Alixs Green Veggie And Chicken Sausage Pasta Recipe By Tasty Food

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ONE-PAN CHICKEN SAUSAGE & VEGGIES RECIPE BY TASTY



One-pan Chicken Sausage & Veggies Recipe by Tasty image

Here's what you need: zucchini, yellow squash, olive oil, salt, pepper, garlic powder, chicken sausages, wild rice

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 zucchini, sliced
1 yellow squash, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
4 chicken sausages, fully cooked, sliced
4 cups wild rice, cooked, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  • Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  • Bake for 15 minutes, or until the zucchini and squash are tender.
  • Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 110 grams, Fat 8 grams, Fiber 9 grams, Protein 29 grams, Sugar 6 grams

ONE-PAN SAUSAGE AND VEGGIES RECIPE BY TASTY



One-Pan Sausage And Veggies Recipe by Tasty image

Here's what you need: russet potatoes, zucchinis, yellow squashes, red pepper, onion, sausage, olive oil, garlic cloves, canned diced tomato, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 8 servings

Number Of Ingredients 11

2 russet potatoes, peeled and diced
2 zucchinis, diced
2 yellow squashes, diced
1 red pepper, de-seeded and diced
½ onion, diced
2 large links sausage
2 tablespoons olive oil
2 garlic cloves, minced
14.5 oz canned diced tomato, drained
salt
pepper

Steps:

  • Preheat oven to 375°F (190°C).
  • Layer all of the veggies and sausages on one or two 9x13 baking pans, depending on the size of the vegetables you use.
  • Drizzle on olive oil, and sprinkle on the garlic, diced tomato, salt, and pepper.
  • Bake uncovered for one hour.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, Sugar 6 grams

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