Alfredo I Know It Was You Salmon Walfredo Sauce Abs Diet Food

BAKED SALMON IN ALFREDO SAUCE

Steps:

• Rub the mayonnaise and garlic salt into the fillet. Marinade the salmon for 4-7 hours or overnight.
• Pre-heat oven to 375°F. Place salmon diagonally onto a foiled-lined 18x13 baking sheet and slice into 1-inch pieces.
• Melt the butter in a saucepan and stir in the paprika. Pour over the salmon and evenly coat the fillet with the butter sauce.
• Bake salmon for 30 minutes.
• Meanwhile, make the alfredo sauce. Mix together the parmesan cheese, cornstarch, garlic salt, pepper, and onion powder; set aside. Heat the heavy cream in a small saucepan and whisk in the dry mix. Stir in the American cheese, garlic, and capers until cheese melts. Set aside.
• Using a spatula carefully transfer the fillets to a serving dish and ladle alfredo sauce over the center. Garnish with dill. Serve.

SALMON WITH CREAMY ALFREDO SAUCE

Steps:

• Season salmon, if desired, with salt and ground black pepper. Broil or grill until salmon is done. Meanwhile, heat olive oil over medium-high heat in 12-inch nonstick skillet and cook onion 5 minutes or until softened. Stir in lemon juice and bring to a boil. Stir in Sauce, peas and parsley and simmer 5 minutes. To serve, arrange salmon over hot vermicelli and top with sauce. Garnish, if desired, with additional chopped fresh parsley and finely grated lemon peel.;

ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

Steps:

• In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
• Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
• Thin with additional milk if needed.
• Pour over cooked pasta and top with cheese.
• Add salt and pepper to taste.

SMOKED SALMON FETTUCCINE WITH HEALTHY DILL ALFREDO SAUCE

Steps:

• Boil and prepare fettuccine as directed on package instructions; drain and set aside.
• (Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).
• Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.
• In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.
• Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn.
• Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.
• Add pasta and parsley and continue to cook on low for 1-2 minutes.
• Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.

ABS DIET SUPER FOOD OATMEAL

Steps:

• Mix the first seven ingeredients and microwave for 2 minutes.
• Stir and add the second two.

ALFREDO SAUCE

Steps:

• Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
• Add cream and warm on high for approximately 1 minute.
• Add Parmesan cheese and warm until cheese melts.
• Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
• Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
• Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.