot find it locally or just don't like it!! You must still cut your toast into "soldiers" however!!

Provided by French Tart

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 medium free-range eggs, at room temperature
2 slices bread
butter
marmite (optional)
salt

Steps:

  • Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
  • Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
  • Place your eggs in an egg cup and provide a teaspoon and a knife.
  • Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
  • Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.

Nutrition Facts : Calories 258.8, Fat 10, SaturatedFat 3.1, Cholesterol 327.4, Sodium 380.5, Carbohydrate 25.9, Fiber 1.2, Sugar 2.5, Protein 14.9

EGG AND SOLDIERS



Egg and Soldiers image

Make and share this Egg and Soldiers recipe from Food.com.

Provided by Perfect Pixie

Categories     One Dish Meal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 slice bread, toasted
butter
1 egg

Steps:

  • toast bread.
  • butter.
  • cut in half then into 4 strips(rectangles).
  • boil the egg. 3 minutes for soft and 6 minutes is hard.
  • place in an egg cup.
  • tap the top of with a knife or spoon.
  • serve.
  • make sure you dip the soldiers in the runny egg.
  • kids will love it.

Nutrition Facts : Calories 138, Fat 5.6, SaturatedFat 1.7, Cholesterol 186, Sodium 198.8, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.2

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