Almond Chicken With Savory Plum Sauce Food
ALMOND CHICKEN WITH SAVORY PLUM SAUCE
Make and share this Almond Chicken With Savory Plum Sauce recipe from Food.com.
Provided by adopt a greyhound
Categories < 60 Mins
Time 35m
Yield 2-4 salads, 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 375 deg.
- Combine first four ingredients in plastic bag. Add chicken strips and marinate for 15 minutes.
- Place almonds and parsley on waxed paper. Dip chicken strips into mixture to coat. Place chicken strips on a sprayed jelly roll pan and bake at 375 deg. for 16-20 minutes.
- Plum sauce:.
- Cut in half, remove seed and chop. Puree plums in a blender
- Place puree into a sauce pan and add soy, cornstarch, sugar, ginger and garlic. Bring to a simmer and let simmer until thick about 10-15 minutes.
- Or you may place in a 1 quart glass container, combine all ingredients and microwave on high uncovered for 8 minutes. Stirring every 3 minutes or until thick and clear.
- Serve chicken strips with lettuce, sugar snap peas and sauce.
Nutrition Facts : Calories 1310.2, Fat 88.3, SaturatedFat 10.2, Cholesterol 185.8, Sodium 2358.8, Carbohydrate 76.5, Fiber 18.4, Sugar 31.3, Protein 67.5
ALMOND CHICKEN WITH APRICOT SAUCE
With its fruity, slightly sweet apricot sauce, this tender chicken entree is full of flavor, not fat. When my children were all at home, they would rate a new recipe on the scale of 1 to 10. This is one of the 10's. -Erma Yoder, Millersburg, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first five ingredients; transfer 1/2 cup to a serving bowl and set aside. Dip chicken in remaining apricot mixture. Place in a 13x9-in. baking dish coated with cooking spray. , Sprinkle almonds over chicken; drizzle with butter. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°. Serve with reserved apricot sauce.
Nutrition Facts : Calories 361 calories, Fat 10g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 398mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
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