All Bran Food

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ALL-BRAN OATMEAL.



All-Bran Oatmeal. image

I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!

Provided by Shadybean23

Categories     Breakfast

Time 15m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

1 cup water
1/4 cup rolled oats
1/2 cup all-bran cereal (original)
1 teaspoon cinnamon (or whatever you prefer)
1 pinch salt
1 teaspoon walnut pieces (optional)
1/4 cup strawberry (sliced)
1/4 cup milk (or preferred amount)

Steps:

  • Pour 1 cup of water into a small pot and add salt. Bring to a boil.
  • Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
  • Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
  • Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
  • Pour milk in and mix it together. Enjoy!
  • If you like it sweeter add a little honey or brown sugar.

Nutrition Facts : Calories 212.3, Fat 5.2, SaturatedFat 1.8, Cholesterol 8.5, Sodium 264, Carbohydrate 43.3, Fiber 12.7, Sugar 6.7, Protein 9.5

ALL BRAN MUFFINS



All Bran Muffins image

These muffins are delicious and healthy, too: 79 Calories per muffin; 3.7 grams of fiber per muffin One Weight Watcher Point. From the kitchen of Michele Harvey Thornburg, Moberly MO.

Provided by Tona C.

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups all-bran cereal
1 1/2 cups skim milk
1 1/4 cups flour
1/4 cup sugar
1 1/3 tablespoons baking powder
1 tablespoon cinnamon
1/4 cup unsweetened applesauce
1 egg white
1/2 cup raisins

Steps:

  • Combine cereal and milk in medium size bowl. Set aside for 15 minutes.
  • Combine flour, sugar, baking powder, and cinnamon in another bowl. Mix well.
  • Add egg white and applesauce to cereal/milk mixture. Mix well.
  • Stir in flour mixture. Stir until moistened. Add a splash of extra milk if batter seems too dry.
  • Fold in raisins.
  • Spray muffin tins well with no-stick spray. Do not use paper baking cups. Divide the batter into 12 muffin cups.
  • Bake at 350 deg for 15-17 minutes, or until toothpick inserted into the middle comes out clean.
  • Let muffins cool in the muffin tin for 5 minutes before removing.

Nutrition Facts : Calories 126.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 169.1, Carbohydrate 29.4, Fiber 3.9, Sugar 9.4, Protein 4.4

ALL-BRAN* ORIGINAL JUMBO RAISIN SPICE COOKIES



All-Bran* Original Jumbo Raisin Spice Cookies image

My mom used to make these years ago, from a recipe she got on an ALL BRAN cereal box. I found this on the Kellogg's website, and it sounds right. They are VERY yummy! We just called 'em 'Breakfast Cookies', and if she was gonna let me have them for breakfast, I wasn't about to complain! (I use the All Bran that looks like little twigs)

Provided by CookinMandi

Categories     Drop Cookies

Time 28m

Yield 36 serving(s)

Number Of Ingredients 13

2 1/2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground cloves
1/4 teaspoon salt
2 cups all-bran cereal
1 1/2 cups raisins
1 cup shortening
1 1/2 cups firmly packed brown sugar
2 eggs
3/4 cup molasses
3/4 cup granulated sugar (optional)

Steps:

  • ((I soak my raisins in water for a few hours before making the cookies, just to plump 'em up.)).
  • Stir together flour, soda, cinnamon, ginger, cloves and salt. Mix in cereal and raisins. Set aside.
  • Cream together shortening and brown sugar in large mixer bowl. Beat in eggs and molasses. Stir in dry ingredients mixing until well combined ( mixture will be quite dry ).
  • Shape dough into 4 cm (1 1/2") balls; roll in granulated sugar if desired. Place on lightly greased cookie sheets and flatten with a fork, allowing 6 cookies per sheet.
  • Bake at 190C (375F) 7 - 8 minutes or until lightly browned. ( Do not overbake or cookies become very crunchy when cooled ) . Cool on baking sheets 2 - 3 minutes, then remove to racks to cool completely. Store in airtight container.

Nutrition Facts : Calories 168.5, Fat 6.3, SaturatedFat 1.6, Cholesterol 11.8, Sodium 105.2, Carbohydrate 28.3, Fiber 1.5, Sugar 16.9, Protein 1.9

ALL BRAN COOKIES



All Bran Cookies image

One serving is for two cookies. These are so good and healthy. Cooking time includes the refrigeration time.

Provided by alysee

Categories     Dessert

Time 2h24m

Yield 42 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup unsweetened applesauce
1 cup brown sugar, firmly packed
1/2 cup sugar
2 egg whites
1 tablespoon skim milk
1 teaspoon vanilla extract
1 cup all-bran cereal

Steps:

  • Stir together flour, baking powder and baking soda. Set aside.
  • In large mixing bowl beat together butter, brown sugar and granulated sugar until thoroughly mixed.
  • Add egg, milk and vanilla. Beat well.
  • Stir in ALL-BRAN cereal and flour mixture, mixing until combined.
  • Shape dough into two 10 1/2-inch-long rolls.
  • Wrap in plastic wrap, covering ends carefully.
  • Refrigerate at least 2 hours or until firm.
  • Slice cookie rolls about 1/4 inch thick and place on ungreased baking sheet.
  • Bake at 375° F about 9 minutes or until golden brown.
  • Remove from baking sheets and cool on wire racks.
  • Store in airtight container.

Nutrition Facts : Calories 57.6, Fat 0.1, Sodium 33.3, Carbohydrate 13.7, Fiber 0.6, Sugar 7.7, Protein 1

ALL BRAN LOAF CAKE



All Bran Loaf Cake image

This is a fruit loaf cake, using All Bran as the main ingredient.

Provided by amyndaz

Time 1h30m

Yield Serves 8

Number Of Ingredients 5

1 cup All Bran
1 cup Milk
1 cup Self raising flour
1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
A standard loaf tin

Steps:

  • Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
  • Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
  • Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
  • Add the self raising flour and sugar to your mixture and stir.
  • Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
  • The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.

THE ORIGINAL ALL BRAN MUFFINS



The Original All Bran Muffins image

Make and share this The Original All Bran Muffins recipe from Food.com.

Provided by Dienia B.

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups Kellogg's all-bran cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil
1 1/4 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt

Steps:

  • Combine cereal and milk. Let stand 1/2 hour.
  • Add egg and oil; beat well.
  • Add rest of ingredients. Beat just until combined.
  • Put into muffin pans sprayed with Pam.
  • Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.

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