Almond Baked Norwegian Cod Food

FISH ALMONDINE

Steps:

• Preheat the oven to 375 degrees F.
• In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
• Add the parsley and toss it in . . .
• Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
• Dredge both sides of the fish in the flour, shaking off any excess.
• Spread a generous tablespoon of mayonnaise over each piece of fish . . .
• And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
• Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.

ALMOND BAKED COD

Steps:

• 1. Cut fish into serving size pieces.
• 2. Spray 9"x13" ovenproof pan with non-stick spray.
• 3. Coat fish with flour and salt mixture; place in single layer in pan.
• 4. Mix butter, lemon juice and peel together and pour over fish; bake 15 minutes in 400 degree oven.
• 5. Sprinkle with slivered roasted almonds and bake another 10-15 minutes or until fish tests done. Sprinkle with diced green onions and serve. Enjoy!
• 6. I served mine with quinoa and baked Panko parmesan zucchini wedges. yummm